Bliss Ladoos: The Luteal Stage (15-28 Days Of Menstrual Cycle)
In a pan, slow roast/cook the seeds only until they start to release their natural oils. Wait for the seeds to cool down before you grind them into a fine powder. Step 2: In a mixing bowl, add the seed powder and the rest of the ingredients. Step 3: Mix everything well and roll the mixture into 14-15 equally-sized balls just like ladoos. You can store them in an airtight container and eat one treat everyday as suggested. Aids in cramps and spasms The magnesium present in the sunflower seeds and sesame helps relax the blood vessels. The calcium in the body bonds with other compounds and results in blood vessel contractions. The usual muscle spasms and cramps are a signal to you that your magnesium levels in your body are low. Building blocks of UR body Sesame seeds are rich in vitamin B. The various versions of this vitamin helps in body metabolism, digestion, increase blood level, and more. If this vitamin is absent from the body, we are susceptible to health issues like anaemia, muscle weakness, muscle coordination, mouth ulcers and poor absorption of nutrients. Chia seeds help increase satiety and result in decreased calorie intake. This might be indirectly beneficial for weight loss. When chia seeds are coupled with healthy dietary and lifestyle changes, chia seeds can definitely help those wanting to watch their waist by regulating their meals and helping them stay satiated for a longer period. Did you know that sunflower seeds are technically a fruit of the sunflower plant? Sunflower seeds have an exceptionally high concentration of vitamin E and selenium. These compounds protect the cells of your body from free radical damage and protect you from several chronic diseases. Vitamin B1 (thiamine extract) and electrolytes in sunflower seeds can provide vast quantities of energy in the body to keep it agile and active.The magnesium content in the seeds help push toxins out of our body and detox naturally. Sesame seeds Contain high methionine and cysteine compounds that help with muscle and tissue growth in the body. Compounds like lignans, vitamin E and other antioxidants in sesame seeds can prevent plaque build-up in the arteries and protect you from fluctuating blood pressure. For Luteal Phase: (Second half of menstrual cycle) Ease: 5 Cooking time: 15 Approx cost: 200 Nutritive Value Calories: 159.4 Carbs: 5.3 Protein: 5.8 Fats: 13.2 Fibre: 3.8 Ingredients Sunflower seeds: 1 cup Sesame seeds: 1 cup Organic almond butter or peanut butter: 1/2 cup Chia seeds: 2 tbsp Date syrup: 2 tbsp Dairy-free milk: 1/4 cup Method: Step 1:
In a pan, slow roast/cook the seeds only until they start to release their natural oils. Wait for the seeds…
Mint-Coriander Juice
Start by washing and blanching the leaves in warm water for about 10- 15 to remove any hidden and unwanted particles. Step 2: Add mint, coriander and lemon juice and blend the ingredients together using a blender or a juicer. Step 3: Sieve the juice. Pour the juice in a tall glass and enjoy! Mint has always been known for its refreshing purpose. Never knew a mouth freshening product that doesn't feature mint in it. As for coriander, we all know it is a garnish, but there is much more to coriander than just being a garnish. Headache remedy The soothing properties of mint help in relieving the inflammation of cells that causes a headache. Not only that, but it also protects us from deeper issues like migraines and flu symptoms. Assist in breaking down food Mint leaves are filled with flavour. When they are chewed on, they promote the release of saliva and enzymes that helps to break food down. Further down the digestive tract, this really helps in solving the problem of indigestion. Heals mouth ulcers We all might have experienced a mouth ulcer that just makes it uncomfortable to eat, speak and resist to bite it. Coriander extracts have shown excellent results in healing these ulcers and preventing them. If you are constantly attacked with these ulcers, chew on some coriander leaves. Anti-ageing Coriander leaves are filled with an abundant source of vitamin C and K, β-carotene. They contain antioxidants, as well, that fight free radicals in the body. Free radicals compounds can cause harm to the body if their levels are too high. They're linked to multiple illnesses, including diabetes, heart disease, and cancer. Aids in weight Loss Mint leaves elevate the secretion of bile acids that help digestion. Doing so, it eases the digestion process and lends a hand in maintaining healthy cholesterol levels. It also increases the metabolism rate and thus promotes weight loss. Skincare Mint leaves possess antifungal, antibacterial and anti-inflammatory properties that prove beneficial for the skin. These properties help them to reduce acne outburst, help with redness and soothe the skin. It is also a beneficial beverage if you are looking to even your skin tone. Ease: 3 Cooking time: 5 Approx cost: 30 Nutritive Value: Calories: 20 Carbs: 1.3 Protein:2 4 Fats: 0.4 Fibre: 3.17 Ingredients Mint: 1 cup Coriander: 1 cup Lemon juice: 2 - 3 drops Preparation Step 1:
