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Everything You Need To Know About Brain Tumours
What is a brain tumour? A tumour, in general, is a collection of abnormal cells in your any part of the body. Brain tumours are located inside the skull. The skull encloses the brain, which is very rigid! Any abnormal growth inside this restricted space can cause problems. Brain tumours can be cancerous (malignant) or noncancerous (benign). When benign or malignant tumours grow, they increase the pressure inside your skull. This additional pressure can cause brain damage and can be life-threatening. Brain tumours are categorized as primary or secondary. A primary brain tumour originates in your brain. Many primary brain tumours are benign. Metastatic brain tumour, also known as a secondary brain tumour occurs when the cancer cells spread to the brain from a different organ of the body. Types of brain tumours Primary brain tumours originate in your brain. They can develop from your: • brain cells • membranes surrounding your brain, which is called meninges • nerve cells • glands Primary tumours can either be benign or cancerous. Gliomas and meningiomas are common types of brain tumours in adults. Gliomas Gliomas are tumours that develop from glial cells. These cells normally: • provide nutrition to your central nervous system • supports the structure of the central nervous system • break down dead neurons • clean cellular waste Gliomas tumours can develop from different types of glial cells. Other primary brain tumours Other primary brain tumours include: • Pituitary tumours, which are usually benign • Pineal gland tumours, which can be benign or malignant • Ependymomas are generally benign • Craniopharyngiomas occur mostly in children and could be benign, but these can change clinical symptoms like in vision or premature puberty • Primary central nervous system (CNS) lymphomas that are malignant • Primary germ cell tumours of the brain can be benign or malignant • Meningiomas originate in the meninges • Schwannomas arise in cells that produce the protective cover of your nerves (myelin sheath) called Schwann cells Risk factors for brain tumours Family history About 5 to 10 per cent of all cancers are genetically inherited, or hereditary. It’s rare for a brain tumour to be inherited genetically. Seek a specialist doctor if several people in your family have been diagnosed with a brain tumour. Your doctor might recommend a genetic counsellor in that case. Age With age, the risk toward most types of brain tumours increases as well. Race Brain tumours, in general, are the most common in Caucasians. However, African-Americans are also more likely to find meningiomas. Chemical exposure Being exposed to certain chemicals, even those that you find at your work environment can increase the risk for brain cancer. Exposure to radiation People exposed to ionizing radiation have an increased risk of brain tumours. Ionizing radiation can occur through high-radiation cancer therapies. Radiation from nuclear fallout has similar effects. In the past, the nuclear power plant incidents in Fukushima and Chernobyl gives testament to how people can be exposed to ionizing radiation. What are the symptoms of a brain tumour? Symptoms of brain tumours depend on the location and size of the tumour. Some tumours cause direct damage by invading brain tissue, and some tumours cause pressure on the surrounding brain. You’ll have noticeable symptoms when a growing tumour creates pressure on the brain tissue. Headache is the tell-tale sign of a brain tumour. You may experience headaches that: • occur while you’re sleeping • are worse in the morning after waking up • are worse while coughing, sneezing, or exercising You may also experience: • Blurred vision or double vision • vomiting • Confusion • Weakness in a part of the face or limb • Seizures (especially in adults) • A change in mental functioning Symptoms of pituitary tumours The following symptoms can occur with pituitary tumours: • Nipple discharge, or galactorrhea • Development of breast tissue in men • Lack of menstruation in women • Enlargement of the hands and feet • increased amounts of body hair, or hirsutism • Sensitivity to heat or cold • Low blood pressure • Blurry vision or tunnel vision • Obesity How are brain tumours diagnosed? The diagnosis starts with a physical exam and a look at your medical history. They conclude the following, • muscle strength • memory • coordination • logical ability The doctor may order more tests after they finish the physical exam. These could include: CT scan of the head MRI of the head Angiography Skull X-rays Biopsy Treatment of brain tumours The treatment of a brain tumour depends on: • the type of tumour • the size of the tumour • the location of the tumour • your general health The most common treatment for malignant brain tumours is surgery. The primary goal is to remove as many cancer cells as possible without causing damage or complications to the healthy parts of the brain. Sometimes, the location of some tumours allows for easy and safe removal. Other tumours may be located in an area that limits how much of the tumour can be removed. It is seen that even the partial removal of brain cancer cells can be beneficial. The risks associated with brain surgery include infection and bleeding. Clinically dangerous benign tumours are also surgically removed. Metastatic brain tumours are treated according to the cancer present in the body. If surgery is suggested, it is most likely to be combined with other treatments, like chemotherapy and radiation therapy. After neurosurgery, physical therapy, speech therapy and occupational therapy help you to recover.
