Nutrition

What do we all crave? What is that one thing that enables us to feel good about ourselves? Indeed, it is a relationship with our family, friends or work colleagues. It's a very healthy craving! The need to belong is a deep-seated psychological impulse. Human is social by nature. We are inherently programmed to form relationships right from our inception into this world. Healthy attachment with parents and family establishes a lifelong skill of building and maintaining relationships. The consistency of relationships enables us to relate to this world, develop coping mechanisms and feel secure.

A stable secure upbringing can enhance emotional development as well as build a reserve for active coping. In other words, it leads to the development of our personality, identity and sense of self. On the other hand, fragmented formative years can make us fragile and isolative. When relationship difficulties seem irremediable, seek professional help without delay. Getting an independent, objective and unbiased input from an expert can mean timely advice and support at any age. UR current state of unknown unhappiness may have strong roots in the past.

Stay away from unnecessary topics that can have a deep impact on loved ones. Keep gathering light and jovial. If you have a pressing concern, address it one on one in private at a scheduled time of convenience for both.