Say No To Tobacco
Smoking Kills,” we already know that, don’t we? It’s repeated over and over again, it’s plastered onto cigarette boxes, and…
Five Ways To Train UR Brain During COVID-19 Lockdown
COVID-19 has pushed us back against the wall with the unprecedented lockdowns throughout the world. We are surely trying to…
How Stressed Are You?
As Abraham Lincoln once said, “Most folks are about as happy as they make up their minds to be”. In…
Laughter Therapy
We’ve all heard ‘Laughter is the best medicine’, but have you ever wondered why? You laugh when someone tickles you,…
Imagining The Subtle Body
What is the subtle body? And why should we imagine it during yogasanas? It is the body which is subtler…
The Fundamentals Of Good Health
There are three fundamentals you need to take care of to create health for yourself – food, activity and rest….
How To Achieve Peace In UR Life
We are the most comfortable generation to have ever lived on this planet. In our endeavour to make our lives…
The ABC Of Hypertension
You May Develop Hypertension Without Knowing. What Are The signs? Hypertension or High blood pressure occurs when UR blood pressure…
5 Tips To Strengthen UR Familial Bonds
‘Blood is thicker than water’, an ancient proverb tells it all about familial bonds. Families may have their problems and…
5 Uncomfortable Topics To Be Avoided At Family Gatherings
What do we all crave? What is that one thing that enables us to feel good about ourselves? Indeed, it…
What’s The Difference Between A Friend, A Therapist And A Guru?
At different points in our lives, we have needed a friend, a therapist, and a mentor to push us through…
Celebrating The Red Cross Society
Keeping humanity alive through voluntary humanitarian work across the globe, Red Cross Society is spread in more than 180 countries….
