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    UR

    Heal

    Celebrate the Stree Shakti in you 

    Upasana Kamineni Konidela | 6 min read October 25, 2020
     

    Upasana Kamineni Konidela is the Vice Chairman of CSR Apollo Hospitals Group and Managing Director of Apollo Life. She is…

    Heal

    Celebrate the Devi in you 

    Pernia Qureshi | 8 min read October 23, 2020
     

    Pernia Qureshi Navaratri is a time to celebrate our outer and inner beauty. It that time of the year when…

    Heal

    What does Stree Shakti mean to you? 

    Sandhya Raju | 7 min read October 23, 2020
     

    What Is UR Stree Shakti? Sandhya Raju – Kuchipudi Dancer, Performing Artist and Artistic Director of Nishrinkala Dance Academy Sandhya…

    Heal

    Celebrate the Devi within U 

    Deepika Reddy | 7 min read October 22, 2020
     

    Navratri is celebrated with a lot of fanfare and excitement, and the nine days dedicated to Goddess Durga’s nine avatars…

    Condiments, Recipes

    Tahini 

    Keerti Dundoo Vodela | 1 min read October 21, 2020
     

    Grind the dry roasted sesame to a powder. Ease: 2 Approximate cost: INR Serving size: 5-6

    Condiments, Recipes

    Tzatziki 

    Keerti Dundoo Vodela | 1 min read October 21, 2020
     

    Grate the cucumber and drain the water completely. Ease: 3 Approximate cost: INR 100 Serving size: 5-6 Cooking time: 10minutes…

    Heal

    UR Quick Guide to Travelling During the Rains & Floods 

    Anindith Reddy | 3 min read October 20, 2020
     

    We are hit with heavy rains again, and the shower spells keep on getting heavier by the hour and day….

    Expert advice, Heal

    Why You Choose The Wrong Partner? 

    Michele Paradise | 3 min read October 17, 2020
     

    We’re all looking for happiness when we choose a partner but what if what we’re actually looking for is familiarity?…

    Expert advice, Heal

    The aftermath of the FLOODS 

    Dr Tejasvi chikatla | 9 min read October 15, 2020
     

    What To Do During The Aftermath Of The Floods Cleaning up after a flood can be an overwhelming task! Let’s…

    Mind

    Samantha Akkineni’s Relationship Goals! 

    Samantha Akkineni | 2 min read October 12, 2020
     

    The lockdown and pandemic may have restricted us to the boundaries of our homes but we’re making the best of…

    Expert advice, Mind

    Motivate URself To Become A Better U During This Pandemic! 

    Usha Ramakrishnan | 5 min read October 11, 2020
     

    Overcoming negative thoughts can turn out to be a daunting task when UR by yourself. More so, when U R…

    Expert advice, Gurus Wisdom, Mind

    This blue book of Yoga can strengthen UR relationship with URself & others! 

    DV Sridhar | 10 min read October 8, 2020
     

    If you’ve taken yoga classes or read up on Yoga, you’ve probably come across the Yoga Sutra – the guidebook…

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    Disclaimer

    Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
    Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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