5 Natural Remedies To Treat Acne Blemishes
Irrespective of gender, acne blemishes are one of the most common problems experienced on a day to day basis. We all try home remedies without seeking professional help, especially during puberty. For some, the ancient Ayurveda treatments work, but it is safe to gather some information before trying them. Here are five home remedies that yield result by reducing oiliness, acne and post-inflammatory hyperpigmentation (PIH). You can give these try to get rid of them naturally. Aloe Vera Gel provides your skin with the nourishments of vitamin A, C and E. It helps in healing your skin and fade acne scars. It is a natural moisturizer, so it will not cause any further damage or irritation to your skin. Apply the gel generously on your face every day before you go to bed. Leave it overnight for the best results. Baking Soda can be used as your staple cleansing scrub. Make a thick paste made with two parts of baking soda and one part water. Apply it evenly on your skin. Use a moisturizer after washing it off after 20 minutes. It removes the dead skin on the skin and prevents further clogging of the pores. Also, it works wonders on your skin if used once a week. Lemon, the natural acidic nature of the lemon not only heals scars but also revitalize the skin. Use undiluted freshly squeezed lemon juice and apply on the scarred area with cotton. People with sensitive skin should dilute the juice with water and then apply. Once dried, wash it off and moisturize your skin. Practice this twice a week yields better results. Potato Juice's vitamins and minerals quickly act on the scar tissue. Extract potato juice of a medium-sized potato through blending it and squeezing it. Immediately use a cotton ball to apply it on your skin. Let it soak up the dirt in your skin for about 30 minutes and then wash it off. Turmeric, the anti-inflammatory and antioxidant properties have shown to speed the process of healing scarred tissues. Apart from that, it also improves the health of your skin. Make a mixture out of lemon juice, honey and turmeric and apply it on your face like a mask. Wash it off after 30 minutes. Follow this as a routine once every week. Natural remedies can make you look beautiful and bring out the best in you. They do not show immediate results but are suitable for your skin health. However, they can cause irritation and dryness of the skin, so use cautiously. Preferably use them at night and wash them after 30 minutes. Use water-based sunscreen if you are going outdoors. However, if a significant change is not noticeable, you can always seek professional help.
Seed Cycling: A Natural Way To Balance UR Hormones
Do you or someone you may know have irregular periods frequently and is looking for a natural remedy rather than turning to allopathy? Then, I have some news for you. A nutrition practice named seed cycling has been rediscovered and is working its wonders in helping women help balance their hormone levels, manage and cure their hormonal side-effects. Seed cycling is a naturopathic method to maintain a healthy menstrual cycle. It is believed to balance hormones, boost fertility, and ease symptoms of menopause using the nutrients found in seeds. Seed cycling can help to alleviate present-day problems like PMS, fertility issues, reduce pain from conditions like ovarian cysts, endometriosis, PCOS, and regulate irregular cycles. It can be useful for women who are menstruating, pre-menopause, postpartum, and post-menopause. Due to the lifestyle changes, women across the globe are suffering from conditions like PCOD, PCOS or infertility. Seed cycling is rediscovered as it provides nutrition to the body and has negligent side effects, all while aiding menstrual health. It is becoming a popular method as it is delivering promising results. It is working wonders under the wings of a certified nutritionist in the health, wellness and fitness industry. The thought behind seed cycling is that particular type of seeds, for example; pumpkin, flax, and chia can help manage estrogen levels, progesterone and different essential hormones in UR body. Synchronizing your utilization of mixed seeds with your menstrual cycle can purportedly alleviate hormone-related symptoms, for example, PMS, PCOS, irregular periods, hot flashes, and by and significant increment your level of prosperity. Some even claim that seed cycling can help you solve problems related to pregnancy. Seed cycling helps balance hormones. It is done in two stages. Stage 1: The first 13-14 days of your menstrual cycle is all about regulating the estrogen hormone. It is termed as the follicular phase. Stage 2: In the second half of the menstrual cycle, the seeds tend to regulate the progesterone hormone. This phase is termed as the luteal stage. The most common method for seed cycling is to eat 1 tablespoon each of freshly grounded flaxseed and pumpkin seeds per day during the follicular phase. For the luteal phase, seed cyclers eat 1 tablespoon each of ground sunflower and sesame seeds every day until the first day of their next period. Health Benefits • Though science is unable to prove its effects as they are taken in two stages, seed cyclers share their testimony that it provides many health benefits. • Regulates menstrual cycle by establishing a hormonal rhythm between estrogen and progesterone. • Reduces skin acne, and improves the health of the skin. • Stunts and suppress the growth of cysts resulting in polycystic ovarian syndrome (PCOS). • Apart from the above, it is proven beneficial to people dealing with infertility, menopause, hot flashes, night sweats, fatigue, and mood swings • It also helps you to improve thyroid hormone levels, hair health, weight loss, and water retention. • Taking flax, pumpkin, sunflower and sesame seeds as a part of your diet is a really fantastic way to achieve good health as all four seeds are rich in fibre, manganese, magnesium, copper, thiamine, vitamin E, and healthy fats. These nutrients are vital to maintaining good health. • These seeds may help you to reduce heart disease risk factors, such as high cholesterol and blood pressure levels. • The Combination of flax, pumpkin, and sunflower seeds seem to protect against breast cancer. Seed cycling takes a few cycles (3-4 months) to start feeling changes. Seed cycling isn't a short-term fix or meant to cure severe health or hormonal conditions. However, it is an incredible yet delicate and healthy approach to help your hormones and control your cycle. We recommend keeping a track your symptoms through the cycle so you can look back to see impacts over time. Precautions • Always grind your seeds as whole seeds are not digestible by the body. Grinding them ensure the maximum absorption of nutrients. • Keep track of your symptoms before and after seed cycling for comparison. • If any of the ingredients are causing you discomfort, do consult your physician. • Take a balanced and healthy diet • Exercise regularly Willing to get on board with seed cycling? We suggest the recipe of "Bliss Balls" for phase one and "Bliss Ladoos" for phase two of seed cycling. Pumpkin Seeds: • Pumpkin seeds contain antioxidants that fight inflammation like carotenoids and vitamin E. • Pumpkin seeds may help to a reduced risk of stomach, breast, lung, prostate and colon cancers • Improve Prostate and Bladder Health • High source of magnesium • Improve Heart Health • Pumpkin seeds are high in zinc mineral, so they can boost the quality of sperms. • Might to make your sleep better. Sunflower Seeds: Sunflower seeds have an exceptionally high concentration of vitamin E and selenium. These compounds protect the cells of your body from free radical damage and protect you from several chronic diseases. Vitamin B1 (thiamine extract) and electrolytes in sunflower seeds can provide vast quantities of energy in the body to keep it agile and active. The magnesium content in the seeds helps push toxins out of our body and detox naturally. Sesame seeds Contain high methionine and cysteine compounds that help with muscle and tissue growth in the body. Compounds like lignans, vitamin E and other antioxidants in sesame seeds can prevent plaque build-up in the arteries and protect you from fluctuating blood pressure.
