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    recipes

    Condiments, Recipes

    Creamy Garlic Aioli 

    Tanya Ghavri | 2 min read August 17, 2020
     

    Transfer the mayonnaise in a medium – sized mixing bowl to whisk mayonnaise, garlic, lemon juice, salt and pepper in…

    Breakfast & snacks, Nutrition, Recipes

    Coconut Energy Bites – Snack For Pitta 

    Shweta Shah | 2 min read July 29, 2020
     

    Place walnuts in a food processor and process until coarsely ground. Add the dates, and pulse until well combined with…

    Breakfast & snacks, Nutrition, Recipes

    Bliss Balls: The Follicular Phase (1-14 Days Of Menstrual Cycle) 

    Shweta Shah | 3 min read July 21, 2020
     

    In a pan, slowly roast the seeds until they release their natural oils. Wait for them to cool down and…

    Breakfast & snacks, Nutrition, Recipes

    Bliss Ladoos: The Luteal Stage (15-28 Days Of Menstrual Cycle) 

    Shweta Shah | 2 min read July 21, 2020
     

    In a pan, slow roast/cook the seeds only until they start to release their natural oils. Wait for the seeds…

    Drinks & dessert, Nutrition, Recipes

    Mint-Coriander Juice 

    Shweta Shah | 2 min read July 21, 2020
     

    Start by washing and blanching the leaves in warm water for about 10- 15 to remove any hidden and unwanted…

    Lunch & dinner, Nutrition, Recipes

    Wholesome Sweet Potato Stew 

    Gayatri Chona | 2 min read July 17, 2020
     

    Heat oil in a pan and fry the onions until soft. 1 onion finely chopped 2 tsps olive oil 2…

    Lunch & dinner, Nutrition, Recipes

    Lentil Shorba 

    Gayatri Chona | 3 min read July 17, 2020
     

    Start by rinsing and soaking the masoor dal in water for at least 1 hour. 1 can Masoor dal 1…

    Breakfast & snacks, Nutrition, Recipes

    Chana Dal Sundel 

    Dr. Lakshmi K | 3 min read July 12, 2020
     

    To cook the chana dal, wash the chana dal three times and add one and half cups of water and…

    Lunch & dinner, Nutrition, Recipes

    Chicken Broth With Peas & Carrots For Pets 

    Dr. Lakshmi K | 6 min read June 9, 2020
     

    Put the chicken pieces in a large pot with enough water to cover the chicken by one or two inches….

    Breakfast & snacks, Nutrition, Recipes

    Homemade Vegan Dog Treats 

    Dr. Lakshmi K | 4 min read June 9, 2020
     

    Peel the bananas and mash them with the peanut butter until everything is smooth. Measure and pour in your flour,…

    Drinks & dessert, Nutrition, Recipes

    Ragi Malt With Buttermilk 

    Dr. Lakshmi K | 3 min read May 30, 2020
     

    Mix tablespoons of ragi with water until it is lump-free. Boil water in a pan and add soaked ragi to…

    Condiments, Nutrition, Recipes

    Anapakaya Perugu Pachadi 

    Keerti Dundoo Vodela | 3 min read May 23, 2020
     

    Wash, peel and chop the bottle gourd into small pieces. Pressure cook the chopped bottle gourd for two whistles. After…

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    Disclaimer

    Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
    Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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