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Redefining The Definition Of Celebrity! UR Chance To Become A Celebrity For The Right Cause
When the needs of the present are met without compromising the capacity of future generations to meet their requirements, there is sustainable development. Closely related with each other and significant predictors of sustainability are social, economic and environmental development. We need to become more aware and be more active in our life, rather than living passively to protect the environment for future generations. Understanding what we are utilizing and why we are utilizing it is a great way to begin. The way forward is to promote a conscious lifestyle by which we can protect the environment. One of the most powerful ways to attract attention to social problems is celebrity endorsement. There are numerous celebrity activists who stand up for the environment and who have raised awareness about the environment, global issues and climatic change. They not only try to reduce their own carbon footprint but are also involved in many eco-friendly campaigns. Many celebrities are successful in motivating people to care for the planet. A celebrity who observes sustainable practices can be a role model and set an example for others. Be it making compost for the garden, recycling clothes, speaking of energy-saving, promoting organic produce and so on - celebrities can make an impactful difference by endorsing sustainability and the joy associated with it. People may not immediately follow the whole idea of sustainability, but can start practising it in their own small way to do their bit for the environment. What makes you a sustainability celebrity? A good start is to make UR house eco-friendly with solar panels and appliances that conserve energy. You can also go a bit further and include plants that can absorb carbon dioxide. Mentioned below are some more ways to help protect our environment. Adopt vegetarianism and veganism and post your meals on social media. Campaign for animal rights, promote a lifestyle that helps to protect animals, reduce waste, and avoid plastic. Raise awareness about single-use plastics and launch campaigns to cleanse our beaches and oceans from plastics. Use natural and organic ingredients and use products that are vegan and a healthier substitute to other skincare products available. Not only will these products be kind to your skin, but to the environment as well – due to the lack of herbicides or pesticides used. Draw on your status to stand up for indigenous communities, the underprivileged and for those affected by the effects of climatic change. You can offer donations to various environmental organizations and speak about the condition of our planet. Adopt and promote sustainable fashion brands. Inspire people to reduce their carbon footprint by advocating sustainable brands. Show your dedication to the environment by inspiring people to wear clothes made from reusable and recycled materials. Use your popularity to create awareness and provide financial backing to some companies working to save our planet. You can even think about launching eco-friendly and sustainable establishments to ensure future generations will get a thriving and flourishing environment. Sustainable Home Practices • Conserve energy: Our simple product choices like compact fluorescent bulbs (CFLs) or LEDs over incandescent bulbs conserve about 70% of the energy. Overuse of any renewable energy is the predominant cause of climate changes. Natural disasters in recent years have occurred due to climate changes. So conserving energy by using products and appliances that are energy-efficient has a positive impact on the environment. • Reduce the usage of one-time-use materials: Most of these products are plastic and are harmful to us and the environment too. Disposable products go to the landfills and if not appropriately monitored, these release toxic gases into the atmosphere. By avoiding the use of such products, we reduce landfills and effectively recycle the existing trash. • Recycle things: Instead of disposing of unnecessary things, find a way to recycle them. Try some DIY ideas to give them a new twist! If throwing them away is UR only choice, make sure you are disposing of them in the right way that doesn't end in increasing the landfills which cause water and air pollution. When we reduce waste, we help to conserve our resources. • Buy fairtrade products: In a fairtrade, producers offer a better deal and improved terms of trade. It allows them the opportunity to locally sustain by improving their lives and invest in their future, their environment and their communities. Fairtrade offers consumers a way to ensure environmental sustainability through their buying decisions. When a product carries the Fairtrade Mark, it means it upholds the fairtrade standards. These standards provide balance in trading relationships, stable markets and curb the injustices of conventional trade. Workers also get a stable income and working conditions are improved. Sustainable Office Practices Many offices might not have the funds to install solar panels for clean and sustainable energy. This doesn't mean you cannot help the environment at all. Here are some small things you can do at UR office to encourage and promote sustainability. • Travel co-dependently: Using a car or bike independently to commute increases carbon emission. So it’s best to carpool with your colleagues. Lesser carbon emission transforms in reducing impacts of climate change. You can also make a healthy choice of choosing cycling as your mode of transport. • Maintain digital files and use recycled paper: Whenever and wherever possible, try to avoid using paper. Promote afforestation or at least do not indirectly participate in deforestation by using virgin paper. In this digital age, there are various effective means to store files and prepare presentations that are not on paper. If there is an absolute necessity to use paper, opt for recycled paper. This simple step will help preserve forests, conserve resources and also contribute towards generating less pollution which is required for manufacturing. • Follow the 3Rs: Reduce, reuse and recycle products like printers, papers, stationery and so on, at every chance you get. This is not only cost-effective but also helps in reducing landfills. It decreases the toxin emission into the atmosphere effectively and efficiently. Following the 3Rs also results in innovative ideas that work in favour of sustainability. • Go green: Encourage employees to place indoor plants on their desk. Let it be a gift from the organization or a personal choice. Indoor plants like succulents, Swiss-cheese plant (Monstera deliciosa), Devil's Ivy (Epipremnum aureum), Mass Cane (Dracaena Massangeana), Peace lily (Spathiphyllum) are fantastic for absorbing pollutants in the air. They also provide a refreshing sight and fresh oxygen. • Choose biodegradable products: While choosing office supplies, pick biodegradable products to help reduce pollution. These products will not harm you and make UR office space safe. Biodegradable materials don’t take years to break down but rather break down quickly and don’t leave back anything harmful. Be a lover for sustainability – help conserve nature by making environmentally-friendly choices because every initiative and action can make a massive difference to our environment and help save our planet.