Start by washing and blanching the leaves in warm water for about 10- 15 to remove any hidden and unwanted…
Hibiscus Tea For Glowing Skin
Boil a pot of water. Add the dried/ fresh hibiscus flowers to a clean and empty teapot. Ease: 2 Cooking time: 5 minutes Approx cost: 20 Nutritive Value Calories: 0 Carbs : 0 Protein : 0 Fats : 0 Fibre: 0 Ingredients Dried/fresh hibiscus flowers: 3 Water: 3 - 4 cups Cinnamon stick (optional) Mint leaves (optional) Lime wedge (optional) Honey or jaggery optional Preparation Step 1: Boil a pot of water. Add the dried/ fresh hibiscus flowers to a clean and empty teapot. Step 2: Add the boiling water into the teapot. Let all the ingredients infuse in the water for some time. Step 3: You can also let the tea soak for a longer time for it to have an intense/stronger taste and colour. You can judge the intensity of the tea by looking at the changing colour of the water — the darker the colour, the intense the flavour. Strain the mixture. Add honey or jaggery as per UR taste. Serve UR delicious tea hot with a healthy snack or garnish UR tea with cinnamon, mint leaves, or a lemon wedge and enjoy! If UR a tea lover, then you can let the hibiscus flowers infuse in the water for a bit longer to enjoy the true flavour of this particular tea. If you want UR tea to be mildly flavoured, then avoid soaking the hibiscus flowers in the water for more than 4 - 5 minutes. Hibiscus tea is known for its peculiar, but the subtle flavour and when taking in the right amount can also help you achieve a radiant glow. The chock full of antioxidants, anthocyanosides in hibiscus play a fantastic role in improving UR skin’s health by guarding it against radical damage and delaying premature skin ageing. Hibiscus tea is also known to help improve uneven skin tone, hyperpigmentation, dark spots and discolouration too! Filled with antioxidants: Essential antioxidants help fight free radicals in the body. Did you know that free radical compounds can cause harm to the body if their levels are too high? These free radical compounds are usually linked to multiple illnesses like; diabetes, heart disease and cancer only when we neglect our well-being. These antioxidants protect you from cell damage. This indeed delays the premature ageing of the skin. Great for skin: The presence of AHAs (Alpha Hydroxy Acids) with citric and malic acids starts its magic by getting rid of the stubborn and unwanted dead skin cells. Research also states that these AHAs may and can also increase the thickness among each skin layer, which makes our skin firm and youthful. Hibiscus is a fab remedy for common skin concerns like uneven skin tone, discolouration, dark spots and hyperpigmentation. Skin Tightening: As we age, our skin tends to go through some inevitable changes. Elastin is a protein that is responsible for keeping our skin youthful and radiant. An enzyme called elastase breaks down elastin, which unfortunately results in sagging skin. However, myricetin a compound abundant in hibiscus slows the elastase enzyme and protects UR skin from early ageing signs like wrinkles, loose or sagging skin. Antidepressant: The flavonoids in flowers directly or indirectly aid the release of dopamine and serotonin, the happy hormones. Since there is much more to be discovered on this, it is advised to take a doctor's opinion before drinking the tea if you are pregnant or hyperallergic. Ancient Remedy: The traditional value of hibiscus flowers is prevalent. Since the ancient Egyptians, these flowers were used to treat upset stomach, bacterial infection, high blood pressure and lowering the body temperature. Not only in Asian traditional medicine, but this tea of various versions is deeply rooted in almost every culture.
Boil a pot of water. Add the dried/ fresh hibiscus flowers to a clean and empty teapot. Ease: 2 Cooking…
Are You Managing UR Anxiety?
