Boost UR health with Sarson-Ka-Saag & Makki-Ki-Roti
Step 1: Clean and chop the mustard leaves (sarson ke patte) and spinach (palak). Add the chopped leaves, 2 pods…
Learn the art of mindful eating
When trying to lose weight how you eat is just as important as what you eat! There’s so much happening…
86 Calorie Curd Rice
Step 1: Heat the water in the pan. Add the finely chopped cauliflower. Mix well until cooked. Transfer the cauliflower…
Sugar is a drug
Sugar is addictive! According to research published in the British Journal of Sports Medicine, sugar effects the brain in the…
Tofu Bhurji & Spinach Rice Roti
Preparation Step 1: In a vessel add jowar flour and rice flour mix well with hot water Step 2: Add…
Indulgence is ok! Once in a while
We are all aware that good nutri0on is vital for good physical health. But not many of us are aware…
Spinach Peas Pulao – A healthy tweak to popular dish
Spinach Peas Pulao | A healthy tweak to popular dish Dr Lakshmi Kilaru Head Nutritionist, URlife Ease: 5 | Approx….
Make fresh feta cheese at home
Ease: 8 Approx. Cost: INR 332 Serves: 7 Cook Time: 3 days Ingredients List: Cow Milk: 15 litres Rennet: 8…
Make fresh & nutritious halloumi cheese at home
Add rennet to cow milk in a large container and wait until milk turns solid. Step 2: Cut the solidified…
Mahashivratri – A Day of Fasting & Prayer
One of the most important Hindu festivals, Mahashivratri is here and Hindus around the world are geared up to worship…
Friday Fitness Challenge – Small Portion, One Serving Per Meal
A variety of food is undoubtedly a feast for the eyes. The colour and sumptuousness of the edibles tempts our…
Say ‘NO’ to Empty Calories – Embrace Healthy Snacking!
It’s that time of the day when you return home from a busy day’s work and tend to reach out…
