Lockdown Tips To Take Care of UR Skin Health
We’ve all done a brilliant job so far in trying to beat the coronavirus by following all the rules, eating immunity foods and getting used to this laid-back lifestyle. That being said, a lot of us have gotten a little lazy or bored of following a daily routine. But, that doesn’t mean we completely forget to adhere to the healthy habits of self-care and love. Self-care can mean many things from treating yourself to a relaxing bath, applying a facepack or oiling UR hair. It’s always a good thing to treat yourself and who would beg to differ during this lockdown. Granted, we don’t have the boon of heading to the spa or the salon anymore, but we can still streamline a couple of habits in our daily routine to make it less daunting. Here are a few simple ways you can treat the skin UR in. 1. Follow UR daily skin routine With almost everything closed for four months and not an open salon in sight, our skin care and daily routine has really taken a hit. Our sleeping patterns, eating habits and more are just not the same are just not the same. All of these affect not only our mind, but also our body and our skin too. We can use a few simple tips in our daily routine to avoid the impact on our skin. Gently wash UR face with products which are suitable for UR skin type. Moisturizers must be applied every time you wash UR face, even if UR skin is oily. Ask your dermatologist or skin specialist to suggest the most suitable skin care. Exfoliators are optional and should be used only once or twice or once a week. 2. Circadian rhythm Being isolated during lockdown has brought challenges to almost every household, and many people say that their regular daily routine has been completely disrupted. Not having a daily routine can lead to anxiety and mental health conditions. Eating healthily, sleeping well and staying active are all recommended during the lockdown. Make a list of what you need to achieve the following day. Maintaining a consistent sleep and meal pattern is key to improving your health, which in turn will eventually show positivity on UR skin. 3. Balanced nutrition Healthy Diet tips to improve your skin during lockdown include reducing alcohol intake and eating the rainbow diet. Avoid sugary drinks and caffeine and drink plenty of plain water to hydrate your skin. Vitamin C rich foods provide antioxidants needed for glowing and radiant skin. Eating the right nutritious foods can also boost your immunity, boost immunity and help you lose weight. It can also improve UR digestion and gut health, which directly reflects on UR skin health. 4. End up meeting your doctor at the right time Sometimes, people suffering from skin issues wait for a long time before approaching proper medical care and attention or vice-versa. Using many products to treat the symptoms without knowing the underlying cause also harms a lot. Nipping a problem before you experience the full-blown symptoms does help. It is better for your doctor as well as you to get them and get a professional opinion. 5. Stay Happy Some wrinkles or implacable blemishes can put you in a bitter mood. But it turns out that a bad mood could be the cause of wrinkles and scars, too. This is because negative feelings like stress release cortisol to your body and throw away your intestines. All this ends up playing with your hormones – and showing up on your face. On the other hand, just as negative emotions can wreak havoc on your skin, positive emotions can help improve your skin. It's simple: when you feel relaxed and happy, your skin follows suit and develops a kind of "happy glow." The top reason for the effect is that positive emotion increases your skin's ability to repair and renew itself naturally. Staying happy will definitely keep UR hormones in check, which means that pesky imbalances that may be the major cause of skin problems will no more be a problem. And to top it off, some research also suggests that people who smile or laugh more often tend to look younger, as a result, meaning that a bit of positivity might be able to counteract the typical effects of skin ageing.
We’ve all done a brilliant job so far in trying to beat the coronavirus by following all the rules, eating…
5 Smart Ways To Choose A Mask
5 Smart ways to Choose A Mask The most significant change in our new norm is wearing a face mask at all times while being outdoors. There's growing evidence that masks help curb the spread of the coronavirus. Although your mask is protecting you from COVID carriers in contaminated areas, a lot could be brewing under that shield that affects UR skin. Committing to wearing a mask all the time can raise questions on, how to choose what best suits you. Face masks create moisture that can affect the production of sebum in your skin, leading to clogged pores, white heads and breakouts. The worst part is that if any part of the mask touches any of the acne on your face, it can aggravate acne even further. At the same time, severe inflammation and eczema may also worsen. A few masks with rough mask edges can cause irritation, sores, or even cuts. Here is a checklist to keep in mind while choosing a mask. 1. Type of facemask Face masks can be split into two basic categories: disposable and reusable. Choosing a face mask that's reusable is, therefore, the financially, logistically, and environmentally friendlier option. Opt for a pure cotton mask to allow your skin to breathe even when the mask is on Ideally, masks should be made of tightly woven cotton instead of synthetic fabric, as they are more breathable and softer on the skin. 2. Fabric Fabrics with tighter weaves and thicker threads have been shown to block respiratory droplets more effectively than those with looser weaves and thinner threads. Masks with two or more layers of fabric are considered more effective than one layer masks. When choosing a face mask, opt for one that fits snugly over your mouth and nose. You don't want one that you'll have to touch repeatedly to adjust. It shouldn't feel uncomfortably tight, either. The mask should be breathable and easily washable. 3. Masks That Fit Due to our anatomy and cheekbone structure, few masks like surgical masks leave some gaps that don't provide protection. If you are using an N95 mask, it may not be suitable for children as it is too big for their face. So the key is to make sure you are covering the nose and mouth without suffocating yourself. 4. Mask Etiquette Don't contaminate your mask by touching it and avoid rubbing your chin against UR shoulder. The germs will end up landing on UR mask, which can make you more vulnerable to the virus. If you happen to sneeze, change your mask immediately. As a precaution, always carry an extra mask with you, even if UR using a reusable mask. 5. Disposing Masks Dispose one-time use masks after every use and avoid reusing them. Reusing invites skin rashes, breakouts, redness and unnecessary skin concerns. Its best to use cotton masks that can be washed or bio degradable masks that don’t pollute our environment.
