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Expert advice, Heal

Top 5 Things You Need To Do To Maintain UR Health

Dr. Ravi Kshirsagar

MD (USA) PGDDE (UK) Consultant Physician and Diabetologist.

2 min read

 
All of us know the importance of a healthy lifestyle. We all have a busy schedule and find it difficult to maintain a healthy and sound life with exercises and diet. But we cannot afford to ignore our health. It’s the most important thing to carry out our daily activities. They don’t say ‘health is wealth’ for no reason! Here are some healthy tips to follow…
01

Visit UR Doctor

Men are known to avoid doctors in difficult situations by ignoring unusual symptoms. Don’t let complacency take a toll on UR health. Schedule yearly checkups with UR doctor. UR doctor can help monitor your weight, blood pressure, and the level of cholesterol in your blood. Excess weight, high blood pressure, and high blood cholesterol are risk factors for various diseases. Adapt to new lifestyle changes that UR doctor is recommending to keep everything in control.

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02

Eat Natural Foods

Packaged and processed foods are filled with sugar, salt, unhealthy fats, artificial additives and calories. Limit the fake stuff and eat variety of fresh fruits and vegetables, whole-grain products, such as brown rice and whole-grain bread, fibre-rich foods, such as beans and leafy greens. When you go out for grocery shopping, avoid the aisles and go in the perimeter of the store. This is where you’ll typically find the freshest foods.

03

Exercise, Exercise And Exercise

Regular exercise is one of the best ways to prevent heart disease and keep your heart healthy. Exercising also helps to improve UR overall physical and mental well-being.Try to get at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous aerobic exercise, every week.

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04

Get UR Vitamins

A well balanced diet can give you all the important vitamins and minerals needed by UR body. Eating a wide variety of vitamin and mineral-rich foods, such as fresh fruits, veggies and whole grains also provide heart-healthy fibre and natural antioxidant compounds that can help lower your risk of certain diseases.

05

Quit Unhealthy Habits

Smoking is one of the worst habits you can pick up due to different reasons. But no reason is good enough to smoke! Secondhand smoke is hazardous too. Smoking and secondhand smoke exposure can also cause other health conditions, such as chronic obstructive pulmonary disease (COPD), emphysema, and heart disease. They also raise your risk of developing many types of cancer.

Other unhealthy habits include excessive alcohol consumption and drug use. They’re both linked to many severe health conditions.

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