Nothing is permanent in this wicked world. Not even our troubles. — Charlie Chaplin Anxiety is a normal emotion. Everyone feels it from time to time. It’s your Body mind complex telling you that you may be facing something new and you are not sure you can handle it.That you are not feeling equipped enough, or a little shaky and nervous to face the problem at work or in your personal life. It could be a test you are preparing for, or an important work decision that you need to make, or a relationship decision with long term consequences. An Anxiety Disorder is different. Then, worry and fear are constant. Panic and Breathlessness are overwhelming, Tension and Sleeplessness can be disabling. The experience of Anxiety is out of proportion to the actual event. Worry and restlessness become constant and the person is unable to set them aside. Day to day life gets quite impacted and the individual realizes that Help is much needed. With treatment, most people can manage their anxiety and get back to a fulfilling life. Anxiety disorder is mental health disorder characterised by feelings of worry or fear and includes different conditions such as panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder. Different types of Anxiety disorders: Panic disorder - You feel fear, you may sweat, have chest pain and palpitations. Sometimes you may feel like you can’t breathe or having a heart attack. Social Anxiety disorder - You feel self-conscious and overwhelmed with worry about everyday social situations. You worry about everyone judging you or about being embarrassed or ridiculed by people. Phobias - You feel intense and debilitating fear in different situations or with objects. Phobias could be related to heights or flying or an animal and so on. The fear much exceeds what’s usual and may result in people avoiding those situations. Generalised anxiety disorder - Your worry and tension is excessive and not proportionate to reality. Symptoms common to most anxiety disorders: Panic, fear, and uneasiness Sleeplessness Unable to stay calm Cold, sweaty, hands. Sometimes numb or tingling Breathlessness Palpitations Dryness in mouth and throat Dizziness, Nausea Tense muscles, restlessness You may feel terrified and overwhelmed, and not in a position to take care of yourself. Treatment will include psychotherapy and/or medication. Your Psychiatrist may put you on Anxiolytics or Anxiety medication or even antidepressants, depending on your symptoms. They usually work for most Anxiety disorders.People fear that once they start medication, it will be lifelong. That is not so. Over a period of time, especially if therapy has been regular, medication can be slowly reduced and moved to an SOS basis. Psychotherapy is talk therapy that addresses the emotional response to Anxiety, its causes. A Psychologist helps you understand and deal with your anxiety disorder. Cognitive behavior therapy teaches you how to recognize and change negative thought patterns and behaviors that trigger deep anxiety or panic. Over time you become aware of these patterns and can cope better. Systematic Desensitisation teaches you how to de-condition yourself from Phobias. Step by small step, you are able to look at these phobias, recognize their build up and face up to them rather than avoid them. Relaxation therapies teach you how to bring yourself to a state of calmness such that you can breathe and think calm and be able to see your unrealistic fear responses. You can see your calm mind helping with Clarity of thought and not leading you towards uncontrolled fear. Sleep hygiene helps you address all issues related to sleep and improve the quality of night time sleep. It helps you with a Sleep Wake schedule resulting in you getting sufficient and restful sleep. Coping Strategies to help you manage your symptoms: Practice yoga. It will help with Body Mind calmness. It also works on the internal body and systems. Take a break. Pick up painting, listen to music, get a massage. Step away from the problem for a while. Maintain a routine. Eat regular and timely meals. Maintain a sleep wake schedule. Regulate Work timings. While this will be difficult initially, it will greatly add to Limit alcohol and caffeine since it may aggravate anxiety. Exercise daily. It will help you feel tired but calm. Practice breathing exercises. Inhale and exhale slowly and deep will help to feel calm. Time for humor. Schedule a daily dose of laughter on TV, shows, with friends. Talk to someone. Set up a support group of a few friends and family. Reach out to them when you feel fearful. Talk to them when you feel overwhelmed. Be patient with yourself. You have started a program. Give it some time for results to show.
Nothing is permanent in this wicked world. Not even our troubles. — Charlie Chaplin Anxiety is a normal emotion. Everyone…
Wholesome Sweet Potato Stew
Heat oil in a pan and fry the onions until soft. 1 onion finely chopped 2 tsps olive oil 2 garlic cloves crushed/ finely chopped 2 medium size sweet potato peeled & cubed 1lt of vegetable stalk 1-2 sprigs rosemary or any other fresh herb of your choice & availability * if you want an Indian twist to the soup – use freshly ground cumin powder Salt & pepper to season METHOD: Heat oil in a pan and fry the onions until soft. Crush the garlic and add them to the onion. Allow it to fry for another minute Stir in the sweet potato and add the stalk to it. Cover with a lid and bring it to a boil. Stir in one of the rosemary sprigs to the sweet potato mix. Let it simmer for another 10 minutes or until the potato is soft. Once done use a hand blender to roughly puree the soup. You can add a little hot water to the puree if it is too thick and needs diluting. Season it with salt, pepper & fresh rosemary. Pour into a bowl and enjoy!! • Have this wholesome soup with warm sourdough garlic toasts or combine it with vegetable stuffed mung dal chillas to make it a complete meal. I personally love to add some Parmesan crisps to it as it adds the crunch and saltiness to the soup. Reduces Inflammation: Sweet potatoes contain a high concentration of choline, a very versatile nutrient. One of the main benefits of choline is that it reduces inflammatory responses in the body resulting in less inflammation. Also, antioxidants rich sweet potatoes aids in reducing inflammation in our body and takes care of our overall wellbeing. In the long run, it prevents diseases and boosts your heart health. Antioxidants fight free radicals in the body. Free radicals compounds can cause harm to the body if their levels are too high. They're linked to multiple illnesses, including diabetes, heart disease, and cancer. Gut Health: The fibre and antioxidants present in the sweet potatoes help in promoting healthy gut bacteria. Soluble fibre turns to gel during digestion by retains water. It slows digestion and nutrient absorption from the stomach and intestine. This efficiently decreases the risk of gut-related health issues like constipation or colon cancer. Eye Care: The rich beta-carotene content in sweet potatoes is beneficial for the health of your eyes as it breaks down to Vitamin A. They prevent damage to the cells and tissue of the eye. In general, sweet potatoes are considered a healthier option to regular potatoes. However, the oxalates in the sweet potatoes may lead to kidney stones.