5 Smart ways to Choose A Mask The most significant change in our new norm is wearing a face mask…
Skin Care Under The Mask
Many activities in our daily lives have been affected by the ongoing coronavirus crisis. As we now take steps to ease out of the lockdown, we should be mindful of wearing a mask for our safety. This mask can play a huge part in avoidable unhygienic skin practices. Knowing UR skin type and what works for UR skin is a primary part of skincare. The most significant change in our new norm is wearing a face mask at all times while being outdoors. Although the mask protects you from COVID carriers or contaminated areas, a lot could be brewing under UR shield. While wearing a cloth-covered face may come nowhere close to the level of discomfort experienced by the frontline workers, for some, having to wear a mask can result in flare-ups and aggravate pre-existing skin conditions. Wearing a mask is not a choice, it’s a necessity. Remember this mask can cause damage to UR skin if you don’t take proper care. What Happens To Your Skin When You Wear A Mask? The T-zone also known as the oily region now is being covered with a mask. It's obviously a bit sweaty, moist and the oil starts to secrete a bit more in this area when you apply a series of products. Applying toner, lotion, serum and your sunscreen might be your usual go-to skincare routine, but now with a mask as an accessory we may need to think twice. Face masks create a moisture that can affect the production of sebum in your skin, leading to clogged pores, white heads and breakouts. The worst part is that if any part of the mask touches any of the acne on your face, it can aggravate acne even further. Severe inflammation and psoriasis may also worsen due to rough mask edges and may cause substantial damage such as irritation, sores, or even cuts. You don't need to avoid makeup altogether, but it's best to use water-based, breathable makeup to prevent the clogging of pores under the mask. It may get warm under the mask, so keep makeup as light as possible. Tips Prevent COVID Mask Skin Concerns ● Always carry wet or dry tissues to clean UR skin and avoid breakouts ● Carry 2 or 3 masks along with you so you can change your mask every two- three hours depending on UR daily activity. ● Wash and clean your face mask after every use if they are reusable, as recommended. This will also get rid of unwanted oil, dirt and moisture from your face due to the mask. ● Dispose one-time-use masks after every use properly to avoid any unnecessary skin concerns. Disposable masks should not be worn for over 8 hours. ● Wash your face twice a day with a mild cleanser, use a light oil-free moisturizer to keep your skin hydrated ● If you stay at home, use the mask-free time wisely and try not to apply too much make up as it can block UR pores ● Avoid layering your face with lotion, serum and sunscreen when you are wearing a mask for 2-3 hours or more. Keep your skin in the pink of health by being a little mindful and switching UR skincare routine while wearing a mask!
Many activities in our daily lives have been affected by the ongoing coronavirus crisis. As we now take steps to…
Are You Managing UR Anxiety?
Nothing is permanent in this wicked world. Not even our troubles. — Charlie Chaplin Anxiety is a normal emotion. Everyone feels it from time to time. It’s your Body mind complex telling you that you may be facing something new and you are not sure you can handle it.That you are not feeling equipped enough, or a little shaky and nervous to face the problem at work or in your personal life. It could be a test you are preparing for, or an important work decision that you need to make, or a relationship decision with long term consequences. An Anxiety Disorder is different. Then, worry and fear are constant. Panic and Breathlessness are overwhelming, Tension and Sleeplessness can be disabling. The experience of Anxiety is out of proportion to the actual event. Worry and restlessness become constant and the person is unable to set them aside. Day to day life gets quite impacted and the individual realizes that Help is much needed. With treatment, most people can manage their anxiety and get back to a fulfilling life. Anxiety disorder is mental health disorder characterised by feelings of worry or fear and includes different conditions such as panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder. Different types of Anxiety disorders: Panic disorder - You feel fear, you may sweat, have chest pain and palpitations. Sometimes you may feel like you can’t breathe or having a heart attack. Social Anxiety disorder - You feel self-conscious and overwhelmed with worry about everyday social situations. You worry about everyone judging you or about being embarrassed or ridiculed by people. Phobias - You feel intense and debilitating fear in different situations or with objects. Phobias could be related to heights or flying or an animal and so on. The fear much exceeds what’s usual and may result in people avoiding those situations. Generalised anxiety disorder - Your worry and tension is excessive and not proportionate to reality. Symptoms common to most anxiety disorders: Panic, fear, and uneasiness Sleeplessness Unable to stay calm Cold, sweaty, hands. Sometimes numb or tingling Breathlessness Palpitations Dryness in mouth and throat Dizziness, Nausea Tense muscles, restlessness You may feel terrified and overwhelmed, and not in a position to take care of yourself. Treatment will include psychotherapy and/or medication. Your Psychiatrist may put you on Anxiolytics or Anxiety medication or even antidepressants, depending on your symptoms. They usually work for most Anxiety disorders.People fear that once they start medication, it will be lifelong. That is not so. Over a period of time, especially if therapy has been regular, medication can be slowly reduced and moved to an SOS basis. Psychotherapy is talk therapy that addresses the emotional response to Anxiety, its causes. A Psychologist helps you understand and deal with your anxiety disorder. Cognitive behavior therapy teaches you how to recognize and change negative thought patterns and behaviors that trigger deep anxiety or