Satisfy Your Midnight Craving With These Six Snack Ideas
Turns out, you can ignore the “no food after dinner” rule if hunger keeps you up. The right late-night snack…
Troubled by Irregular Periods? Eat These Foods For Better Menstrual Health
Subtle tweaks to your diet can help you naturally regulate your menstrual cycle. Of course, you’ll still need to manage…
The A-Z of Indian Superfoods: Coconut
In Sanskrit, coconut is referred to as ‘Kalpavriksha’ or ‘tree of life’ for its myriad uses and healing properties that…
WHAT YOUR CRAVINGS ARE TELLING YOU ABOUT YOUR BODY (AND MIND)
Your kitchen raids and midnight munchies might mean more than what meets the eye. Are you missing out on a…
A Yoga Trainer’s Go-To Healthy Breakfast for Busy Mornings
A Yoga Trainer’s Go-To Healthy Breakfast for Busy Mornings MARYANN SAVINA XAVIER What you eat in the morning sets the…
Seven Healthy Super-Seeds You Should Be Eating Right Now
While the latest trend of eating papaya seeds to treat intestinal parasites might be nothing more than just a baseless…
7 Nutritional Deficiencies That Can Wreck Your Mental Health
Safeguard your mental and physical health with a healthy, diverse diet. Low levels of essential nutrients are linked to depression,…
5 Healthy Snack Ideas That Improve Your Mood
Change the course of your day with a simple snack. Here are five research-backed ways of improving your mood through…
Eating These Fat-rich Nut Butters Can Actually Help You Burn Body Fat
Eating These Fats Can Actually Help You Burn Body Fat: Eight Nut Butters That are Healthy, Delicious and Packed with…
The A-Z of Indian Superfoods: Ashwagandha
Ashwagandha is an adaptogen which can energise as well as calm you at the same time. So if you want…
Five Delicious Ways To Eat More Flowers
From decorating an avocado toast with pansies to brightening up a salad with arugula blooms—edible flowers can make just about…
Good Gut Food: Prebiotics And Probiotics
Good Gut Food: Prebiotics And Probiotics Our mood, the energy with which we take on the day and our body’s…