Heat oil in a pan and fry the onions until soft. 1 onion finely chopped 2 tsps olive oil 2…
What Is Better, Being fit or thin? Know more.
"Fitness is not a destination but a lifestyle." When we look at ourselves in the mirror, what is it that we lookout for – a thin, slender body or a fit one? Do we set weight goals or fitness goals? I am sure we have that one friend or relative we are jealous of – the skinny one who eats anything and everything, doesn't sweat it out in the gym or exercise and still boasts that thin body!! But have you ever asked if he/she is fit?? Being thin and being in shape are two very different things. The most archaic way of assessing our body mass index (BMI) and our waist to hip ratio (WHR) can give an inkling about our health but not the full picture. So coming back to the million-dollar question – "What is a fit body??" Fitness is an amalgamation of – The right body composition (our muscle to fat ratio) Body's strength and flexibility Cardiovascular fitness (our heart and lung function) Muscle power and endurance Fitness comes with the right balance of nutrition, exercise and rest – followed as a lifestyle and not just for an interim period. To help you get fitter, we have a few simple strategies that can take you closer to UR fitness goal – Stay Active: Research has shown that lean but inactive people have a higher chance of developing metabolic conditions like high cholesterol, diabetes and hypertension v/s slightly overweight but physically active individual. Hey don't get us wrong here – we are not saying it's OK to be overweight, but it's NOT OK to be physically inactive! Exercise keeps our hormone levels and blood sugar in check. It balances the good and bad cholesterol in our blood and also reduces the free radical damage. Regular physical activity gives strength and helps in muscle building, increasing our endurance and muscle power. If you notice we have used the word "regular" several times – it's not due to the lack of vocabulary but to emphasize that consistency is more important than intensity! Burn fat, not muscle: Work on building UR muscle weight and losing the fat. Hence don't look at the scale as a validation of fitness. Muscles are the active part of our body while the fat contributes to the sluggish, lazy weight. When we lose muscles and not fat (this is most common when doing crash diets and little to no exercise) – we land up with lower muscle weight mass than what we had started with, in turn leading to the classic bounce-back of weight soon after. But when we work towards skimming off the fat from our body (this can only be achieved with the right combination of protein, fats, carbs and regular exercise) – our metabolism increases leading to slower weight loss, maybe yes. But knocking off the fat and preserving the muscle, leaving us with better body composition and fitness levels. Fuel UR body with the right nutrition: Fad diets that make you eliminate food groups or starve for long durations – diets low in carbs and proteins only lead to muscle loss, not FAT. Our bodies need the right kind of fuel to sustain and get healthy and fit. Keep the carbohydrate load low and choose the right type of carbs (complex carbs – millets, high fibre grains; simple carbs & sugar from natural sources – fruits, dry fruits and jaggery v/s white sugar & processed sweets). Proteins (amino acids) are the building blocks of our muscles. We need to have enough protein to fuel our muscles and increase the body's metabolic rate. Here we would like to throw light upon another vital thing about protein – when to have it is critical. And not just for the active exercising ones but all of us! Hydrating our muscles with fast-absorbing proteins (whey from paneer and whey protein isolates; eggs). Pre and post-workout help maintain our muscle mass, adding on that glass of protein-rich smoothie first thing in the morning boost UR metabolism. Eating a pulse chaat or a nut bar as an evening snack replenishes our mineral stores. You may ask – is this too much protein?? NO – sadly our Indian diets are inferior in protein and consciously adding on these protein rice sources only give us the energy our muscles need. Fats are vital for the absorption of many vitamins and give our muscles the lubrication it needs. However, it's essential to include only healthy fats in our diet (nuts, avocados, ghee, coconut oil, nut butter, groundnut oil, extra virgin olive oil). Sleep & rest: Last but not least – rest and sleep are the missing links to UR fitness puzzles. Ever noticed that the night you have not slept well and when you go for UR morning run UR body cramps more or tires faster than usual!! Working out when fatigued will give you NO positive results but put you at risk for more muscle or bone injuries and tears. So rest up and relax when tired. Rome was not built in a day, and fitness is not something we can achieve overnight – it takes a bit of discipline and consistency. So go on and Get fit, not just thin!!!!