Understanding Alzheimer’s Disease
Understanding Alzheimer's Disease Alzheimer's disease affects memory, thinking and behaviour of a person. It is a type of dementia. Though the symptoms develop at a gradual pace worsening over time, it can slowly develop into a severe problem that interferes with doing your daily tasks. According to the India Ageing Report 2017, more than four million cases of Alzheimer's are reported per year in India. So saying, Alzheimer's isn't a normal part of ageing, as one may confuse it with being. Also, owing to the nature of the disease and its effect on mankind at large, a definitive solution to combat this disease is the need of the hour. The human mind is a fascinating amalgamation of ideas, emotions and functions that empower our body and lives, creating a variety of experiences. It holds the collective sum of whatever we do, building our choices to improve our past, present and future. Hence, it is essential to keep our mind in top shape. However, due to the hustle and bustle of daily life, combined with undue stress, our mind tends to get neglected. Early Symptoms The symptoms can be varied, yet studies have provided a ray of hope in its proper detection and diagnosis the initial signs of Alzheimer's may be depression and irritability. Also, the symptoms occur in three stages with inter-related characteristics that meld into each other. Irritability, depression and night time behaviour changes are said to develop first. Anxiety, appetite changes, agitation and apathy, follow at a successive pace. The third stage has a variety of mixed symptoms elation, mobility disorders, hallucinations, delusions and impulsive, inappropriate behaviour. Causes Along with a host of health-related complications, mental deterioration is something that often takes place. Yet, as mentioned before, Alzheimer's has more to do with the mind than ageing. The cause lies in the gradual degeneration and death of brain cells. The brain connections are lost on the process. Due to this, the critical mental functions and memory is destroyed. For a person suffering from Alzheimer's, the tissue has negligible nerve cell connections, making it impossible to function and retain things. Diagnosis While prevention is better than cure, we need to talk about the appropriate diagnosis and treatment for the same. Certified tests should be involved to diagnose the stage the deterioration has reached. So here's what can help doctors reach a conclusion: • Consulting immediate family to note change of behaviour. • Conducting tests of memory, problem-solving, attention, counting and language. • Brain scans like computed tomography (CT), positron emission tomography (PeT), or magnetic resonance imaging (MRI) helps in eliminating other causes that trigger the symptoms this needs to be repeated time after time. Coping With Alzheimer's Alzheimer's is a disease that affects the life of the patient, as well as his/her family and caregivers. Keep the following tips in mind as they help in healing and caregiving. • Try to keep things simple, focusing on a single question or activity. • Establish a daily routine to instil faith and semblance. • Create a safe space for the patient to thrive and build a connection. • Shift the focus from words to feeling or intention. • Keep agitation to a minimum level, to keep the energy flow in controlled levels. • Maintain a peaceful and calm demeanour, putting negativity aside. • Enlist the power of humour whenever you can. • Try using music, singing or dancing to empower the person.
Are Birth Control Pills Safe?