Testing For Covid-19 During Turbulent Times
"Severe Acute Respiratory Syndrome Corona Virus 2 (SARS-CoV-2)" is the causative organism of "COVID-19," the disease which has metamorphosed into a veritable pandemic. The name itself is a code - 'CO' stands for 'corona,' 'VI' for 'virus' and 'D' for disease, i.e. coronavirus disease 2019. COVID-19 is now a household name, and so are PCR and rapid antibody tests, the two major criteria for COVID-19. Yet questions regarding the reliability of these tests haunt our minds. Can we be certain of having contracted the infection if we test positive? Can we heave a sigh of relief if we test negative? Let us search for these answers today. The validity of a test How to know that a test is accurate? The answer lies in its validity. Efficacy is the ability of a test to separate those having disease from those who are disease-free correctly. It has two components: sensitivity and specificity. Sensitivity is the ability of a test to accurately identify everyone having the disease. In contrast, uniqueness is the ability of a test to correctly determine everyone who is disease-free (among those tested). We hardly find tests with one hundred per cent sensitivity as well as specificity. What becomes inevitable, then? False negatives who test negative despite having the disease and false positives who test positive despite being disease-free. A highly sensitive test will have less false negatives. On the contrary, there will be less number of false positives in a highly specific test. Dangers of false negatives and positives False-negative tests give a false sense of security. Such patients get delayed or no treatment, whereas they continue to spread infection. As governments across the world plan to relax restrictions and loosen lockdowns in a bid to reopen economies, there is a serious risk that people who are wrongly believed to be disease-free because of their false-negative test results will cause a re-infection in society. Hence, we must select tests with high sensitivity so that false-negative results are minimized. On the contrary, every false-positive result causes a healthy person to unnecessarily undergo isolation as well as retesting. People getting false-positive results in antibody tests may be misguided to believe that they are immune to COVID-19 as they have the protective antibody and they may negligently get exposed and infected. Therefore, false-positive results also need to be avoided. RT-PCR test: false positives & false negatives All validated RT-PCR tests have high specificity because they detect specific gene sequences of the RNA of SARS-CoV-2. Hence, false-positive results are rare here. But beware! RT-PCR test can sometimes produce false-negative results. An infected patient may even test negative several times before testing positive. Therefore, correlation with the history of travel and contacts, clinical observations, chest X-rays and chest CT scans is recommended in suspected COVID-19 patients who test negative. Retesting is also advised in such cases, 2 to 4 days after the first test. RT-PCR test: causes of false-negative results RNA samples for RT-PCR test are usually collected from swabs of nasopharynx or oro-pharynx, e.g. throat. However, RNA samples are relatively unstable because enzymes that can split RNA are found in many places, including the surface of the human body. Therefore, if the samples are transported to the laboratory within 72 hours after collection, the swabs are placed in tubes containing viral transport medium (VTM) and stored at 2 to 8°C (cold chain). If testing is delayed further, specimens must be stored at -70°C or below or transported on dry ice. Meticulous maintenance of these conditions for storage and transportation of samples will prevent RNA-splitting enzymes from degrading viral RNA in those samples. Failure to ensure the prescribed environmental conditions may cause false-negative results. Besides, swab must be taken from a spot sufficiently back inside the throat to get a viable sample for this test. Otherwise, sample quality may be poor, leading to a false-negative result. False-negative results also occur due to improper reagents, poor technique in conducting the test in the laboratory because of lack of trained laboratory personnel and in very early or late stages of the disease when low levels of the virus are present. Besides, the failure to amplify the target sequences of viral RNA during the processing of the sample in the laboratory may cause false-negative results. False-negative results may also happen during the later stage of infection as the virus may no longer be present in the upper respiratory tract, i.e. nasopharynx or oropharynx at that time. Best way to avoid false adverse reports, specimens can then be collected from the lower respiratory tract, i.e. trachea/windpipe and below where the virus will still be present. Rapid antibody test: dilemma faced by governments/regulators Amidst the frenzy of launching antibody tests on a massive scale at the earliest, we must not forget the crucial issue of reliability of those testing kits. Given the current public health emergency, the Food & Drug Administration (FDA) in the USA have issued emergency use authorization (EUA) to private companies for using their medical devices and kits despite the lack of adequate data to prove their accuracy. Many other countries have relaxed criteria for validating antibody testing kits or imported them in a hurry, only to find later that the results they yield are highly inaccurate. It is the need of the hour for the government and national regulators to do a proper balancing act so that the need for accuracy of any new diagnostic test is not sacrificed at the altar of public health urgency. Rapid antibody tests: false positives & false negatives These tests usually detect antibodies that are produced in the human body against the spike protein of SARS-CoV-2. Why is this protein selected? Because this is the main antigen that attaches to the host cell, facilitates entry of the virus into the host cell and elicits neutralizing antibodies. Unfortunately, some antibody test kits also detect antibodies produced in the human body against the spike protein of other coronaviruses because the antigenic structures of the spike proteins of SARS-CoV-2 and common cold-causing coronaviruses have probably about 50 to 60% identity. Such