“Fitness is not a destination but a lifestyle.” When we look at ourselves in the mirror, what is it that…
Lentil Shorba
Start by rinsing and soaking the masoor dal in water for at least 1 hour. 1 can Masoor dal 1 large Onion (chopped) 5 Round red chilies juice of 1 lemon 2 cloves garlic (grated) 6 cups of water or vegetable stalk 3 tsp oil 1 ½ tsp cumin seeds 5 – 6 curry leaves 2 tsp coriander seeds ¼ tsp turmeric powder 1 small stick cinnamon 1 – 2 cloves Salt to taste 5 tbsp chopped fresh coriander 1 ½ Egg whites (boiled and grated) ¾ cup cooked Spaghetti or Noodles 1 medium Onion (cut in to thin strips and fried in 1 tbsp oil for 2 – 3 minutes) Method: Start by rinsing and soaking the masoor dal in water for at least 1 hour. Heat the oil in a pan and sauté the red chillies, cumin seeds, cinnamon, cloves, curry leaves and coriander seeds for 1minute on a low flame. Then add the garlic and onion and sauté for another minute. Add the soaked dal along with 6 cups of water, turmeric and salt in the pressure cooker and allow it to cook until 2-3 whistles. Once done, cool and blend in a mixer. Strain if required. Add salt and 1cup water (vegetable stalk) and bring to a boil. Let it simmer for few more minutes. Add lemon juice and remove from gas. In a bowl, pour the hot soup and garnish with 1tbsp spaghetti, 1 tsp egg white, 1 tsp fried onion and 1 tsp coriander. The combination of protein and various spices in this recipe is a perfect choice to boosts your immunity. Controls Blood Sugar Levels: The amount of fibre present in the dal slows the digestion process. This helps in reducing a sudden spike on blood sugar levels. It could feature in the regular diets of people suffering from issues like diabetes. Healthy Heart: Lentils are high in protein, vitamins, folate and magnesium, both encouraging healthy cardiac health and helping to balance the distribution of blood, oxygen and nutrients in the body. Aids Weight Loss: The balanced carbohydrates and minimal fat present in the lentil, provides you with all the essential nutrients. They increase satiety and slow down the digestion process, promoting a healthy way for your weight loss. The Anti-ageing Food: The antioxidants present in the spices and the lentils reduce cell damage. It nourishes your skin and acts as an anti-ageing food. Antioxidants fight free radicals in the body. Free radicals compounds can cause harm to the body if their levels are too high. They're linked to multiple illnesses, including diabetes, heart disease, and cancer. To construct a balanced meal, add brown rice and a bowl of skimmed yoghurt to this soup. Excess consumption of lentils may result in kidney ailments or allergic reactions. Instead of using a single lentil, mixed lentils can also be used to prepare this lentil shorba. It is a healthy addition to the palatability and improves the protein content. For the vegetarians, the egg white can be totally omitted from the recipe.
Start by rinsing and soaking the masoor dal in water for at least 1 hour. 1 can Masoor dal 1…
The Protein Bubble
In a time where information is a click away, we find ourselves drowning with a little too much of it, especially when it comes to food, fitness and nutrition. And protein seems to be in the centre of it all. Let's help you cut through the clutter and clear the fog a bit! 20% of our body is made up of protein. But the body doesn't store this protein, and it needs to be replenished each day through our diet. The most frequently asked question is – Am I having enough protein or am I taking in too much? More often than not, it's always the first one we need to look out for. Indian vegetarian diets are equally excellent sources of amino acids and proteins, BUT that is if we have it in the right combinations and portions. To make pulses complete we need to combine it with cereals or nuts, for example, dal chawal, hummus and pita or corn tortillas with beans gives you the complete protein and all the essential amino acids UR body needs. But most people on carb-free diets lose out on the essential proteins that the body needs. "I've got 99 problems And protein ain't one!" As the Simple saying goes … let lack of protein not be a UR problem, and this is how you can tell if it is. Amino acids are the building blocks of protein. Each of these signs is associated with an essential amino acid/s deficiency. 1. Unexplained hunger and increased appetite: the craving that something sweet at night or increased munching in between meals? Blame it on the amino acids – tryptophan and phenylalanine! Believe it not when our bodies are protein deficient, they respond by making us feel hungrier than usual, leading to an increase in caloric intake and sugar cravings. 2. Low immunity: Falling sick too often, runny nose, regular headaches? Lysine, histidine and Isoleucine are the amino acids that boost our immunity and protect our bodies from viruses—deficiency of these compromises our body's ability to fight off infections. 3. Losing muscle mass, weakness & fatigue: when "dieting" we often get super excited to see those kilos coming off too quickly. One week of reducing protein from our diet can lead to a loss in muscle weight, affects our posture and movement. Branched-chain Amino acids (BCAA) - valine, leucine and Isoleucine stimulate our muscle growth and regeneration. They also release energy that helps in protein synthesis and muscle repair. That's why we must rehydrate our muscle with protein pre & post workouts. Did you know that sore muscles and unusual aches, and joint pains are one of the 1st signs of low protein? BCAA's not only regulate UR blood sugar but also help in wound healing. 4. Hair fall, brittle nails & ageing skin: Our hair, nails and skin are made up of proteins like elastin, collagen and keratin. The amino acid threonine is a principal part of collagen and elastin. Methionine plays its part in detoxification and tissue growth. When our body is running low on protein, our hair loses its lustrous volume, the skin doesn't feel like a taunt and young, and our nails are much softer and brittle. Want that glowing skin with thick healthy hair? Add some more protein in UR diet. 5. Mood swings and lack of sleep: we all blame our mood swings on fluctuating hormones. There is some truth there, but did you ever think that proteins play a role in hormone levels and energy production? Tryptophan is linked to drowsiness and helps in production of serotonin, which regulates our appetite, sleep and mood. Histidine, another essential amino acid controls our digestion, sexual function and sleep-wake cycles. *Fun Fact: How many of us have had our grandmother tell us - Have "Haldi wala doodh" before bedtime?" There is more science than love behind this – casein a milk protein is a slow-digesting protein, best had before bed as it keeps you stocked up while sleeping and slowly releases protein into the body. So my friend, "When life gives you lemons, You ask for something higher in protein!"
