Adarsh Soni | 3 min read

It’s a common misconception that vegan diets can be protein deficient. These plant-based superfoods prove otherwise. “Proteins are nitrogen-containing substances that are formed by amino acids. They serve as the major structural component of muscle and other tissues in the body. In addition, they are used to produce hormones, enzymes and hemoglobin,” states a research paper by Dr Jay R.…