panic. Over time you become aware of these patterns and can cope better. Systematic Desensitisation teaches you how to de-condition yourself from Phobias. Step by small step, you are able to look at these phobias, recognize their build up and face up to them rather than avoid them. Relaxation therapies teach you how to bring yourself to a state of calmness such that you can breathe and think calm and be able to see your unrealistic fear responses. You can see your calm mind helping with Clarity of thought and not leading you towards uncontrolled fear. Sleep hygiene helps you address all issues related to sleep and improve the quality of night time sleep. It helps you with a Sleep Wake schedule resulting in you getting sufficient and restful sleep. Coping Strategies to help you manage your symptoms: Practice yoga. It will help with Body Mind calmness. It also works on the internal body and systems. Take a break. Pick up painting, listen to music, get a massage. Step away from the problem for a while. Maintain a routine. Eat regular and timely meals. Maintain a sleep wake schedule. Regulate Work timings. While this will be difficult initially, it will greatly add to Limit alcohol and caffeine since it may aggravate anxiety. Exercise daily. It will help you feel tired but calm. Practice breathing exercises. Inhale and exhale slowly and deep will help to feel calm. Time for humor. Schedule a daily dose of laughter on TV, shows, with friends. Talk to someone. Set up a support group of a few friends and family. Reach out to them when you feel fearful. Talk to them when you feel overwhelmed. Be patient with yourself. You have started a program. Give it some time for results to show.
Nothing is permanent in this wicked world. Not even our troubles. — Charlie Chaplin Anxiety is a normal emotion. Everyone…
Overpopulation And Ecological Imbalance
As the number of people grows, there is going to be a higher demand for resources. The world population will soon reach a critical level, and we will quickly start worrying about the scarcity of natural resources. We already know that to sustain life on this planet, we need minimal natural resources. Our world has minimal arable land and living space. It doesn't contain enough supplies to feed and accommodate our rapidly growing population. This situation will eventually lead to a limited satisfaction of individual needs and demands as the natural resources themselves are getting exhausted. Every year, the 11th of July is observed as 'World Population Day.' This day is meant to raise awareness programs on global population issues. The increase in population has led to many consequences that adversely affect the people living on this planet. One of the significant problems we are facing today is global warming. Due to the higher demand for resources and minimal effort to produce sustainable forms of energy, the planet is suffering this phenomenon. We cannot say that the extreme changes in the temperature, landslides, pollution, depletion of the ozone layer, earthquakes, deforestation, lack of fuel and scarcity of food and water are not the effects of overpopulation. On the other hand, there are various social and economic problems associated with overpopulation. Underdeveloped countries suffer from the direct effects of industrialization, and are the underlying cause of overpopulation. Over billions of people are living under the poverty line and lack access to food and shelter. As a result, many of these people die due to starvation, malnutrition and lack of housing every day while the rich enjoy the abundance of food shelter. The demand for food is more in developing countries. In the developed countries, the increase in wealth has rapidly increased the standards of living, giving their population more spending power and ultimately leading to increased demands for essential resources, as well as luxuries. Many developed countries import gross amounts of food which in return causes other countries to face shortage leading to an increase in food prices globally which causes a gross imbalance and wreaks havoc in the economy. Causes of overpopulation It is common knowledge that China is the world's number one populous country and India is the second. Still, tentatively there is a belief that India might overtake the world population in the next few decades. The main factor that leads to overpopulation in India is as follow. 1. The birth rate is higher when compared to the death rate. India had been able to successfully decrease the death rate but has not been able to control the rapidly increasing birth rate. 2. The tendency to marry early in India is a crucial reason that leads to overpopulation. Even if the constitution states that a girl cannot marry before the age of 18, an early marriage system still prevails freely in India, which subsequently results in early childbearing. 3. Illiteracy and poverty is another factor. People have a notion that the more the number of children in the family, the more the income. We still are yet to know more about the birth control method and contraceptive, and they are hesitant to discuss it. Also, India still lags behind in using effective birth control methods. Effect of Overpopulation 1. The rate of unemployment is rising quickly 2. A rise in the slum area, traffic congestion and overcrowded housing 3. Lack of education and health care 4. Rise in the cost of food and living due to the decrease in production and a rise in consumption 5. Unequal distribution of income leading to poverty Controlling Overpopulation 1. The government should take up various measures to overcome the problem of overpopulation in a more determined manner 2. The literacy rate should be increased, and awareness programs should be set up on the effects of overpopulation and prominent families 3. Distribute male sterilization and spacing in birth 4. Encourage female empowerment to avoid early marriage It is high time the people are made more aware about the ill-effects of overpopulation because it is in our hands to save the planet and make it sustainable to live comfortably for an extended period and also to make sure the generations that follow have natural resources left for them too.