In a time where information is a click away, we find ourselves drowning with a little too much of it,…
Herbal Cures For Menstrual Cramps
Menstrual cramps are pains in the belly and pelvic areas that are experienced by a woman as a result of her menstrual period. Menstrual cramps are often mistaken for premenstrual syndrome (PMS) because the symptoms of both disorders can often be experienced as a continual process. Many women often experience both PMS and menstrual cramps. Medically, menstrual cramps are known as dysmenorrhoea. Dysmenorrhoea is of two types: primary and secondary. There is no underlying gynaecological condition which causes the pain in primary dysmenorrhoea. This may begin between six months to a year after menarche (the starting of menstruation). Uterine contractions cause menstrual cramps. The cramping sensation is intensified when clots or pieces of bloody tissue from the lining of the uterus through the cervix, especially if a woman’s cervical canal is narrow. The difference between more painful menstrual cramps and those that are less painful may be related to a woman’s prostaglandin levels. Women with menstrual cramps have elevated levels of prostaglandins in the endometrium (uterine lining) when compared with women who do not experience pains. These cramps are incredibly similar to what a pregnant woman goes through when she is given the medicine prostaglandin to induce labour. Menstrual cramps begin in the lower abdomen and pelvis. The discomfort can extend to the lower back or legs. The pains can be quite painful or merely a dull ache. They can be periodic or continual. Menstrual cramps usually start shortly before the menstrual period, peak within twenty-four hours after the onset of the bleeding, and subside again after a day or two. They may be accompanied by a headache and nausea, which can lead, although infrequently, to the point of vomiting. Either constipation or diarrhoea can also accompany menstrual cramps because the prostaglandins, which cause smooth muscles to contract, are found in both the uterus and intestinal tract. Some women experience an urge to urinate more frequently. NATUROPATHY FOR MENSTRUAL CRAMPS If you generally suffer from period cramps try this remedy a week before your period. Home Remedy For Menstrual Cramps Dry roast 4 tbsp of coriander seeds along with ten peppercorns 1 tbsp of ginger powder 1 tbsp of white sesame seeds and 3 tbsp of fennel. Powder this and store in an airtight container. Have 1 tsp thrice a day along with a small piece of mishri (rock sugar). Continue having this until the second day of your period. Stay blessed with good health always.
Menstrual cramps are pains in the belly and pelvic areas that are experienced by a woman as a result of…
Flatten UR Bloated Stomach
Most times we enjoy a late-night binge while watching television without even realising how much we are eating! When you indulge in sugary and fatty foods mindlessly, indigestion takes place, which in turn causes bloating. This is a message UR body is trying to convey to you that there is an imbalance between the good and bad bacteria in your gut. Anti bloat foods Ginger Ginger has anti-bacterial properties that act as a natural antibiotic and flushes harmful bacteria that irritate the tummy in the form of gas. A piece of ginger in tea or hot water can work its magic! Fennel seeds Fennel seeds (Saunf) is a miracle herb, rich in compounds that have excellent anti-inflammatory properties that reduce bloating and trapped gas.Drink a glass of saunf water soaked overnight, first thing in the morning. Lemon water Lemon water is abundant in citrus juices that stimulate the gastric juices in UR stomach and ease the digestion process. Lemon contains vitamin C, which builds immunity and boosts collagen growth. Lemon water also helps you to get rid of toxins and improves UR metabolism. Papaya Papaya is abundant in digestive enzymes (papain). This exceptional fruit helps in breaking down hard and undigested proteins which cause gas. This is probably why raw papaya is used to tenderise meat. About 75-100 grams of papaya can be eaten as a mid morning snack or as your breakfast. But in case UR pregnant, avoid papaya Natural spices Natural Spices like black pepper, cardamom; coriander and basil have a flavourful taste, are healthy and simplify the digestive process. They can be consumed individually in a tea or can be added as flavour agents. Yoghurt Yoghurt is the perfect remedy for frequent episodes of gas and bloating due to its rich probiotic properties. Two tiny cups consumed daily or a glass of buttermilk can help in dealing with harmful bacteria. Daily consumption of two cups of curd or a glass of buttermilk will help in removing the harmful bacteria from your stomach. Post meal digestive mix Made from the finest natural ingredients, this after meal digestive mix helps in the digestion process. Ingredients 1 tsp. mint powder 1 tsp. ajwain 1 tsp. black jeera Preparation One teaspoon of equal parts of mint powder, ajwain and black jeera. It is best to avoid drinking water right after your meals. You can drink water 30 mins after your breakfast, lunchor dinner. Yoga poses to get rid of gas Apanasana How to do it Lie down flat on the ground Slowly inhale while you place your hands on your knees