kits will yield some inaccurate results as someone infected with some other coronavirus may falsely test positive. To eliminate the potential for such cross-reactivity, new antibody tests must select sections of the spike protein of SARS-CoV-2 that are completely dissimilar from all other coronaviruses. Another problem arises when some antibody test kits are validated with samples from patients who are severely diseased and will develop a strong antibody response. Such antibody test kits may be reasonably accurate in severely ill patients. Still, they may give false-negative results in patients with mild or no symptoms who usually have less viral load and produce fewer antibodies in their blood. We must know that the antibody response can be low in the following individual who may be elderly, have poor nutritional habits, less severity of disease (low viral load) and in the presence of immunodeficiency disorders (e.g. AIDS) or with regular intake of immunosuppressive drugs (e.g. steroids in high dose). An antibody test may be harmful even if you have had an infection recently or in the past. Way forward No country in the world has yet tested all its inhabitants for COVID-19 because every nation aims to ensure optimal utilization of its available resources. It is widely acknowledged now that a massive increase of COVID-19 testing is crucial to control this public health crisis, irrespective of the date we decide to relax lockdown measures. Meanwhile, there is a pressing need to ensure that all the tests are conducted accurately. Detailed analysis reports help doctors as well as policymakers, from being misguided while taking decisions. To cater to the burgeoning need for testing in the future, every nation must massively invest in the medical diagnostics industry, which will help boost our country's medical technology and infrastructure. Doing so can improve the quality of indigenously manufactured kits, research development and innovation of unique testing methods that yield more accurate results in less time. This will ensure the availability of a sufficient number of trained workforce for proper sample collection and testing. As aptly said in Purusha Sukta of Rig Veda, "Nanya pantha vidyate ayanaya" i.e. there is no other way on earth.
Lockdown Tips To Take Care of UR Skin Health
We’ve all done a brilliant job so far in trying to beat the coronavirus by following all the rules, eating immunity foods and getting used to this laid-back lifestyle. That being said, a lot of us have gotten a little lazy or bored of following a daily routine. But, that doesn’t mean we completely forget to adhere to the healthy habits of self-care and love. Self-care can mean many things from treating yourself to a relaxing bath, applying a facepack or oiling UR hair. It’s always a good thing to treat yourself and who would beg to differ during this lockdown. Granted, we don’t have the boon of heading to the spa or the salon anymore, but we can still streamline a couple of habits in our daily routine to make it less daunting. Here are a few simple ways you can treat the skin UR in. 1. Follow UR daily skin routine With almost everything closed for four months and not an open salon in sight, our skin care and daily routine has really taken a hit. Our sleeping patterns, eating habits and more are just not the same are just not the same. All of these affect not only our mind, but also our body and our skin too. We can use a few simple tips in our daily routine to avoid the impact on our skin. Gently wash UR face with products which are suitable for UR skin type. Moisturizers must be applied every time you wash UR face, even if UR skin is oily. Ask your dermatologist or skin specialist to suggest the most suitable skin care. Exfoliators are optional and should be used only once or twice or once a week. 2. Circadian rhythm Being isolated during lockdown has brought challenges to almost every household, and many people say that their regular daily routine has been completely disrupted. Not having a daily routine can lead to anxiety and mental health conditions. Eating healthily, sleeping well and staying active are all recommended during the lockdown. Make a list of what you need to achieve the following day. Maintaining a consistent sleep and meal pattern is key to improving your health, which in turn will eventually show positivity on UR skin. 3. Balanced nutrition Healthy Diet tips to improve your skin during lockdown include reducing alcohol intake and eating the rainbow diet. Avoid sugary drinks and caffeine and drink plenty of plain water to hydrate your skin. Vitamin C rich foods provide antioxidants needed for glowing and radiant skin. Eating the right nutritious foods can also boost your immunity, boost immunity and help you lose weight. It can also improve UR digestion and gut health, which directly reflects on UR skin health. 4. End up meeting your doctor at the right time Sometimes, people suffering from skin issues wait for a long time before approaching proper medical care and attention or vice-versa. Using many products to treat the symptoms without knowing the underlying cause also harms a lot. Nipping a problem before you experience the full-blown symptoms does help. It is better for your doctor as well as you to get them and get a professional opinion. 5. Stay Happy Some wrinkles or implacable blemishes can put you in a bitter mood. But it turns out that a bad mood could be the cause of wrinkles and scars, too. This is because negative feelings like stress release cortisol to your body and throw away your intestines. All this ends up playing with your hormones – and showing up on your face. On the other hand, just as negative emotions can wreak havoc on your skin, positive emotions can help improve your skin. It's simple: when you feel relaxed and happy, your skin follows suit and develops a kind of "happy glow." The top reason for the effect is that positive emotion increases your skin's ability to repair and renew itself naturally. Staying happy will definitely keep UR hormones in check, which means that pesky imbalances that may be the major cause of skin problems will no more be a problem. And to top it off, some research also suggests that people who smile or laugh more often tend to look younger, as a result, meaning that a bit of positivity might be able to counteract the typical effects of skin ageing.
