.jpg)
HEALTH
The Definitive Guide to Skincare Acids
The mere thought of applying acid to your skin might sound scary to most but if you consider yourself a skincare enthusiast then you know what we’re talking about. From AHAs to Salicylic acid—here’s everything you need to know about these often overlooked skincare elixirs.
MIND
Meditation And Living With Grace: My Journey On The Path Of Vipassana
It has been twenty five years since macrobiotic nutritionist Shonali Sabherwal discovered the ancient meditative techniques of Vipassana. In her latest book Vipassana: The Timeless Secret to Meditate and Be Calm, she explains how living with resilience and in the moment has allowed her to find grace and purpose.
All Stories
NUTRITION
How Seed Cycling May Help Maintain Hormonal Balance Naturally
Eating the right combination of hormone-balancing foods can help improve PCOS symptoms like irregular periods, delayed ovulation and menopause symptoms like hot flashes. Nutritionist Shweta Shah explains how we can use seed cycling as a natural remedy during different phases of the menstrual cycle. Read on to find out what to eat during the follicular phase of your menstrual cycle.
.jpg)
.jpg)