Exhale and hug/bring your knees to your chest Rock your knees from side-to-side to extend your stretch Resume this position for five-eight breaths and then release your knees Balasana (Child pose) How to do it Sit on your knees with your legs spread, so there is adequate gap in-between Now slowly lean forward and stretch your arms in front of you Make sure to keep your back straight, whileyour forehead is touching the floor Hold this position for five breaths or more Setu Bandha Sarvangasana (Inverted back bending asana) How to do it Lie down on your back with your knees bent Keep your feet hip-distance apart Now place your arms along your sides (palms facing up) and keep your feet flat on the floor Gently lift your hips while you stretch your chest, neck, shoulders and spine Hold this pose for at least five breaths Therapeutic water to prevent gas formation Drinking this magical water helps in preventing gas formation. Ingredient 2 litres water 2 tsp. ginger juice 5 basil leaves Pinch of ajwain Preparation Mix 2 liters water with 2 tbsp. ginger juice, 5 basil leaves and a pinch of ajwain. Some smells determine whether the food you’ve eaten has been digested or not. Did you know that the unpleasant smell of gas is usually caused due to the bacteria present in UR large intestine? UR intestine releases gases that contain sulphur which is responsible for the nasty smell.Most foods contain fibre that is soluble and insoluble. Soluble fibres quickly dissolve in water and become gel-like in the gut. Soluble fibre is present in oat bran, beans, peas and most fruits before it enters UR large intestine, triggering gas. To avoid gas from forming avoid eating foods or drinks that give you more gas. Foods that trigger gas Soluble fibre found in beans, oat bran, peas and most fruits Soluble fibre found in wheat bran and some vegetables Lactose found in dairy products suchas cheese and ice cream Sorbitol found in fruits like apples, pears and prunes Starchy foods like potatoes, pasta, noodles, wheat etc. Cruciferous vegetables like cauliflower, cabbage, and broccoli contain raffinose a sugar that remains undigested until fermented by gut bacteria. This can produce gas and, in turn cause bloating. Fried and oily food Fruits eaten after meals tend to ferment due to the slow digestion process Get the best customised diet plan by contacting our nutritionists today!
Most times we enjoy a late-night binge while watching television without even realising how much we are eating! When you…
Chana Dal Sundel
To cook the chana dal, wash the chana dal three times and add one and half cups of water and let it look in the pressure cooker for 3-4 whistles. Ease: 4 Approximate cost: 50 Serves: 1 Cooking time: 20 Nutritive value Energy: 229Kcal Carbs: 35g Protein: 8.5g Fat: 2.8g Fibre: 5.7g Ingredients Cooked chana dal: 1 cup Sesame oil: 1 cup Green chilli: 1 cup Grated coconut: 1 tbsp Curry leaves as per taste Salt as per taste Corn: 2-3 tbsp Step 1: To cook the chana dal, wash the chana dal three times and add one and half cups of water and let it look in the pressure cooker for 3-4 whistles. Let the chana dal rest in the pressure cooker till the pressure is completely released. Heat 2 tablespoons of oil, add mustard seeds, jheera, curry leaves, chopped chilies, cooked and mashed dal and turmeric and sauté for a few minutes. Set 2: Add a bit of water and salt and mix well now add the boiled corn mix grated coconut, ghee and mix well until the corn is soft. Step 3: UR sundel is now ready to be served garnish with coriander and serve hot. Keeps UR heart healthy Chana dal is rich in antioxidants which help reduce any damage done by free radicals to our blood vessels and lowers inflammation. It is also a great source of folic acid, which helps lower homocysteine levels which reduces the risks of any blood clots and hardening of arteries too. Boosts insulin response Chana dal being rich in magnesium is known to improve insulin response by lowering insulin resistance. It’s also high in protein and therefore can be used in diabetic diet. Lowers blood pressure Chana dal is high in potassium and low in sodium which makes it essential for regulating UR blood pressure levels. It can also maintain/balance electrolytes in UR body, which help in preventing the narrowing of blood vessels and helps regulate blood more freely. Eating natural sources of potassium like pulses, fresh fruits and vegetables can help you reap the most health benefits. Excellent source of protein for vegans and vegetarians The level of protein in Chana Dal makes it an excellent source of the macronutrient amongst vegetarians and vegans. Helps manage weight when eaten in the right portions Serving of 30gms of chana dal provides approximately 100 calories of energy in combination with a number of vitamins and minerals and is extremely effective for weight management. Another star ingredient in this dish is corn. Here are a few benefits it has up its sleeve. Great protein source Corn is a rich source of protein favoured by vegans and vegetarians. You can either have corn as a meal in fresh corn soup or as boiled corn for UR evening snack. Rich in antioxidants Antioxidants combat harmful free radicals in the body. Work indicates that free radicals may play a role in ageing and a variety of chronic diseases. Many fruits and vegetables are also rich in carotenoids including dark leafy greens, carrots, and sweet potatoes. Good dietary fibre Corn contains dietary fiber, similar to other plants, legumes, and vegetables. Nevertheless, the amount of fiber found in corn when compared to other sources is much lower. this. Fiber can also help with digestion and lower any chances of constipation. Research also suggests that healthy fiber intake done moderately can also result in living a much more wholesome life. A major study in 2011 found a link between dietary intake of fiber and a lower overall risk of premature death , especially from cardiovascular, infectious and respiratory diseases.