Understanding Alzheimer’s Disease
Understanding Alzheimer's Disease Alzheimer's disease affects memory, thinking and behaviour of a person. It is a type of dementia. Though the symptoms develop at a gradual pace worsening over time, it can slowly develop into a severe problem that interferes with doing your daily tasks. According to the India Ageing Report 2017, more than four million cases of Alzheimer's are reported per year in India. So saying, Alzheimer's isn't a normal part of ageing, as one may confuse it with being. Also, owing to the nature of the disease and its effect on mankind at large, a definitive solution to combat this disease is the need of the hour. The human mind is a fascinating amalgamation of ideas, emotions and functions that empower our body and lives, creating a variety of experiences. It holds the collective sum of whatever we do, building our choices to improve our past, present and future. Hence, it is essential to keep our mind in top shape. However, due to the hustle and bustle of daily life, combined with undue stress, our mind tends to get neglected. Early Symptoms The symptoms can be varied, yet studies have provided a ray of hope in its proper detection and diagnosis the initial signs of Alzheimer's may be depression and irritability. Also, the symptoms occur in three stages with inter-related characteristics that meld into each other. Irritability, depression and night time behaviour changes are said to develop first. Anxiety, appetite changes, agitation and apathy, follow at a successive pace. The third stage has a variety of mixed symptoms elation, mobility disorders, hallucinations, delusions and impulsive, inappropriate behaviour. Causes Along with a host of health-related complications, mental deterioration is something that often takes place. Yet, as mentioned before, Alzheimer's has more to do with the mind than ageing. The cause lies in the gradual degeneration and death of brain cells. The brain connections are lost on the process. Due to this, the critical mental functions and memory is destroyed. For a person suffering from Alzheimer's, the tissue has negligible nerve cell connections, making it impossible to function and retain things. Diagnosis While prevention is better than cure, we need to talk about the appropriate diagnosis and treatment for the same. Certified tests should be involved to diagnose the stage the deterioration has reached. So here's what can help doctors reach a conclusion: • Consulting immediate family to note change of behaviour. • Conducting tests of memory, problem-solving, attention, counting and language. • Brain scans like computed tomography (CT), positron emission tomography (PeT), or magnetic resonance imaging (MRI) helps in eliminating other causes that trigger the symptoms this needs to be repeated time after time. Coping With Alzheimer's Alzheimer's is a disease that affects the life of the patient, as well as his/her family and caregivers. Keep the following tips in mind as they help in healing and caregiving. • Try to keep things simple, focusing on a single question or activity. • Establish a daily routine to instil faith and semblance. • Create a safe space for the patient to thrive and build a connection. • Shift the focus from words to feeling or intention. • Keep agitation to a minimum level, to keep the energy flow in controlled levels. • Maintain a peaceful and calm demeanour, putting negativity aside. • Enlist the power of humour whenever you can. • Try using music, singing or dancing to empower the person.
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How To Care For UR Skin During Lockdown
Are you wondering why UR skin is breaking out even during the lockdown? With the world going helter skelter over the COVID-19 pandemic we sometimes forget to tend to ourselves, which can start to reflect on our skin. We expected the lockdown to finally give our skin the break it needed but you feel UR skin’s doing the complete opposite! We might be still getting used to the new norm of tending to our house hold chores without help and working for long hours at home, which is just not giving us the much needed me time. Instead of stressing about what comes ahead, let’s focus on our overall well-being. With that being said let’s first understand what’s really happening to our skin while we are at home during lockdown. UR Skin During Lockdown? You’re not wrong to think that your skin is finally getting the break it deserves from dust, pollution, makeup and extreme sun exposure during the lockdown. What you may forget is that watching the news, reading forwarded messages and anything related to COVID is stressing you not just mentally, but physically as well. Stress can cause unnecessary anxiety, breakouts, sleepless nights and other skin concerns that reflect on your skin’s health. Did you know that 50% of skin diseases are related to the nervous system? Here’s exactly what you need to do to improve UR skin & Hair health! Chase the sun in UR home Your body is meant to be in the sun, and exposure to sunlight during the day is crucial to your overall well-being. Try to look for sunny areas in UR home to get at least 20 minutes of sunlight early in the morning in the comfort of UR home. Moisturize UR Skin Care for your skin, follow a minimal but effective skincare routine, which involves cleansing, moisturizing and exfoliating UR skin. Try not to overdo or complicate your skincare routine. An effective skincare routine just needs three four things; a cleanser, moisturizer, sunscreen and UR commitment. Call & Consult UR Dermatologist Stay in touch with your dermatologist virtually or visit them while following all the safety precautions. Even though it is tough during the lockdown to get back into the routine of visiting our doctor, we should still make an effort to care for our skin however we can at the moment. Eat Healthy UR gut health is the key to skin health. Eat food which helps boosts your skin health. Avoid excessively oily and fried food. Eat fresh fruit and vegetables, try putting fruit peel or a fruit on UR face to refresh UR skin. A Little Bit Of Exercise Goes A Long Way Exercising for as little as ten minutes can help you stay active, improve blood circulation and skin health. Moreover, exercise has always proven to improve UR mood, blood regulation and skin health. Exercise a little everyday! Dispose One-Time Use Masks Avoid reusing one-time use masks this can cause skin rashes, breakouts or rashes, all of which can be avoided. Dispose UR one-time use masks after every use. If UR using reusable cotton masks, make sure you wash them after every use to avoid contamination. Follow protocols at all times to stay safe. Wash UR Hands Before Touching UR Face Since most of us have to do our own chores we may sometimes just use our hand to scratch our face. This is a big no-no, especially this time around. Always make sure your hands are clean and sanitized before you touch UR face. Try and use wet wipes to clean your face if oily or moist from wearing the mask. Get UR Beauty Sleep! During sleep, UR skin’s blood flow increases, while UR skin rebuilds its collagen and repairs damage from UV exposure. A beauty sleep of 7-8 hours can help in reducing premature skin ageing, dark circles, puffy skin and age spots. Pamper Yourself It is essential for us to pamper our skin and ourselves during this lockdown to keep our skin healthy. Applying masks, exfoliating your skin when required can help refresh your skin. Don’t overload on many products before going outdoors as extra product clogs pores, cause oiliness and also cause acne breakouts. Make sure to follow these tips to keep your skin healthy during lockdown! Lastly, spending most of your time at home might make you abandon your daily skincare routines as well. Staying in touch with your dermatologist will help you keep your skin healthy and fabulous even during this dreadful lockdown. Once you have a simple daily skin routine chalked out, nothing can stop you. Stay at home, stay safe, stay healthy!
