Nutrition


Trending
Boost UR health with Sarson-Ka-Saag & Makki-Ki-Roti
Step 1: Clean and chop the mustard leaves (sarson ke patte) and spinach (palak). Add the chopped leaves, 2 pods of garlic, 1 inch ginger, 2 chillies, ½ tsp salt to the boiling water. Once the leaves are soft, let the mixture cool, and mash the mixture in a blender…
Boost UR health with Sarson-Ka-Saag & Makki-Ki-Roti
Step 1: Clean and chop the mustard leaves (sarson ke patte) and spinach (palak). Add the chopped leaves, 2 pods of garlic, 1 inch ginger, 2 chillies, ½ tsp salt to the boiling water. Once the leaves are soft, let the mixture cool, and mash the mixture in a blender…

Top 5s
of wellness products, benefits, reasons, or symptoms
Say ‘NO’ to Empty Calories – Embrace Healthy Snacking!
It’s that time of the day when you return home from a busy day’s work and tend to reach out for “snacks” or foods to satisfy UR hunger in a jiffy. But hold on to that thought. Snacking can de-route U from UR health goals. Let’s talk about snacking today.…
Say ‘NO’ to Empty Calories – Embrace Healthy Snacking!
It’s that time of the day when you return home from a busy day’s work and tend to reach out for “snacks” or foods to satisfy UR hunger in a jiffy. But hold on to that thought. Snacking can de-route U from UR health goals. Let’s talk about snacking today. Most snacks U reach out for contain empty calories. The…
Say ‘NO’ to Empty Calories – Embrace Healthy Snacking!
It’s that time of the day when you return home from a busy day’s work and tend to reach out for “snacks” or foods to satisfy UR hunger in a jiffy. But hold on to that thought. Snacking can de-route U from UR health goals. Let’s talk about snacking today.…
Say ‘NO’ to Empty Calories – Embrace Healthy Snacking!
It’s that time of the day when you return home from a busy day’s work and tend to reach out for “snacks” or foods to satisfy UR hunger in a jiffy. But hold on to that thought. Snacking can de-route U from UR health goals. Let’s talk about snacking today. Most snacks U reach out for contain empty calories. The…
Plan the right menu within a budget this Diwali!
Plan the right menu within a budget this Diwali! The festivities are approaching and you may be tempted to overspend and celebrate though UR budget may not approve. Let us help U plan to make this a great festive season without breaking the bank. A bit of pre-planning goes a long way, particularly concerning UR budget. It’s the right thing…
Plan the right menu within a budget this Diwali!
Plan the right menu within a budget this Diwali! The festivities are approaching and you may be tempted to overspend and celebrate though UR budget may not approve. Let us help U plan to make this a great festive season without breaking the bank. A bit of pre-planning goes a long way, particularly concerning UR budget. It’s the right thing to do, and you will be taking one step forward…
Tahini
Grind the dry roasted sesame to a powder.
Ease: 2
Approximate cost: INR
Serving size: 5-6
Tahini
Grind the dry roasted sesame to a powder.
Ease: 2
Approximate cost: INR
Serving size: 5-6
Tzatziki
Grate the cucumber and drain the water completely. Ease: 3 Approximate cost: INR 100 Serving size: 5-6 Cooking time: 10minutes Nutritive value Energy: 75Kcal Carbs: 3g Protein: 4g Fat: 6g Fibre: 0g Ingredients Unpeeled cucumber: 1 Hung curd: 1 cup Finely minced large garlic cloves: 2 Extra virgin olive oil:…
Tzatziki
Grate the cucumber and drain the water completely. Ease: 3 Approximate cost: INR 100 Serving size: 5-6 Cooking time: 10minutes Nutritive value Energy: 75Kcal Carbs: 3g Protein: 4g Fat: 6g Fibre: 0g Ingredients Unpeeled cucumber: 1 Hung curd: 1 cup Finely minced large garlic cloves: 2 Extra virgin olive oil: 2 tbsp White vinegar or lime juice: 1 tbsp Salt:…
All Time Favourites
Boost UR health with Sarson-Ka-Saag & Makki-Ki-Roti
Step 1: Clean and chop the mustard leaves (sarson ke patte) and spinach (palak). Add the chopped leaves, 2 pods of garlic, 1 inch ginger, 2 chillies, ½ tsp salt to the boiling water. Once the leaves are soft, let the mixture cool, and mash the mixture in a blender…
Rejuvenate UR spine and enhance UR posture in 20 seconds
Our dependence on mobile phones and laptops to get our work done may force us to ignore our posture. How often have you felt a sharp twitch in UR back after sitting for long hours? We are aware of what bad posture can do. But despite this understanding – we…

Healthy recipes with local ingredients
Get personalized and curated wellness content on URLife.co.in
By clicking, you agree to T&C and Privacy policy
