“Proteins are nitrogen-containing substances that are formed by amino acids. They serve as the major structural component of muscle and other tissues in the body. In addition, they are used to produce hormones, enzymes and hemoglobin,” states a research paper by Dr Jay R. Hoffman, The Department of Health and Exercise Science, The College of New Jersey, Ewing, New Jersey, USA. In other terms—protein is extremely vital for the sustenance of the human body. And while we’re conditioned to believe that meat and dairy are necessary to fulfil a balanced diet, the consensus is rapidly shifting as more and more people explore the benefits of a strictly plant-based diet. In fact, several plant-based foods contain adequate amounts of all essential amino acids which make up protein. Here are five of them:
You may also like
All time favorites
Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.
Copyright @ 2020 UR Life