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Nutrition

Nutrition Trending

Say ‘NO’ to Empty Calories – Embrace Healthy Snacking!

Dr. Lakshmi K | 3 min read February 19, 2021

It’s that time of the day when you return home from a busy day’s work and tend to reach out…

Nutrition Trending

Celebrating Christmas with Low-Calorie & Locally Sourced Recipes

UR | 3 min read December 25, 2020

Celebrating Christmas with Low-Calorie & Locally Sourced Recipes Christmas eve is the time of the year when UR spirits are…

Recipes Trending

Chickpea and Winter Vegetable Brown Sonamasoori Risotto

UR | 3 min read December 24, 2020

RECIPE-4 Chickpea and Winter Vegetable Brown Sonamasoori Risotto Preparation – 45 minutes Cooking – 25 minutes Serves – 3 Ease…

Nutrition Recipes Trending

Apple Spice Cake

UR | 3 min read December 24, 2020

Apple Spice Cake UR Ease – 7 Approx. Cost – INR 50 Cooking Time – 40 minutes Serves – 12…

Nutrition Recipes

Horse Gram Chutney

UR | 1 min read December 5, 2020

Horse Gram Chutney Ease: 3 Servings: 1 Cooking Time: 10 Approx. Cost: 50 Nutritive Value Energy: 149.9Kcal Carbs: 24.1g Protein:…

Nutrition Recipes Trending

Akki Rotti

UR | 1 min read December 4, 2020

Akki Rotti Ease: 5 Servings: 2 Cooking Time: 20 Approx. Cost: 150 Nutritive Value Energy: 239.3Kcal Carbs: 41.2g Protein: 7.2g…

Lunch & dinner Recipes

Puttu chicken curry

UR | 1 min read November 23, 2020

Wash the chicken breast well, season with salt and pepper powder and cook in little water until it’s cooked. Remove…

Breakfast & snacks Recipes Trending

Quinoa, Paneer & Plantain Patties

Dr. Lakshmi K | 1 min read November 17, 2020

Pressure cook the quinoa and plantain till it is soft by adding required water Make the green masala by blending…

Expert advice Nutrition Trending

5 ways to get back on track after indulging in festivities

Gayatri Chona | 5 min read November 16, 2020

It’s been quite an unusual year for everyone, the world over, but let’s not let this dampen our Diwali spirit….

Expert advice Nutrition

Plan the right menu within a budget this Diwali! 

Gayatri Chona | 5 min read November 13, 2020

Plan the right menu within a budget this Diwali! The festivities are approaching and you may be tempted to overspend and celebrate though UR budget…

Expert advice Nutrition Trending

Foods to Avoid If You Have Anxiety or Depression

Gayatri Chona | 5 min read November 12, 2020

How to mentally tune Urself not to buy foods that can depress U along with depression-causing foods Let’s try to…

Nutrition Trending

Rashmika’s Tips on Eating Healthy

Rashmika Mandanna | 3 min read November 11, 2020

  Many of us strive to stay fit and maintain a healthy weight, but while we do so, we are…

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Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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