Self-check to understand if UR marriage needs help
When we are born we want two things… attachment and authenticity. Humans are wired for relationship unlike other species on…
Lifting Weights Doesn’t Make U Big! Eating Biryani Does.
Nobody is perfect and there’s no such thing as a perfect body. We need to feel comfortable in our own…
Why Women Are Scared To Lift Weights
When you enter a gym, what do you see? Most women are generally busy doing cardio while the men stay…
Are UR Current Problems Connected To A Previous Life?
Dormant memories from a previous lifetime can adversely affect our present life in various ways. There are also certain things…
5 Easy Exercises You Can Do At Home
When you brought your work home, why not do the same with your workout routine? Going out and hitting the…
Why You Should Be Exercising During A Pandemic
The COVID-19 pandemic has thrown us a curveball. Many of us possibly thought about every aspect of our life as…
Know UR Body’s Limitations When UR Working Out
We all dream of having a perfect body and there’s nothing wrong in that! In search of overnight results, we…
What Can Make & Break UR Workout Routine
If the idea of fitting a workout in your schedule seems daunting and looks tedious, trust me, you are not…
Lockdown Tips To Take Care of UR Skin Health
We’ve all done a brilliant job so far in trying to beat the coronavirus by following all the rules, eating…
5 Smart Ways To Choose A Mask
5 Smart ways to Choose A Mask The most significant change in our new norm is wearing a face mask…
Skin Care Under The Mask
Many activities in our daily lives have been affected by the ongoing coronavirus crisis. As we now take steps to…
Are You Managing UR Anxiety?
Nothing is permanent in this wicked world. Not even our troubles. — Charlie Chaplin Anxiety is a normal emotion. Everyone…