As the number of people grows, there is going to be a higher demand for resources. The world population will…
Gynaecological Issues That Lead To Weight Gain
Weight gain can be considered as an epidemic in modern times. Apart from medical causes, there are some gynaecological issues due to which a woman can put on weight. When the causes are arranged according to their organ of origin, it can be linked to these gynaecological issues that can probably cause weight gain: Uterine - Tumours like fibroids Ovarian - Polycystic Ovarian Syndrome (PCOS) Ovarian tumours/cancers Polycystic Ovarian Syndrome (PCOS) This is the usual hormonal concern faced by women of the reproductive age. The ovaries release an egg with the help of follicles during every menstruation cycle. When affected with PCOS, these follicles stop growing and hence don’t release an egg. Under a scan, the follicles are depicted as small fluid-filled spaces, hence the name polycystic ovaries. Due to delayed ovulation and hormonal changes, there is an increase in insulin resistance in the body. This leads to the formation of male hormones. Coupled together, these are visible as irregular cycles, weight gain, acne, infertility and hirsutism. In PCOS, this increased insulin resistance is the primary cause of deranged carbohydrate metabolism. This is the primary cause of the accumulated fat, resulting in weight gain. Thus, it is difficult to lose weight when a woman has PCOS. Treatment 1. The basic procedure for PCOS is diet, exercise and lifestyle changes. The preferred diet is the one which is low in carbohydrates and rich in protein. The scale of exercise on a day-to-day basis should be moderate to severe. Work towards maintaining an ideal Body Mass Index (BMI). Physical activity and weight help you reach the ideal BMI. 2. Secondary treatment for PCOS deal with symptoms. Individual treatments are given for acne, irregular cycles, hair growth and infertility. Ovarian Tumours/ Ovarian Cancers Large ovarian tumours like germ cell tumours could also be the cause of weight gain. In some cases, the tumours could grow as big as to weigh in kilograms. In such cases, symptoms like bloating, abdominal fullness and weight gain are evident. It is important to note that in ovarian cancers, the tumours grow in bulk. They remain hidden and undetected until the growth is massive. The patient usually suffers from symptoms like increasing abdominal girth and weight gain (even when not pregnant and; but in very advanced stages, they may have cachexia as well as weight loss). Treatment For ovarian tumours, the treatment is surgical. The tumours are removed if they are benign. But in cases of ovarian cancer, a de-bulking surgery followed by chemotherapy is adopted. Fibroids If your tummy is showing up, you are bloated, or you have gained weight even when you have not changed your eating habits, and you are not pregnant, all these symptoms generally add up to fibroids. Fibroids are asymptomatic and are usually diagnosed during routine examinations or an ultrasound. Massive fibroids are readily evident as they can make your abdomen swell up. They are either single or multiple fibroids. However, the exact cause behind the growth of fibroids is still unknown. Research states that some women with high estrogen levels are vulnerable to develop fibroids. Those with family history and few ethnic populations seem to have good chances of developing fibroids (comparatively, African females have better chances of developing fibroids than Asian women). If fibroids are massive, they may also cause weight gain. Treatment There are various options available. For large fibroids, usually, surgical treatment is suggested. Some of the conservative options include uterine artery embolisation (UAE) and medical management. Speak to your Gynaecologist for the suggestions that best suit your condition. Obesity/weight gain is an essential concern in the current era and should be adequately addressed, as there are multiple problems associated with it. PCOS is not just associated with weight gain, but also with various other long-term concerns like infertility, hypertension, developing Type 2 diabetes at an earlier age, stroke, cardiovascular diseases and many other risks. Nevertheless, PCOS is a lifestyle disorder. It can be easily controlled by taking care of the diet and regular exercise. PCOS can also be controlled by incorporating simple lifestyle changes and by including specific activities on a daily basis.