Think Global, Act Local
Several decades ago, everything that is locally available was 'sustainable'. Globalization opened gates to new prospects all around the world. It gave way for commercial production of indigenous goods for exporting them around the globe as a mark of trade and prosperity. It also started the flow of imported goods, some of them are necessary, some are a novelty, and some are an utter indulgence. Because of the pandemic, imports and exports have come to a standstill. It might be a good time to retrace our steps to sustain on local produce and products. This applies to various fields, and one such aspect is our use of flowers. India has an abundance of flowers and foliage growing in its own backyard. It produces and exports many kinds of commercial flowers. Roses, carnations, gladioli, chrysanthemums, gerberas, lilies, anthuriums are some of the many which grow well here. All these are cut flowers which are found commonly in florist shops and bought for an event or home décor. The swing towards imported flowers is big time and is preferred by many as it provides the thrill of using something new. It was a visually beautiful phase, no doubt. Now it is about time to focus on the beautiful flowers and foliage, a tropical country like ours has to offer. Like the tuberoses of West Bengal to Tamil Nadu's jasmine, tulips from Kashmir and heliconias from Kerala. Think of using and cashing in on home produce. The reasons are similar to why we emphasize on local food. No long-distance shipping, reducing carbon footprint, supporting the local economy and more are the perks. Even from home gardens or pots from your apartment balcony, simple kanakambaram, ixora, oleander, temple tree flowers, coloured foliage can be used to bring a pretty touch to the room. They can be used as floral rangolis, garlands, floated in an urli or put together in a small container to give a beautiful touch of nature to the indoors. Plants can be grown well in apartment balconies and terraces of your homes. Do keep in mind though that sunlight for a couple of hours a day is essential for these plants to give an abundance of blooms and lush foliage. Flowering plants that you can try to grow at your home: Bougainvillaea Morning glory Temple tree dwarf variety Clerodendrum Creeper roses Jasmine Hibiscuses Begonia Geranium Periwinkle Pentas Kalanchoe Adenium Verbena Petunia Pansy Marigold Foliage plants: Aloe Vera Sansevieria Syngonium Dracaena Asparagus Money plant Jade plant Zamia Rubber plant Areca Palm Flowering plants that do well in the Deccan Plateau: Bougainvillaea Oleander Lantana Euphorbia Ixora Zinnia Periwinkle Spathiphyllum Sunflower Marigold Periwinkle, marigold, nerium, hibiscus, ixora are beautiful flowering plants, most of which have medicinal value apart from the other herbal plants. It would be good to cash in on their beauty and use them for traditional home remedies and health benefits. Advantages of using local floral material: • No long-distance shipping; no losses due to a decline in the pristine condition of the flowers. As exported flowers have to fulfil a quarantine period, they may sometimes reach in an early stage of decomposition. • Reducing the carbon footprint is an economic gain and contributes to self-sustainment. • Supporting the local economy as they will flourish. • Community wellbeing. • Provide jobs and wages during the upcoming recession if any. • Entrepreneurship goals achieved. • Provides product diversity in the local markets. • Environmental sustainability. Significance of flowers in Indian mythology Flowers and leaves have great significance in mythology. There is mention of different kinds of trees in ancient literature. Have you ever wondered why we use the only particular flower for a specific festival? Each deity is symbolized through some flower and is considered sacred. Here is a small sample of the plethora we have. • Lotus is known for divinity, purity and fertility. Goddess Lakshmi is always represented sitting in a Lotus flower. • Jasmine flowers and garlands are common in temples and are one of the best things to look forward to in the heat of summer. • Hibiscus flowers are said to be the flower for Goddess Kali • Parijata is said to be the heavenly tree brought down to earth by Lord Krishna. • Bathukamma-Telangana floral festival: The nine-day celebration of this festival features a lot of seasonal flowers. Stacks of flowers like thangedu (Cassia auriculata), marigold, chrysanthemums built up in a pretty mound are made and later released into a lake or a river. These flowers hold medicinal properties, according to Ayurveda. If there ever was a pressing need to reiterate a phrase of relevance in the times we live in now, it is this. 'Think global, act local.' Many decades ago, life and lifestyle, travel and living were local. The last couple of decades all of it swayed to global and now is the crucial time to rebound to local. It's been 50 years since we officially started Earth Day, every day is one now. Respite for the earth and solace for the soul.
