Dry Fruit Ladoo Or Granola Bar
In a pan, roast the seeds and nuts and keep them aside to cool down. Grind Jaggery to a fine…
Lentil Dosa
Soak the whole green moong dal, raw rice and fenugreek seeds overnight. Grind the mixture to a fine paste along…
Thakkali Sadam With Brown Rice
Begin by soaking the brown rice for half an hour. Strain out the water and combine the brown rice with…
Red Cabbage Falafel Pockets
In a bowl mix the grated carrots, cabbage and the chopped onion. Add the brown rice vinegar to it along…
Kapha-Reducing Energy Balls – Snacks For Kapha Dosha
Soak the dates in a bowl of warm water. Use a grater at its finest setting to zest half the…
Oats Kurmura | Snack for Vata Dosha
In a pan add oats kurmura and roast until its crispy. Keep the kurmura aside in a medium-sized bowl. Ease:…
Low carb lettuce wraps
Serves: 2 Approx cost: 100 Ease: 5 Cooking time: 15 Nutritive Value Energy: 117.5 Kcal Carbs: 20.8 g Protein: 6…
Classic Caprese Salad With Balsamic Glaze
Serves: 2 Approx cost: 75 Ease: 4 Cooking time: 15 Nutritive Value Energy: 99.5 Kcal Carbs: 19.3g Protein: 7.4g Fat:…
Healthy Morning Smoothie
Serves: 4 Approx cost: 200 Ease: 4 Cooking time: 5 Nutritive Value Energy: 79.1 Carbs: 14.4 Protein: 3.7 Fat:1.1 Fibre:…
Creamy Garlic Aioli
Transfer the mayonnaise in a medium – sized mixing bowl to whisk mayonnaise, garlic, lemon juice, salt and pepper in…
Coconut Energy Bites – Snack For Pitta
Place walnuts in a food processor and process until coarsely ground. Add the dates, and pulse until well combined with…
Bliss Balls: The Follicular Phase (1-14 Days Of Menstrual Cycle)
In a pan, slowly roast the seeds until they release their natural oils. Wait for them to cool down and…