Weight gain can be considered as an epidemic in modern times. Apart from medical causes, there are some gynaecological issues…
All You Need To Know About Stomach Cancer
Cancer is observed as an unrestrained growth and multiplication of abnormal cells in the body. Abnormal cells alter their pathway from the usual path and finally turns into cancer cells. Unfortunately, patients with gastric cancer are diagnosed in their advanced stages, as no symptoms come to the fore in early stages. Stomach Or Gastric Cancer Stomach or gastric cancer is defined by the expansion of cancer cells in the stomach lining. In many cases, there are no sign or symptoms at early stage and as a result, diagnosing this type of cancer becomes crucial. This is why stomach cancer is the fifth most common disease worldwide, and the fourth most common cause of cancer-related deaths. What Makes Stomach Cancer Different One of the significant risks of this cancer type is the complexity of detecting it. As stomach cancer shows symptoms in the later stage, it usually remains undiagnosed until it reaches out to other organs. Hence, treating this disease becomes hard. Stomach composes of oesophagus, a food pipe, which is just one fraction of the upper section of the digestive system. The stomach is responsible for digesting the food and transferring the nutrients to the small and large intestines. So generally, cells in the upper gastrointestinal tract turn cancerous and grow beyond control, gradually developing into a tumour. Therefore, stomach or gastric cancer develops over time. Risk Factors This type of cancer is associated with tumours in the abdominal section. Yet, there are a few factors which boost the risk of formation of these tumorous cells. Diseases such as lymphoma, helicobacter pylori infection, chronic atrophic gastritis, stomach polyps and tumours in other areas of the digestive system increase the risk of cancer. It is more common in older adults who are 50 years of age and beyond, smokers and also the workers in the metal, coal and rubber industries. In addition, it is common among those with a family history of gastric cancer. People in Asian countries, especially of Japanese and Korean descent along with those with Belarusian origin are at risk of developing this type of cancer. Studies suggest that stomach cancer can be associated with the diet, salty food, including smoked fish, red meat preserved meats, rotten fruits and vegetables. Symptoms Early stomach cancer has no symptoms, as in most cases, it is diagnosed accidentally. Most symptoms of gastric cancer reflect advanced disease and the most common among them being upper abdominal pain or discomfort, frequent heartburn, generalised weakness, stomach pain and constant bloating. Diagnosis In most cases, people with stomach cancer rarely exhibit any sign in the initial stages. As a result, the tumour remains undiagnosed until the later stages. To diagnose cancer, doctors may conduct a physical check-up to detect any signs of abnormalities. Doctors can also suggest a blood test, including medical examination to check for Helicobacter pylori infection. Additional medical tests will be required in case the doctor senses any sign of stomach cancer. Diagnosis is usually by biopsy, which is done during endoscopy. It is then followed by a CT/PET scan to determine if the disease has spread to other parts of the body. Treatment For stomach cancer, there exist standard treatment options such as surgery, chemotherapy and radiation therapy which has progressed over the past ten years. Doctors usually recommend that the treatments be supplemented with immune therapy, as these tumour cells are much easier to destroy with immune cells. Dendritic cell treatment is often used when conventional therapies fail to succeed. However, it is a gentle treatment when compared to chemotherapy or radiation. Also, in contrast with other forms of therapies, dendritic cell treatment causes side effects on rare occasions and the specific treatment plan is based on the cause and stage of the tumour. However, overall health and age of the patient also play a crucial role. Further more, surgery remains the only curative therapy for stomach cancer. Prevention Preventing this type of cancer is difficult. Moreover, one can minimise the risk of developing cancer by keeping body weight under control, maintaining a healthy lifestyle and eating a nutritious, balanced and low fat diet. Quitting smoking and alcohol and exercising daily also reduce the risk of gastric or stomach cancer.
Cancer is observed as an unrestrained growth and multiplication of abnormal cells in the body. Abnormal cells alter their pathway…
Easy Ways You Can Care For UR Hands During COVID-19
We all know that one way of protecting ourselves from the tricky coronavirus is to keep washing our hands with sanitizer or soap, stay indoors and follow other safety measures. One thing all these precautions have in common is that they all require us to touch, wash, clean and move things with our hands. So, scrubbing them several times a day can take a toll on them, making them rough and flaky in texture. You might have also noticed that there are many places on UR body where UR skin varies in texture and thickness, like around UR eyes, neck, lips and the back of UR hands. This is why all these areas need proper care, especially, UR hands. Usually the skin on the back of our hands is thin and lacks any oil glands; in other words, it gets dry and wrinkles faster. Along with dryness, even our nails become brittle, chip or break easily. Here are some fab home remedies which you can DIY! Ways You Can Take Care Of UR Hands Needless to say, it is important to protect UR hands by wearing rubber gloves while doing house chores which may involve washing, gardening, dusting or wiping. After washing UR hands make sure to lather on some hand cream under and around UR nails, massage the front and back of UR hands at night with a good nourishing cream. This is the area prone to early wrinkling. Work down each finger, starting from the tip. Use tiny circular movements on the joints of the fingers. Massage the back of the hand, using strokes moving from the fingers towards the wrist. Fab DIY’s To Keep Ur Hands Soft, Smooth And Healthy For dry hands and nails Mix one tablespoon of almond oil with one tablespoon sesame seed (til) oil and one teaspoon wheat germ oil Apply daily and massage it into the skin Massage around the nails too, in order to soften the cuticles For dry hands Warm some milk and soak your hands in it for ten minutes. To soften the skin and remove tan from UR hands Hand scrub Take half a handful of sugar in UR palm (or in a container), and add lemon juice Mix everything for a minute and apply this mixture on the back of UR hands and gently rub UR hands clockwise and anticlockwise for five-seven minutes on each hand for best results Rinse UR hands with water and moisturize Sunflower oil finger soak Take two tablespoons sunflower oil, two tablespoons lemon juice and three tablespoons Coarse sugar. Mix