Birth control pills or oral contraceptive pills are hormonal medications that prevent pregnancy. These may contain combinations of the hormones estrogen and progestin or progestin alone. They are one of the methods of birth control and spacing between children. How It Works While the pill obstructs the ovaries from releasing eggs every month (ovulation), it also thickens the mucus inside the neck of the womb. It prevents the sperm from penetrating the womb and reach an egg. It also lessens the lining of the womb so that there is less probability of a fertilised egg infusing into the womb and grow. Safe Or Unsafe? A 39-year-old study following 46,000 women showed that the pill does not raise death risk and might even help women live longer. Therefore, the birth control pill is an accepted and highly effective method of birth control, if taken correctly. Moreover, the tablet has less than one per cent failure rate. For women who miss taking their medicines, the lack of success rate elevates roughly to eight per cent. Otherwise, eight out of a hundred women become pregnant unintentionally. Beginning on the first day of your period: If you start the combined pill on the first day of your period (day one of your menstrual cycle), you will be straight away safeguarded from pregnancy and will not need additional contraception. Beginning on the fifth day of your cycle or before: In case you start the pill on the fifth day of your period or earlier, you will need additional contraception, such as barrier methods until the next cycle. Care Instructions On The Combined Pill In case there are no medical reasons involved, you can take the pill until menopause. However, you should avoid the pill if you are pregnant, are a smoker and aged 35 or more, have stopped smoking less than a year ago, are overweight and take certain medications. Additionally, you should also avoid the pill if you have (or have had): • Thrombosis (a blood clot) in your vein, maybe in your leg or lungs • Anyone in your close family below the age group of 45 with a blood clot • Stroke or any other disease that reduces the functioning of the arteries • Severe migraine, especially with aura (warning symptoms) • Breast cancer • Any disease of the gallbladder or liver • A heart irregularity or heart disease, including high blood pressure • Diabetes with complications or diabetic for the past 20 years Advantages & Disadvantages Of Using Birth Control Pills • You will have lighter periods and also less frequent periods • The birth control pill can reduce heavy bleeding, pain and severity of endometriosis and fibroid tumours • The intake of birth control pills may reduce the risk of pelvic inflammatory disease, uterine cancer and ovarian cancer Side Effects • A woman’s general danger of blood clots is approximately one in 10,000. Still, due to the higher risk for blood clots, strokes, and heart attacks, estrogen-containing birth control is not advisable if you have the above risk factors • The hormones in the pill can alter the level of your sexual desire • You may also notice spotting or bleeding between periods (this is more common with progestin-only pills) sore breasts, nausea, or headaches • Acne or premenstrual dysphoric disorder (PMDD) may also get exacerbated due to birth control pills
10 Ways You Can Care For Yourself & UR Furry Friends Health & Hygiene
10 Ways You Can Care For Yourself & UR Furry Friends Health & Hygiene Pets are not just companions, but are also our saving grace, especially during COVID-19. Many autistic kids, senior citizens, cancer patients or visually challenged people take the help of service dogs to get through daily life. Dogs have been known to help and heal people with their gentle touch and calming presence. Even though they can't speak or express themselves, they know how to put a smile on UR face by showing their unconditional love, which can leave a lasting impression on a stranger too. Keeping that in mind, it is even more critical for us to imply the same healthy choices and hygiene practices for our pets, as we do for ourselves. Yes, it does take a bit of work, but we bet it wouldn't be so hard once you look into UR furry friend's eyes! That being said, here are a few tips that can help you keep UR furry companions well-groomed and free from any health concerns. 10 Pet Health & Hygiene Tips Every Pet Parent Should Know Ensure Timely Vaccinations & Vet Visits Immunizations are a basic necessity for humans and pets too. Timely vaccinations help avoid unwanted and harmful diseases from affecting UR pet's health. Vaccines not only keep UR pets safe but also UR family and most importantly kids too. The best way to keep UR furry family member healthy in the long run is entirely dependent on how well you take care of them every day, which includes timely vaccinations as suggested by the veterinarian. It is highly recommended to get UR pet immunized as unvaccinated pets can pose a risk to UR health and UR kid's health too. As much as you are dedicated to taking care of UR pet's health, make sure you do the same for yours by opting for full body checks and annual health checks. Avoid Ticks & Fleas Brushing UR pet's fur regularly avoids any fleas, ticks and other irritants from damaging their skin, fur and health. These pests are known to cause skin allergies and affect your pet's health. One of the first changes that occurs when UR pets are unhealthy are irregularities in their fur, like shedding and eventually balding in the irritated/sensitive areas. UR pet's fur coat can go through these irregularities if their health is impacted or compromised. Hence, it is highly imperative for you as a pet parent to groom UR furry companion frequently. Taking the time to brush UR pet's hair will also gets rid of extra hairballs, hair, removes ticks and fleas from