Must-Have Beauty Essentials For UR Handbag
If you want to look well-groomed right through the day, UR handbag is no less precious than Ali Baba’s cave! Whether you are a working woman, or you may be travelling somewhere, you cannot do without some beauty essentials in your handbag. These are very necessary to refresh yourself and “touch up” your make-up during the day. Here is a checklist. In these days of the coronavirus pandemic, a hand sanitizer should be on top of the list. As we all know by now, hand washing is the single most important way of preventing the infection. In the absence of soap and water, when you are on the move, a hand sanitizer comes in very handy! It should undoubtedly be essential in your handbag. Cleansing pads and fragrant wet tissues are convenient for wiping of oil, impurities and sweat deposits from the face. They are excellent for making you look and feel fresh. In fact, during the hot and humid season, a small package of fragrant wet tissues has a wonderfully refreshing effect. They also help to cleanse the skin quite efficiently. When buying wet tissues, it is possible, check the ingredients. They should be free of alcohol, which can dry out the skin. They may even sting when you use them. If they do, avoid using them. They should not be intensely perfumed. Look for one with a mild fragrance. Carry your sunscreen lotion in your handbag. Most sunscreens have built-in moisturizers. After cleansing with wet tissues to refresh your face, apply sunscreen lotion. It is better to use a broad-spectrum sunscreen, as it protects from both UV-A and UV-B rays of the sun. A sunscreen with SPF 15 to 20 is adequate for most skins, but if the skin is more sensitive and tends to burn quickly, one should use a sunscreen with a higher SPF of 30 or 40. Some skin types develop a rash or redness on exposure to the sun. This can also be due to sun-sensitivity, such skin type may require a higher SPF sunscreen. Carrying your sunscreen in the handbag is a good idea. If you are out in the sun for long, reapply the sunscreen. In case you need to go out during the day, applying sunscreen 20 minutes before stepping out can help in protecting UR skin. One of the essential items for your handbag is a powder compact. As you know, a powder compact contains pressed powder. It is very useful for touching up the foundation, or even to remove oiliness. Pressed powder or compact powder is usually thicker than loose powder and more reliable. Pressed powders are also available in different shades. Beige shades go well with most Indian skin tones. Some shades of peach may also look good. For a sallow and more yellowish skin tone, avoid pink shades. For very fair skin, pink tints may be suitable. Lipstick is, of course, a must. Lipstick is one make-up item that is said to lift the spirits and mood. It needs touching up after lunch and even after a cup of coffee. First, wipe the lipstick off with a tissue. Then apply powder on the lips and reapply your lipstick. You can even get yourself a lipstick case holder for UR handbag. This helps to keep your bag free from lipstick stains, in case the lipstick opens in the purse. Talking of touchups like lipstick and powder, there are some absolute essentials that you need to keep in your handbag. One of these is a small mirror. Powder compacts with mirrors are most handy. You can even get one with two mirrors, a magnified mirror and a regular one, to provide you a close-up of UR skin. This really helps in getting a flawless touch-up! Another essential beauty essential that is a “must” is a hairbrush or a comb. If you can find a folding brush, comb and mirror set, that does the job too. Carry a small bottle of spray or perfume to feel refreshed throughout the day. Fragrances are used widely in skincare products, many women and men pick also zero-in products with their fragrances too. Fragrances act as the icing on the cake – whether it is femininity, sensuality or individuality. You can also add UR personal touch and include more handbag essentials, depending on UR specific needs.
COVID-19 And A New Way To Be Happy
Originally published in The San Francisco Gate Diseases point the way to the future if we pay attention. This holds especially true of the global outbreak of coronavirus COVID-19. It is clear that some important lessons have emerged already. Some of these are obvious because they are so visible: Uncertainty is a major cause of panic. No one could miss that lesson. Economies reflect mass psychology. This lesson follows from the first, because the plunge in worldwide markets has been driven by uncertainty. But if you look a bit deeper, COVID-19 exposes a need to take human well-being more seriously. The great push to create a welfare state is around a century old, and certain countries like Sweden and Denmark went much further than the United States. But even in places where democratic socialism won the day, true human welfare wasn’t addressed. The basic right to have guaranteed housing medicine, and education—the cornerstones of the modern welfare state—treat people as economic units. Actual well-being looks very different. Its hallmarks are community and mutual support, valuing happiness as essential to human life, affording lifelong good health, living in an environment with pure air and water, a lack of violence with a necessary emphasis on peace, equal acceptance for all, and the abolition of us-versus-them thinking of the kind that builds barriers of every kind. When you list these ingredients in one place, it becomes painfully clear that a welfare state is far from being a well-being state. COVID-19 exposed how insecure most people actually feel, to the point that the real pandemic is fear, not the virus. It has been largely futile to spread actual facts in the face of the mass fear that social media and 24/7 news incite so easily. The people who are chiefly at risk of dying from the virus as the elderly and disadvantaged, two groups likely to have compromised immune systems or underlying chronic medical conditions. COVID-19 has made people aware at some level that their well-being is of little interest to the leaders they elect. But the underlying issue is that the wellness movement hasn’t caught on even to the extent that the average person knows how to be well, secure, happy, and self-sufficient for life. For everyone else, standard prevention is the best recourse, with the additional advice not to go on extended planes trips or a cruise ship if you are already at risk. But such sensible medical advice is being drowned out. Moreover, the recent tendency toward authoritarian reactionary leadership has exposed that such leaders have a shocking lack of interest in anyone’s welfare but their own and the privileged class they belong to and protect. COVID-19 has made people aware at some level that their well-being is of little interest to the leaders they elect. But the underlying issue is that the wellness movement hasn’t caught on even to the extent that the average person knows how to be