together till it becomes a paste Apply and rub into hands Wash UR hands after 15 minutes. Do this three times a week Tan remover Take fresh orange peels, pierce them with a fork Rub the peels on the hands to brighten them Remedies for cleansing, softening and tightening UR skin Facepack Choker (wheat bran) and besan (gram flour) mix with turmeric and milk into a paste and apply it on UR hands Wash UR hands after 20 minutes For nail skin softening Mix almond oil and honey in equal parts in a small cup Massage this concoction on UR nails, cuticles and the skin under and over UR fingers and toes For dry nails Warm any vegetable oil and soak fingers in it for ten minutes Wipe UR fingers with a moist towel DIY for dry nails Mix three tablespoons of rose water, two tablespoons of lemon juice and one tablespoon of glycerin Apply this mixture on UR hands and feet Leave it on for 30 minutes A luxurious overnight treatment for UR hands Take four teaspoons of almond oil, add one tablespoon of rose water Now add half-a-teaspoon of tincture benzoin, drop-by-drop Mix everything together and apply this mixture on UR hands Wear loose cotton socks on the hands and leave it on overnight Remove the cotton socks and rinse your hands with plain water in the morning Bath time is also appropriate for pampering the hands and supplying them with the oil and moisturizing they need. Before your bath, apply warmed oil on the hands and massage it into the skin. This helps to soften the skin. You can use coconut oil, which is very nourishing. Or use pure almond oil. Immediately, after your bath, apply a moisturizing lotion or cream, while the skin is still damp. This helps to seal in moisture. Before bath treatment for hands & full body Twice a week, have a pre-bath treatment by mixing powdered almonds with curd and a pinch of turmeric Apply it on UR hands or full body After 15 minutes, rub the paste gently on UR skin and wash it with water The 5-Step Manicure First, remove old nail polish with a remover. To cut nails, use a nail clipper. Then shape them with an emery board. File in one direction only for uniformity. Soak UR hands in a small bowl of warm water for 5 minutes after adding a few drops of shampoo. Use a soft brush to clean nails. Wash UR hands, then apply cream and massage UR nails and skin. Push UR cuticles back gently using a cotton bud. Keep them soft and smooth. Otherwise, it will stick to UR nail and get dragged as the nail grows. Avoid cutting cuticles or cleaning nails with sharp instruments. Use a cotton bud to clean under UR nails. Then apply the nail polish, using three-long smooth strokes, from the base of the nails to the tip. Use two coats of UR desired colour for an even finish. A few almonds are eaten daily, make the nails strong. Try these DIY remedies and let us know how they work for you!
We all know that one way of protecting ourselves from the tricky coronavirus is to keep washing our hands with…
How Does UR Brain Affect UR Weight
Managing optimal weight is a component of maintaining a healthy lifestyle. This is because being obese and overweight are risk factors for several serious illnesses such as cancer, diabetes, high cholesterol, heart attacks, high blood pressure, brain strokes among others. Overweight and obese people, therefore, need to lose weight to minimise the risk of acquiring these lifestyle diseases. Weight loss involves a healthy diet regimen coupled with regular exercises. And the brain plays an essential role in helping people to stick to these activities. This is because there are components by which the brain regulates diet control and eating. Role Of The Hypothalamus The hypothalamus is an endocrine gland positioned in the brain. It is deeply involved in regulating eating behaviour. It has 'satiety' and 'hunger' centres, which make us eat food when hungry and stop, when full. These deal with a variety of chemicals/hormones. Leptin It is also known as the 'hormone of energy expenditure’. It is abundantly made by adipose (fat) cells. It monitors energy balance by prohibiting hunger. Less hunger leads to less food consumption, which eventually means weight loss. Leptin expands its effects by acting on the hypothalamus (arcuate nucleus). Obese people have 'leptin resistance,' which means that hunger is not inhibited, despite the presence of higher levels of leptin, resulting in overeating. This is equal to 'insulin resistance' in diabetic patients. Ghrelin This one is also known as the 'hunger hormone.' Ghrelin acts on the hypothalamus to trigger hunger. Hence, the effect of ghrelin is quite the opposite of that of leptin. After eating, ghrelin levels decline to the lower levels. It rises again before the time of the next meal, to stimulate hunger. So it is always the balance between the levels of leptin and ghrelin that monitor eating behaviour. Cholecystokinin and glucagon-like peptide-1 are released when the food enters the small bowel. So these hormones make us feel full, and we eventually stop eating. Pleasure Centres In The Brain And Eating Behaviour Food is vital for survival; it is a pleasure linked with food that makes eating worthwhile. When we are happy, we eat more! The reverse is also true. When an individual has eaten to his/her heart's desire, there is happiness and satisfaction. Almost in every celebration or party, it involves a good spread of various food items. Happiness combined with eating food; as a result, food accelerated the same reward system of the brain that gets accelerated by other pleasurable activities such as games or watching a movie. The area tangled in a 'reward feeling' is the mesolimbic cortex of the brain and the effects are resolved by a neurotransmitter, dopamine. All types of food stimulate reward centres of the brain. However, the effects are more initiated with sweet items or high-calorie foods such as cakes, chocolates, sweets, aerated soft drinks, etc. This explains why some people crave for more sweets/cakes. The pleasurable sensation associated with eating desserts can force an individual to have them, despite being full. Over a period of time, eating can become an 'addiction' too, similar to smoking or alcohol addiction. A 'food-addicted' person eats purely to experience the pleasurable sensations associated with eating, rather than to satisfy hunger. This behaviour can result in obesity and overweight. Psychiatry and counselling consultation may help in these situations. Role Of Special Senses In Eating Behaviour When it comes to the exclusive and liking of food, plethora of factors play a role. These include the smell, look and taste of food. An aroma of food can be experienced from a distance, which increases the appetite and desire to eat. The taste of good food is vital, as it increases appetite. A dish nicely arranged and well served is very appealing Thus the sensations - sight, smell and taste of food are recognised and appreciated in specific brain centres. Hence, damages or disorders of neurons in these particular brain areas can affect eating behaviour of an individual.
