Ways You Can Empower Yourself To Make Healthy Food Choices
Empower Yourself To Make Healthy Food Choices Author: Veena Reddy Designation: MS, RD, LD Inculcating healthy eating patterns in UR…
How Emotions Affect UR Immunity
Our mind and body are eternally interlinked. Ailments of the body can manifest as psychological problems. Likewise, matters of mind…
Food allergy VS sensitivity. Stock UR home with sensible foods for UR family
Imagine gorging on delicious dishes and enjoying the best of foods without a worry. Well, this can be a blessing…
5 Tips To Strengthen UR Familial Bonds
‘Blood is thicker than water’, an ancient proverb tells it all about familial bonds. Families may have their problems and…
5 Uncomfortable Topics To Be Avoided At Family Gatherings
What do we all crave? What is that one thing that enables us to feel good about ourselves? Indeed, it…
Khow Suey
In a large wok, dry roast the besan until it turns golden orangey, stirring constantly, being careful not to burn…
Cantonese Poached Chicken and Rice Bowl
Sear the chicken skin side down in a deep saucepan, remove any excess oil from the pan that leaches out…
What’s The Difference Between A Friend, A Therapist And A Guru?
At different points in our lives, we have needed a friend, a therapist, and a mentor to push us through…
Zoodles in Cashew Lemon Dressing
Shred the zucchini, skin in a vegetable spiralizer cutter. Cut the zoodles once or twice while spiralizing so that you…
Healthy Aubergine Parmigiana
In a large plate, salt the aubergine and cover with paper towels. Let the natural water drain out- about 30…
Miracles Of Indian Greens
Miracles Of Indian Greens India’s diverse geography and climate conditions can be reflected by its vegetation range, which includes an…
Could UR Child Have A Birth Defect Because Of UR Alcohol Consumption?
Could UR Child Have A Birth Defect Because Of UR Alcohol Consumption? Fetal alcohol syndrome (FAS) is a condition that…