To cook the chana dal, wash the chana dal three times and add one and half cups of water and…
Overpopulation And Ecological Imbalance
As the number of people grows, there is going to be a higher demand for resources. The world population will soon reach a critical level, and we will quickly start worrying about the scarcity of natural resources. We already know that to sustain life on this planet, we need minimal natural resources. Our world has minimal arable land and living space. It doesn't contain enough supplies to feed and accommodate our rapidly growing population. This situation will eventually lead to a limited satisfaction of individual needs and demands as the natural resources themselves are getting exhausted. Every year, the 11th of July is observed as 'World Population Day.' This day is meant to raise awareness programs on global population issues. The increase in population has led to many consequences that adversely affect the people living on this planet. One of the significant problems we are facing today is global warming. Due to the higher demand for resources and minimal effort to produce sustainable forms of energy, the planet is suffering this phenomenon. We cannot say that the extreme changes in the temperature, landslides, pollution, depletion of the ozone layer, earthquakes, deforestation, lack of fuel and scarcity of food and water are not the effects of overpopulation. On the other hand, there are various social and economic problems associated with overpopulation. Underdeveloped countries suffer from the direct effects of industrialization, and are the underlying cause of overpopulation. Over billions of people are living under the poverty line and lack access to food and shelter. As a result, many of these people die due to starvation, malnutrition and lack of housing every day while the rich enjoy the abundance of food shelter. The demand for food is more in developing countries. In the developed countries, the increase in wealth has rapidly increased the standards of living, giving their population more spending power and ultimately leading to increased demands for essential resources, as well as luxuries. Many developed countries import gross amounts of food which in return causes other countries to face shortage leading to an increase in food prices globally which causes a gross imbalance and wreaks havoc in the economy. Causes of overpopulation It is common knowledge that China is the world's number one populous country and India is the second. Still, tentatively there is a belief that India might overtake the world population in the next few decades. The main factor that leads to overpopulation in India is as follow. 1. The birth rate is higher when compared to the death rate. India had been able to successfully decrease the death rate but has not been able to control the rapidly increasing birth rate. 2. The tendency to marry early in India is a crucial reason that leads to overpopulation. Even if the constitution states that a girl cannot marry before the age of 18, an early marriage system still prevails freely in India, which subsequently results in early childbearing. 3. Illiteracy and poverty is another factor. People have a notion that the more the number of children in the family, the more the income. We still are yet to know more about the birth control method and contraceptive, and they are hesitant to discuss it. Also, India still lags behind in using effective birth control methods. Effect of Overpopulation 1. The rate of unemployment is rising quickly 2. A rise in the slum area, traffic congestion and overcrowded housing 3. Lack of education and health care 4. Rise in the cost of food and living due to the decrease in production and a rise in consumption 5. Unequal distribution of income leading to poverty Controlling Overpopulation 1. The government should take up various measures to overcome the problem of overpopulation in a more determined manner 2. The literacy rate should be increased, and awareness programs should be set up on the effects of overpopulation and prominent families 3. Distribute male sterilization and spacing in birth 4. Encourage female empowerment to avoid early marriage It is high time the people are made more aware about the ill-effects of overpopulation because it is in our hands to save the planet and make it sustainable to live comfortably for an extended period and also to make sure the generations that follow have natural resources left for them too.
As the number of people grows, there is going to be a higher demand for resources. The world population will…