Managing optimal weight is a component of maintaining a healthy lifestyle. This is because being obese and overweight are risk…
Top 5 Interventions For Managing Asthma
Asthma is known to be a chronic obstructive pulmonary disease (COPD). In which, there is an obstruction to the constant airflow into the lungs. This obstruction causes symptoms like coughing, dyspnea and wheezing is observed prominently. These symptoms worsen if patients with asthma are exposed to a substance they are sensitive to or put in situations that challenge their regular breathing pattern. Here are five ways you could manage the trouble. Self-Assessment For patients suffering from asthma, both oral and written advice is helpful. It guides them to recognize the symptoms and signs of asthma and helps in managing it if it is worsening. Through education, anyone can help the patient to gain their confidence and contain asthma. Stepwise Progressive Management In a study conducted by GOAL, it is observed that there is a possibility of attaining total control of asthma. The key to it is utilizing various therapy combinations. The study shows progress by extending the combination therapy for at least three months. It suppresses uncontrolled asthma symptoms. The advantage of combination therapy extends in the ability to control asthma with low corticosteroid doses while minimizing the number of inhalers. SMART (Single Maintenance And Reliever Therapy) The potential benefit of SMART strategy in the fact that the patient will parallelly receive added doses of inhaled corticosteroids along with a bronchodilator. These doses, when used with a combined inhaler for relief from a symptom. The medication will target anti-inflammatory cells to treat periods of defectively controlled asthma. Airway Inflammation Assessment To control airway inflammation, the method of non-invasive biomarkers has administered an alternative way to patient-driven symptom management for the evaluation of asthma. With this non-invasive airway sampling technique, patients with refractory asthma and chronic cough can be managed. Airway inflammation can be assessed too. Other Novel Therapeutic Options The options include thermal bronchoplasty, tumour necrosis factor-alpha, antifungal agents or IL-5 and monoclonal antibodies targeting IgE. Yet, due to their invasive nature, there are adverse side effects and is not cost-effective. The treatments play a limited role in the management of patients with asthma and usually followed in patients with difficulty related to asthma.
Asthma is known to be a chronic obstructive pulmonary disease (COPD). In which, there is an obstruction to the constant…
Top 5 Ways To Reduce Stress Now!
Stress can be good for some people. We sometimes find it motivating but when it gets out of control we end up not getting much done, not completing tasks and feeling even more stressed about that. Women are more likely than men, 28 per cent vs. 20 per cent (according to the American Psychological Association), to report having a great deal of stress at 8, 9 or 10 on a 10-point scale. I’m going to give you 5 quick and effective techniques to calm down and stay that way. Do One Thing At A Time Do you get you get up in the morning and the first thing you do is look at your phone or tablet? Start surfing Facebook, reading your emails or just surfing the net without purpose and before you realize it, 30 minutes has passed? Or maybe you have 20 tabs opened on your laptop and keep switching between them, while you watch TV in the background and read your text messages at the same time. Struggling to stay focussed on any one of them for long enough to digest and act on what they are about? Multi-tasking is bad for your health! Living like this creates constant interruption and sets up a pattern that makes it difficult to focus on one thing at a time. We have been living in a world where multi-tasking has been applauded and encouraged. In fact, women are the champions of multi-tasking and many pride themselves on being able to do many things at a time but we now know it’s not a good idea. So here’s a way to retrain your brain and feel calmer and less stressed. Get your favourite colour of Post-it note and write on it ‘One thing at a time’ and distribute them throughout your life. On your mirror, dashboard, computer, phone, wallet and anywhere else that you look at regularly will help. This is called an anchor and will remind you to do exactly what it says on the paper…one thing at a time! Stop. Breathe. Smile Imagine that your mind was like a snow globe. When you shake the snow globe, it looks like a blizzard of snow and when you sit it down on a table, the snow begins to settle on the bottom and the top becomes clear. When you are feeling overwhelmed, it’s like there is a blizzard of thoughts going on in your mind and you can’t think straight or make good decisions. I call it SBS…Stop, Breathe, Smile. So when you’re feeling overwhelmed sit down if you can, if not, stop moving. Take 3 really deep breaths, in through your nose and out through your mouth and on the final one give a long sigh of relief. And then smile and say “All is well”. It has been proved that the mind releases fear when you breathe and smile simultaneously. So the next time you are feeling overwhelmed by too many thoughts and are unable to make a good decision, SBS is your answer. Then you will have calm and clarity and be able to make a good, clear decision. Spot the Difference Linking thoughts and emotions to colours works very well because the brain links a visual stimulus to a thought and is a great and easy way to change behaviour. Do you have something in your life that you would like to change your attitude about? Perhaps you lack confidence and you feel stressed at a job interview, a date or making a presentation? Get yourself some sticky coloured spots and load it with a positive affirmation like “I am confident”, “I am loved” or “I am calm” and then put them in places like the back of your phone, at your desk, on your bathroom mirror and every time you see it, repeat the affirmation. By practising and repeating this you will change your perspective