Dry Upma Mix

Upasana Kamineni Konidela

Wellbeing Curator
 

Ease

3

Approx. Cost

INR 100

Serves

2

Cooking Time

8 Min

Ingredients list

Green chillies: 4
Rava: 100g
Salt as per taste
Mustard seeds: 10g
Jeera: 10g
Cashew nuts: 15g
Urad dal: 10g
Chana dal: 10g
Curry leaves: 6-8
Olive oil: 2 tsp

Preparation



Step 1 :

Pour oil in a kadai, add mustard seeds, chana dal, cashew nuts, curry leaves and saute for a minute or two.

Step 2 :

Now add the rava, and all the remaining ingredients and stir fry together.

Step 3 :

Stop cooking the upma after two-three minutes. Your dry upma mix is now ready. Just add a cup of hot water to UR upma mix and your good to go.

Note: You can easily store this dry upma mixture up to one month.

Digests slowly
Your body digests upma slowly. This is an advantage as it will keep you full for long. So, you don’t need to snack on anything else.

Boosts immunity
The vitamins present in wheat rava are good for your immunity. Mainly, Vitamin B and E in it fortify your immune system.

Keeps you energetic
Even health experts agree that upma can keep you energetic. Also, when you add enough vegetables to it, you can get some fibre content too.

Helps with kidney function
The potassium content present in wheat rava is good for your kidneys. In fact, it enhances the function of your kidneys.

Good for UR heart
The nutrients present in wheat rava are heart healthy. Also, the selenium content in it is said to be good for your immune system.

Great for UR bones
Minerals like magnesium, phosphorus and zinc present in wheat rava are essential for UR nervous system and bones too.

Rich in iron
As what rava is a good source of iron, it can prevent anemia and enhance your blood circulation.

Wellness advice from qualified experts

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