well, secure, happy, and self-sufficient for life. I mean this in personal terms, not economic ones. The average person is so fixated on holding a job and the price of gas that it seems like fantasy to talk about a fulfilling job and the price of unhappiness. We need a new way to be happy based on well-being. To instigate such a radical shift has already begun—the wellness movement is here to stay. Global warming, despite reactionary resistance, has already alerted the world that any solution must be global. Nationalism only makes the problem worse. Sectarian violence, terrorism, and civil unrest are pointless (as they always have been) if you and the person you hate are both under the same climate threat. If the progressive wing in politics really values well-being, it should propose a secretary position in the cabinet to boost everything that well-being stands for. If that proposal sounds too ideal or even foolish, then you might look in the mirror and ask what your own happiness is based on. If it is based on money, status, possessions, and lifelong consumerism, you need to wake up. Those have been the normal standards of happiness for a long time, but they have led to gross income disparity, a huge carbon footprint, a pitiful level of well-being for the world’s under-privileged, an ingrained prejudice against the poor and anyone “not like us,” and a society in which, beyond our immediate family and friends, all of us feel like strangers in a strange land. COVID-19 has brought the situation under a glaring spotlight. If the past is prologue, the immediate reflex will not be positive—stores will be cleaned out of essential products when the right thing to do is to share these products, not hoard them. Rumor, gossip, and absurd untruths will block sensible advice, correct facts, and a healthy caution toward the outbreak. But for all that, COVID-19 implies a new future and makes it more urgent. Passivity and inertia are no longer affordable. We’ve all booked passage on cruise ship Earth. There’s nowhere anyone can disembark, and all the passengers, including the ones in first class, are literally in the same boat. Only a new way to find happiness, based on a global self-care movements and personal well-being to replace empty consumerism and mass distractions, has any hope of leading to a better future. Consider this as seriously as you can, and make your own well-being the start of global wellness. DEEPAK CHOPRA MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. His 90th book, Metahuman: Unleashing Your Infinite Potential, unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”
All You Need To Know About Stomach Cancer
Cancer is observed as an unrestrained growth and multiplication of abnormal cells in the body. Abnormal cells alter their pathway from the usual path and finally turns into cancer cells. Unfortunately, patients with gastric cancer are diagnosed in their advanced stages, as no symptoms come to the fore in early stages. Stomach Or Gastric Cancer Stomach or gastric cancer is defined by the expansion of cancer cells in the stomach lining. In many cases, there are no sign or symptoms at early stage and as a result, diagnosing this type of cancer becomes crucial. This is why stomach cancer is the fifth most common disease worldwide, and the fourth most common cause of cancer-related deaths. What Makes Stomach Cancer Different One of the significant risks of this cancer type is the complexity of detecting it. As stomach cancer shows symptoms in the later stage, it usually remains undiagnosed until it reaches out to other organs. Hence, treating this disease becomes hard. Stomach composes of oesophagus, a food pipe, which is just one fraction of the upper section of the digestive system. The stomach is responsible for digesting the food and transferring the nutrients to the small and large intestines. So generally, cells in the upper gastrointestinal tract turn cancerous and grow beyond control, gradually developing into a tumour. Therefore, stomach or gastric cancer develops over time. Risk Factors This type of cancer is associated with tumours in the abdominal section. Yet, there are a few factors which boost the risk of formation of these tumorous cells. Diseases such as lymphoma, helicobacter pylori infection, chronic atrophic gastritis, stomach polyps and tumours in other areas of the digestive system increase the risk of cancer. It is more common in older adults who are 50 years of age and beyond, smokers and also the workers in the metal, coal and rubber industries. In addition, it is common among those with a family history of gastric cancer. People in Asian countries, especially of Japanese and Korean descent along with those with Belarusian origin are at risk of developing this type of cancer. Studies suggest that stomach cancer can be associated with the diet, salty food, including smoked fish, red meat preserved meats, rotten fruits and vegetables. Symptoms Early stomach cancer has no symptoms, as in most cases, it is diagnosed accidentally. Most symptoms of gastric cancer reflect advanced disease and the most common among them being upper abdominal pain or discomfort, frequent heartburn, generalised weakness, stomach pain and constant bloating. Diagnosis In most cases, people with stomach cancer rarely exhibit any sign in the initial stages. As a result, the tumour remains undiagnosed until the later stages. To diagnose cancer, doctors may conduct a physical check-up to detect any signs of abnormalities. Doctors can also suggest a blood test, including medical examination to check for Helicobacter pylori infection. Additional medical tests will be required in case the doctor senses any sign of stomach cancer. Diagnosis is usually by biopsy, which is done during endoscopy. It is then followed by a CT/PET scan to determine if the disease has spread to other parts of the body. Treatment For stomach cancer, there exist standard treatment options such as surgery, chemotherapy and radiation therapy which has progressed over the past ten years. Doctors usually recommend that the treatments be supplemented with immune therapy, as these tumour cells are much easier to destroy with immune cells. Dendritic cell treatment is often used when conventional therapies fail to succeed. However, it is a gentle treatment when compared to chemotherapy or radiation. Also, in contrast with other forms of therapies, dendritic cell treatment causes side effects on rare occasions and the specific treatment plan is based on the cause and stage of the tumour. However, overall health and age of the patient also play a crucial role. Further more, surgery remains the only curative therapy for stomach cancer. Prevention Preventing this type of cancer is difficult. Moreover, one can minimise the risk of developing cancer by keeping body weight under control, maintaining a healthy lifestyle and eating a nutritious, balanced and low fat diet. Quitting smoking and alcohol and exercising daily also reduce the risk of gastric or stomach cancer.