and get a different and positive outcome. Name That Tune When you’re feeling overwhelmed by the world and all the information is coming at you and you just want a calm and peaceful place to go but you’re stuck on a train, a plane, a car or just walking down the street? Or maybe you’ve get to make a presentation or go to a meeting and you’re just not feeling that confident as you sit in the room before your go in. Music is the answer to changing your state to a calm, motivated or relaxed one. We filter our world through our 5 senses and the sense of sound is one of the most powerful ones. We can hear a song that transports us back to our childhood, just like that. Or, we can hear a song that reminds us of a time in our lives that we would like to forget! So my tip is to create playlists to put them on your phone under a word like calm, motivational and relaxed. Be creative and have fun! Sleep Easy In times of stress and anxiety, the first thing that usually goes south is your sleep. Not being able to get to sleep or waking up in the middle of the night with dark thoughts spinning around in your mind. I want to give you some top tips for getting a good night’s sleep and waking up refreshed. Turn off all your electronic equipment at least 30 minutes before going to bed…phones, tablets, laptops, TVs. These have humming sounds and flickering images that over stimulate us and that’s the last thing we need before going to sleep. Sleep naked, if it’s appropriate. Recent research has proved that sleeping naked reduces our adrenaline, cortisol and blood pressure and releases a wonderful happy chemical called oxytocin which makes us feel great. Then connect with the room and the bed. Focus on the photos on the wall, the texture and temperature of the sheets, the cashmere throw and stay focused on what you can feel, hear and smell. Really and be present and allow of the stuff of the day to melt away and subside. Get yourself a relaxing oil like Lavender and put a few drops on your pillow on the side you sleep on near your nose and then put some relaxing sounds on from your ‘calm’ playlist and allow yourself to be bathed in the sensory experience and add some self-Havening to this and you will be asleep within 5 minutes. Sometimes I wake up in the middle of the night and self-Haven for about 5 minutes and I’m fast asleep again. And finally, instead of waking up to an alarm sound that sounds like a nuclear alert, link up a happy song to your alarm ring tone for better start to the day. Something like Happy by Pharrell Williams works very well.
Stress can be good for some people. We sometimes find it motivating but when it gets out of control we…
Caring For UR Eyes & UR Contact Lenses
Wearing glasses can pose to be a hindrance for certain physical activities, especially sports and athletics. Therefore, the use of contact lenses has significantly grown around the world and it is here to stay, as it is very easy to use them. However, a majority of individuals use contact lenses for cosmetic reasons. These thin lens that are placed directly on the eye has come a long way since its introduction, in terms of the material that is used in manufacturing (hard, semisoft or gas permeable and soft), wearability, oxygen permeability and more importantly, comfort. Types Of Contact Lenses And How To Use Them Nowadays, about 90 to 95 per cent people use soft contact lenses worldwide, due to their comfort and availability Contact lenses are available in many varieties depending on usage time and replacement: Daily disposable lenses – popular, good but expensive – discard after a single use. Weekly disposable lenses – change them every week. Biweekly, monthly or three-month disposables. Yearly lenses – though it can be used approximately for one year, if you have discomfort and if you notice deposits on the lens or if the lens is damaged, replace it immediately. Spherical lenses are the most prevalent variety used. Toric lenses are for those who have high cylinder power. Bifocals or multifocal contacts for those who need distant and near vision. Coloured contact lenses to alter the appearance of your natural eye colour. Extended wear contact lenses – this type of contact lens is designed to be worn overnight, and they need to be removed for cleaning and disinfection once a week. It is strongly recommended that contact lenses should be removed before sleeping. The eyes need oxygen. So while awake, during constant movements of the eye, sufficient oxygen reaches the eyes. But when you sleep with your contact lenses in, the amount of oxygen is reduced to your eyes, making your eyes vulnerable to infection and the development of corneal ulcers. Corneal infections (ulcers) are very serious, difficult to treat and may lead to corneal blindness, especially if neglected and delayed. Problems With Using Contact Lenses For Too Long Blurred vision – dryness Irritation of eyes – due to allergy Pain Sensitivity to light Excessive watering Overgrowth of surrounding blood vessels near the cornea Red eyes What Not To Do Don’t use your lenses for beyond eight to ten hours a day. Avoid lenses on weekends and as soon as you reach home. Don’t overuse lenses and stick to the stipulated duration as suggested by the ophthalmologist. Quote Change the solution in the contact lens case every day to avoid any eye infections. Overtime the comfort comes down and wearable time gets reduced. This is known as contact lens intolerance. So if you experience any of the above mentioned problems discontinue using your lenses and meet your eye care practitioner for advice. Contact Lenses Hygeine Dos & Don’ts Of Using Contact Lenses A regular eye check-up as suggested by your eye care specialist Change the solution in the contact lens case every day Clean your hands while inserting and removing contact lenses Clear your contact lens case every week Check the contact lens daily before use Look for dust and deposits on the lens Look for cracks and tears, especially at the edges Discard damaged lenses
Wearing glasses can pose to be a hindrance for certain physical activities, especially sports and athletics. Therefore, the use of…