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Celebrity series

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Body
Corona Virus Outbreak | Do you really need a mask? | DIY Face Mask
11 mins

Celebrity series

Candid talk with the infamous

Nutrition
Upasana In Conversation with PV Sindhu | B Positive | Upasana Kamineni Konidela
32 mins

Celebrity series

Candid talk with the infamous

Body
Age redefined! A conversation with Chiranjeevi
35 mins

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5 Natural Remedies To Treat Acne Blemishes

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Recipes

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Gajar ka halwa

UR | 2 min read

Gajar ka halwa Ease: 6 Servings: 6 Cooking time: 40 Approx cost: 200 Nutritive Value Energy: 256Kcal Carbs: 27.6g Protein: 11.3g Fat: 12.9g Fibre: 3.9g Ingredients Carrot grated / 8-10 medium-size carrot grated: ½ kg Brown sugar: ¾ cup Khoya/Mawa: 150 gm Coconut milk (optional): 1 cup Sliced almonds: 2…

Lunch & dinner Nutrition Recipes
Thakkali Sadam With Brown Rice
Aditi Mammen Gupta | 3 min read
Breakfast & snacks Nutrition Recipes
Oats & Carrot Idli
Aditi Mammen Gupta | 3 min read
PLAY
Trending Trending Recipes

Gajar ka halwa

UR | 2 min read

Gajar ka halwa Ease: 6 Servings: 6 Cooking time: 40 Approx cost: 200 Nutritive Value Energy: 256Kcal Carbs: 27.6g Protein: 11.3g Fat: 12.9g Fibre: 3.9g Ingredients Carrot grated / 8-10 medium-size carrot grated: ½ kg Brown sugar: ¾ cup Khoya/Mawa: 150 gm Coconut milk (optional): 1 cup Sliced almonds: 2…

Lunch & dinner Nutrition Recipes
Thakkali Sadam With Brown Rice
Aditi Mammen Gupta | 3 min read
Breakfast & snacks Nutrition Recipes
Oats & Carrot Idli
Aditi Mammen Gupta | 3 min read

Quizzes

All About Nutrition

Nutrition Trending

Handy Hacks to Master the Kitchen

UR | 2 min read

A little trick can turn a mundane chore into a fun activity. Try these simple hacks to make household work lighter and fun. For the perfect Sunday breakfast Drop eggs in a simmering water. Pour some of the steaming water over the eggs and swirl the pan gently. Your poached eggs are ready! Separating egg whites from yolks Take a…

Nutrition Recipes Trending
Boost UR health with Sarson-Ka-Saag & Makki-Ki-Roti
Dr. Lakshmi K | 3 min read
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Learn the art of mindful eating
Jen Thomas | 10 min read
Mind Trending

How to Manage Anxiety

UR | 3 min read

We are all in this together. To help yourself and others read on What is Anxiety? “Anxiety is a protective or a lifesaving phenomenon—when your entire body responds to energise you to fight impending danger. But unfortunately, the brain does not know the difference between the real and imaginary danger,” says Dr C Manjula Rao, clinical psychologist at Apollo Health…

Body Trending
What is it like living with Fibromyalgia—the invisible illness
Adarsh Soni | 3 min read
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Podcasts for Cultivating Positivity and Strength
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All About Mind

Mind Trending

How to Manage Anxiety

UR | 3 min read

We are all in this together. To help yourself and others read on What is Anxiety? “Anxiety is a protective or a lifesaving phenomenon—when your entire body responds to energise you to fight impending danger. But unfortunately, the brain does not know the difference between the real and imaginary danger,” says Dr C Manjula Rao, clinical psychologist at Apollo Health…

Mind Trending
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Mind
How to Identify, And Deal With, Signs of Burnout
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Mind Trending

How to Manage Anxiety

UR | 3 min read

We are all in this together. To help yourself and others read on What is Anxiety? “Anxiety is a protective or a lifesaving phenomenon—when your entire body responds to energise you to fight impending danger. But unfortunately, the brain does not know the difference between the real and imaginary danger,” says Dr C Manjula Rao, clinical psychologist at Apollo Health…

Body Trending
What is it like living with Fibromyalgia—the invisible illness
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Mind Trending
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All About Body

All About Mind

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Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

Copyright @ 2020 UR Life

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