You may try hard to lose weight and get fit but if you keep ignoring UR metabolism, chances are it isn’t going to help much. It’s true that those with higher metabolism naturally burn more calories. That doesn’t mean those with a lower metabolism have to be left behind. Let’s help you fire it up.
01 Try Interval Training
If you have been working out for a long time, you’ll notice a plateau period after a point and UR weight just won’t budge! UR body and metabolism gets used to UR regular routine so it isn’t challenging anymore. You can change this by adding short bursts of high-intensity exercises in 30-second intervals. Jumpstart UR metabolism to keep burning calories throughout the day!
02 Drink Green Tea
Green tea is widely known for its antioxidant properties. Studies show that catechins in green tea help boost metabolism. Not only do they help with digestion but also assist in fat oxidation and energy generation. It’s been found that drinking a cup of green tea 30 minutes after a meal helps rev up your metabolism
03 Eat Adequate Protein
When you’re preparing a meal ensure UR reducing the amount of carbohydrates and adding quality protein to your plate. We prefer plant-based proteins but if you choose meat or seafood then keep a check on the quantity. Protein helps build muscle mass and improves metabolism by digesting and absorbing natural nutrients. Adding adequate protein also means that you will be fuller for longer and this will prevent you from consuming empty calories throughout the day.
04 Add Strength Training To UR Workouts
Only focusing on cardio? Time to throw in some weights too! Strength training or weight training helps increase the muscle ratio in the body and breaks down fats. Muscle is metabolically more active than fats so increasing UR muscle mass directly helps improve UR metabolism. Burn unwanted calories for hours, even after UR workout!
05 Get Enough Sleep
Sleep is the most crucial! You can’t expect UR body to burn calories if it doesn’t get enough recovery time. It’s important to get at least seven-eight hours of sleep every night. Sleep deprivation can slow down UR metabolism. Studies have shown that lack of sleep increases cravings and hunger. So, the next time you find yourself constantly reaching for something unhealthy, try adjusting your sleep pattern!