Nutrition


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Celebrating Christmas with Low-Calorie & Locally Sourced Recipes
Celebrating Christmas with Low-Calorie & Locally Sourced Recipes Christmas eve is the time of the year when UR spirits are high, U spend time with your family and give selflessly. It is also the time when people celebrate warmth of humanity in the cold winter evenings. This week kindles memories…
Guava Tamarind Delight
6.Guava Tamarind Delight UR Preparation -20 minutes Serves- 6 Cost – INR 50 Ease - 4 Calories per serve: Cals : 250 cals | Carbs : 26.8 g | Protein : 4.9 g | Fat :6.6 g | Fibre : 3.3 g Ingredients - Coconut yoghurt: 175 ml - Honey:…

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of wellness products, benefits, reasons, or symptoms
Plan the right menu within a budget this Diwali!
Plan the right menu within a budget this Diwali! The festivities are approaching and you may be tempted to overspend and celebrate though UR budget may not approve. Let us help U plan to make this a great festive season without breaking the bank. A bit of pre-planning goes a long way, particularly concerning UR budget. It’s the right thing…
Plan the right menu within a budget this Diwali!
Plan the right menu within a budget this Diwali! The festivities are approaching and you may be tempted to overspend and celebrate though UR budget may not approve. Let us help U plan to make this a great festive season without breaking the bank. A bit of pre-planning goes a long way, particularly concerning UR budget. It’s the right thing to do, and you will be taking one step forward…
Plan the right menu within a budget this Diwali!
Plan the right menu within a budget this Diwali! The festivities are approaching and you may be tempted to overspend and celebrate though UR budget may not approve. Let us help U plan to make this a great festive season without breaking the bank. A bit of pre-planning goes a long way, particularly concerning UR budget. It’s the right thing…
Plan the right menu within a budget this Diwali!
Plan the right menu within a budget this Diwali! The festivities are approaching and you may be tempted to overspend and celebrate though UR budget may not approve. Let us help U plan to make this a great festive season without breaking the bank. A bit of pre-planning goes a long way, particularly concerning UR budget. It’s the right thing to do, and you will be taking one step forward…
Tahini
Grind the dry roasted sesame to a powder.
Ease: 2
Approximate cost: INR
Serving size: 5-6
Tahini
Grind the dry roasted sesame to a powder.
Ease: 2
Approximate cost: INR
Serving size: 5-6
Tzatziki
Grate the cucumber and drain the water completely. Ease: 3 Approximate cost: INR 100 Serving size: 5-6 Cooking time: 10minutes Nutritive value Energy: 75Kcal Carbs: 3g Protein: 4g Fat: 6g Fibre: 0g Ingredients Unpeeled cucumber: 1 Hung curd: 1 cup Finely minced large garlic cloves: 2 Extra virgin olive oil:…
Tzatziki
Grate the cucumber and drain the water completely. Ease: 3 Approximate cost: INR 100 Serving size: 5-6 Cooking time: 10minutes Nutritive value Energy: 75Kcal Carbs: 3g Protein: 4g Fat: 6g Fibre: 0g Ingredients Unpeeled cucumber: 1 Hung curd: 1 cup Finely minced large garlic cloves: 2 Extra virgin olive oil: 2 tbsp White vinegar or lime juice: 1 tbsp Salt:…
Relationship Between A VEGAN Diet & UR GUT
Veganism is not just A DIET; it is not about giving up or losing anything either, but living a healthier, cleaner lifestyle! However, it is not something you take lightly either- when we eliminate major food groups (non- vegetarian & dairy), they are replaced with foods that are primarily plant-based…
Relationship Between A VEGAN Diet & UR GUT
Veganism is not just A DIET; it is not about giving up or losing anything either, but living a healthier, cleaner lifestyle! However, it is not something you take lightly either- when we eliminate major food groups (non- vegetarian & dairy), they are replaced with foods that are primarily plant-based and increase the amount of carbohydrates that can sometimes feed…
All Time Favourites
Celebrating Christmas with Low-Calorie & Locally Sourced Recipes
Celebrating Christmas with Low-Calorie & Locally Sourced Recipes Christmas eve is the time of the year when UR spirits are high, U spend time with your family and give selflessly. It is also the time when people celebrate warmth of humanity in the cold winter evenings. This week kindles memories…
రోగనిరోధక శక్తిని పెంచే ఆహారంపై ప్రత్యక్ష సెషన్
To build a robust immune system we need good nourishment. Disease is caused by certain deficiencies in the body and this could be due to an incorrect diet. The foods we eat influence our immune strength and susceptibility to diseases. The right kind of food can help boost our immunity!…
రోగనిరోధక శక్తిని పెంచే ఆహారంపై ప్రత్యక్ష సెషన్
To build a robust immune system we need good nourishment. Disease is caused by certain deficiencies in the body and this could be due to an incorrect diet. The foods we eat influence our immune strength and susceptibility to diseases. The right kind of food can help boost our immunity! Since the outbreak of the Covid-19 pandemic, we have followed…

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