Expert advice Nutrition Top 5’s

5 Tips For Anyone Struggling To Lose Weight

Kinita Kadakia Patel

Sports Nutritionist, Body Transformation & Health Management Expert

2 min read

We all know that one person who is never satisfied with their current weight, and it’s not their fault at all. This is either due to hereditary concerns, or because of poor food and lifestyle preferences. The only way you can come to terms with yourself is by knowing you need to make a change to prioritize UR health. As a nutrition expert, what would you suggest or advise anyone who is either trying to battle or lose weight?
01

Accepting you need to change is the essential thing in your nutritional journey.

One needs to think of a diet as a lifestyle and not as a 3-month summer package or 4 session monsoon package with nutritionists. You will definitely see results with these diets, but you won’t be able to keep-up with it eventually when you don't follow what UR nutritionist has advised.

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02

Believe that you can change that you can become healthy and reach your targets.

Don’t rush and be very hard on UR self. Learning to eat right and losing weight is a journey. So be open to a change and keep following UR nutritionist’s advice.

03

Create a lifestyle to support this.

Healthy lifestyle changes help enhance your results, boost confidence and help you sustain your results while being guided by your nutritionist, fitness trainer or a therapist.

04

Stay motivated because this won’t be easy.

Invest in yourself, stay determined, look at the larger picture and that might help you stay motivated. Even though it may take time to get where you want to be, it is best to follow the advice given by UR nutritionist and trainer.

05

Be compliant.

This will help you & UR nutritionist understand UR body and help you make UR goals a reality.

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Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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