While many of us have been working from home to meet the targets; stress kicks in many ways to push us back. In response to that, we try to survive on our adrenaline. Overworking, drinking another cup of coffee; we respond to the emails and get the work done. We think that if we stay up and work, we get things done. But all it does is that it burns us out, drain our productivity, and lead to exhaustion.
Coping with stress
To relieve stress, it is important to come up with a strategy to relax UR mind and body. Here are the five quick and easy ways to regain calmness so that you can deal with different situations.
Take A Walk
Try Progressive Muscle Relaxation
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