Take charge of UR wellness! Get on the list

Be a stronger, healthier you

Celebrity series

Candid talk with the infamous

Body
Corona Virus Outbreak | Do you really need a mask? | DIY Face Mask
11 mins

Celebrity series

Candid talk with the infamous

Nutrition
Upasana In Conversation with PV Sindhu | B Positive | Upasana Kamineni Konidela
32 mins

Celebrity series

Candid talk with the infamous

Body
Age redefined! A conversation with Chiranjeevi
35 mins

Trending

Heal Trending

Harness The Power Of Crystals—Pick The Right One For You

D Tejaswi | 4 min read

Crystals have long been used to support well-being. Here, we decode the potential benefits of everything from rose quartz to jade. Crystals have been in use as part of complementary and alternative medicine (CAM) for years. According to a study by American Public Health Association, more than 80 percent of the developing world utilises CAM, and half of the developed…

Nutrition Trending
The Best Sources of Vegan Protein To Eat Post Workout
UR | 4 min read
Nutrition Trending
Foods That Help You Sleep Better
D Tejaswi | 5 min read
Heal Trending

Harness The Power Of Crystals—Pick The Right One For You

D Tejaswi | 4 min read

Crystals have long been used to support well-being. Here, we decode the potential benefits of everything from rose quartz to jade. Crystals have been in use as part of complementary and alternative medicine (CAM) for years. According to a study by American Public Health Association, more than 80 percent of the developing world utilises CAM, and half of the developed…

Nutrition Trending
The Best Sources of Vegan Protein To Eat Post Workout
UR | 4 min read
Nutrition Trending
Foods That Help You Sleep Better
D Tejaswi | 5 min read

Top 5s

Nutrition Trending

Five Easy Ways to Add More Protein to Your Vegan Diet

Adarsh Soni | 3 min read
Body Top 5’s Trending

Five Supplements to Stop Your Hair From Falling

Adarsh Soni | 2 min read
Nutrition Top 5’s Trending

Five Delicious and Healthy Breakfast Ideas to Match Your Morning Mood

Adarsh Soni | 2 min read
Ad

What’s your mood?

Loving

Blissfull

Calm

Depressed

Angry

Stressed

Dreamy

Recipes

PLAY
Trending Trending Recipes

Gajar ka halwa

UR | 2 min read

Gajar ka halwa Ease: 6 Servings: 6 Cooking time: 40 Approx cost: 200 Nutritive Value Energy: 256Kcal Carbs: 27.6g Protein: 11.3g Fat: 12.9g Fibre: 3.9g Ingredients Carrot grated / 8-10 medium-size carrot grated: ½ kg Brown sugar: ¾ cup Khoya/Mawa: 150 gm Coconut milk (optional): 1 cup Sliced almonds: 2…

Lunch & dinner Nutrition Recipes
Thakkali Sadam With Brown Rice
Aditi Mammen Gupta | 3 min read
Breakfast & snacks Nutrition Recipes
Oats & Carrot Idli
Aditi Mammen Gupta | 3 min read
PLAY
Trending Trending Recipes

Gajar ka halwa

UR | 2 min read

Gajar ka halwa Ease: 6 Servings: 6 Cooking time: 40 Approx cost: 200 Nutritive Value Energy: 256Kcal Carbs: 27.6g Protein: 11.3g Fat: 12.9g Fibre: 3.9g Ingredients Carrot grated / 8-10 medium-size carrot grated: ½ kg Brown sugar: ¾ cup Khoya/Mawa: 150 gm Coconut milk (optional): 1 cup Sliced almonds: 2…

Lunch & dinner Nutrition Recipes
Thakkali Sadam With Brown Rice
Aditi Mammen Gupta | 3 min read
Breakfast & snacks Nutrition Recipes
Oats & Carrot Idli
Aditi Mammen Gupta | 3 min read

Quizzes

All About Nutrition

Nutrition Trending

The Best Sources of Vegan Protein To Eat Post Workout

UR | 4 min read

What you eat after a workout can help you reach your fitness goals—here are the best vegan foods for faster muscle recovery if you’re trying to follow a plant-based diet. Amino acids are the building blocks of the body. They help our muscles rebuild and repair post exertion. There are nine essential amino acids that come together to form a…

Nutrition Trending
Foods That Help You Sleep Better
D Tejaswi | 5 min read
Nutrition Trending
How Much Water Do You Really Need To Drink?
Maryann Savina Xavier | 1 min read
Heal Trending

Harness The Power Of Crystals—Pick The Right One For You

D Tejaswi | 4 min read

Crystals have long been used to support well-being. Here, we decode the potential benefits of everything from rose quartz to jade. Crystals have been in use as part of complementary and alternative medicine (CAM) for years. According to a study by American Public Health Association, more than 80 percent of the developing world utilises CAM, and half of the developed…

Mind
Green Flags: Signs of a Healthy Relationship
Adarsh Soni | 5 min read
Nutrition Trending
The Best Sources of Vegan Protein To Eat Post Workout
UR | 4 min read

All About Mind

Mind

Green Flags: Signs of a Healthy Relationship

Adarsh Soni | 5 min read

Green Flags: Signs of a Healthy Relationship Do you feel comfortable talking to your partner about literally anything? And as the years pass by, do you, as a couple, feel less and less need to make amends? If yes, then you might have a healthy relationship on your hands. “Whenever a couple walks in my clinic, the first question I…

Mind Trending
What are Healthy Boundaries and Why do we Need Them
Adarsh Soni | 4 min read
Mind Trending
How To Relieve Stress During Covid-19
Dr Roshan Jain | 5 min read
Heal Trending

Harness The Power Of Crystals—Pick The Right One For You

D Tejaswi | 4 min read

Crystals have long been used to support well-being. Here, we decode the potential benefits of everything from rose quartz to jade. Crystals have been in use as part of complementary and alternative medicine (CAM) for years. According to a study by American Public Health Association, more than 80 percent of the developing world utilises CAM, and half of the developed…

Mind
Green Flags: Signs of a Healthy Relationship
Adarsh Soni | 5 min read
Nutrition Trending
The Best Sources of Vegan Protein To Eat Post Workout
UR | 4 min read

All About Body

All About Mind

Join the wellness movement!

Get personalized and curated wellness content on URLife.co.in
By clicking, you agree to T&C and Privacy policy

All About Nutrition

All About Heal

Join the wellness movement!

Get personalized and curated wellness content on URLife.co.in
By clicking, you agree to T&C and Privacy policy

Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

Copyright @ 2020 UR Life

Next article
Covid new book

Congratulations!

You are off to a great start in UR wellness journey!

Just one more step to get personalised wellness content curated by qualified experts