Serious commitments demand serious conversations—secure a healthy future with the one you love with these important questions.
You can’t spot reduce fat—but with the right workout routine, you can however, firm up certain areas of your body. Here’s how you can tone your leg muscles, and get rid of flabby thighs.
Want a break from the stress and monotony of your daily routine, while not losing out on your fitness progress or health? We tell you all about wellness tourism, a rising trend in travel.
Stuck in a chair for hours everyday? Join Upasana Kamineni Konidela as she shares some of her favourite desk exercises to stay healthy and active.
Tight and sore muscles after a run? Add these five stretches to your cool-down routine for better post-run recovery and improved flexibility.
If you are looking for tips on how to be a better runner, we may have the secrets. Here are five ways you can efficiently boost your running performance.
Finally ready for a vacation but don’t want to mess up your fitness routine? Try these resistance band exercises for a quick and effective strength workout—anytime, anywhere.
What does running safety mean to you? Seven seasoned runners weigh in on smart running, risks to avoid and easy precautions they swear by.
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