affecting their majestic fur coat and health. This also shows UR pets that you care about their health, comfort and well-being too. Find Suitable Products Asking UR vet to recommend safe products and food items is one of the most important things to do. Being aware of what suits UR furry friend eliminates unnecessary purchases, and can avoid any possible side effects. With the boom of natural products and other organic concoctions in the market, now you can easily choose from a variety of products made specifically for UR pets. Just like the saying goes, “The more you ask, the more you’ll know”. Most importantly, avoid using random products, as they can expose you and UR pets to harmful chemicals and toxins, which can impact UR health and theirs. Meet Their Nutritional Needs Just like you, UR pet's can only reach their prime when their diet has equal proportions of proteins, carbohydrates, vitamins, good fats, healthy oils, vitamins and minerals. So, in other words it is always a better choice to choose fresh, real foods and avoid the processed ones. The same rules apply to UR pet's food and treats. Calorie Intake for Cats & Dogs For example: A 4.5kg cat needs only 200 calories a day A 23 kg dog needs 700 to 900 calories. Larger dogs may eat up to 1,350 calories Proteins- rich foods are usually preferred by dogs. And cats are basically hunters, so they’re natural carnivores.But, some cats do prefer drinking milk or eating fish. Protein is important for cell growth, muscle repair, and general body maintenance. Animal-based proteins pets need, including: Arginine Methionine Histidine Phenylalanine Isoleucine Threonine Leucine Tryptophan Lysine Valine Taurine Fat & Energy Dietary fats are derived from animal fats or vegetable seed oils. They're the main source of nutrients in UR pet's diet. Fats contain more than twice the amount of calories/energy per gram, when compared to proteins or carbohydrates. Fat and energy provide UR pet with essential fatty acids that are required by both dogs or cats. Fatty acids, such as omega-3s, are required to: Keep UR pet’s fur and skin healthy Produce certain types of hormones Absorb vitamins Insulate their body Protect their organs Plus, fats make UR pet's food even tastier (at least for them). Carbohydrates supply energy, help balance digestive health and also affect their reproduction. Fiber is a type of carbohydrate that affects the bacteria in UR pet’s gut. Vitamins & Minerals Dogs and cats get their vitamins and minerals from their daily diet. If you feed UR pet with a healthy diet the more likely you and UR pet will stay healthy and fit. Vitamins Food Source Vitamin A Carrots, spinach, liver, pumpkin, sweet potatoes, fish oil and eggs Vitamin D Fish oil, fatty fish, egg yolks, dairy products, liver and cottage cheese Vitamin E Plant oils, leafy green vegetables, seeds, wheat germ, bran, whole grains and liver Vitamin K Liver, leafy green vegetables, milk, cabbage and fish Vitamin C Fruits, vegetables and organ meats Vitamin B Whole grains, nutritional or brewers yeast, liver, beans, green vegetables, spirulina, nuts and dairy products Macrominerals Food Source Calcium Milk, yogurt, tofu, raw bones, green beans, broccoli and cauliflower Phosphorous All animal tissues, eggs, fish and milk Magnesium Spinach, broccoli, green beans, tofu, tomato juice, beans, whole grains and seafood Potassium, Sodium and Chloride Fruits, vegetables, milk and grain Microminerals Food Source Zinc Spinach, broccoli, yogurt, beef, poultry, whole grains, and vegetables Sulfur All protein foods (meats, fish, poultry, eggs, legumes and milk) Iron Red meats, fish, poultry, shellfish, eggs and legumes Iodine Iodized salt, seafood and dairy products Selenium Seafood, meat, whole grains, brown rice and vegetables Cooper Seafood, nuts, whole grains, seeds and legumes Manganese Nuts, whole grains and leafy vegetables Chromium Lean meat, vegetable oils and brewers yeast Cobalt Liver, kidney, fruits and vegetables Fluorine Available in water Molybdenum Legumes, cereals and organ meats Silicon Cereals, vegetables, beans and peas Water Even our pet needs access to fresh and clean water at all times to keep themselves hydrated. Cats and dogs have varying degrees of thirst. It is best to ask the vet how much water UR pet may require in a day. Foods That Aren’t Safe For Ur Pets Sugar Onion and garlic Raw meat if UR pet isn’t eating a raw meat diet Xylitol found in candy and artificial sweeteners Alcohol Pamper UR Pet Just like how we need to take a shower every day, it is equally essential for our pets to take a shower too. Not regularly, but once a week during summer, every two weeks in winter and monsoon should do the job! It also depends on how naughty UR pet is and if they like to have some fun outdoors. Bathing UR pet keeps their coat and skin healthy, and free from any infections and ticks. Let's not forget that bathing also makes UR pet smell great, refreshed and this also shows that you care about UR pet's overall hygiene. Surprisingly bathing them also helps avoid any potential skin rashes which can affect you or UR family members. There are many states in India which have also opened up exclusive pet spas, resorts, cafes and hotel services, which welcome animals. Many celebrities and pet parents treat their precious four-pawed friends to a day at the spa, hotel or get customised clothes designed or make it themselves just to make their fur friend feel special. Keep UR Pet Active Going out on a small run in the morning or evening in UR neighborhood or park will help you and UR pet burn off calories! There are multiple ways for you and UR pet to have fun and exercise. If you want to keep UR pup or cat entertained then maybe you can conduct pet play dates, head to the dog park, travel, or just spend some quality time with them. If this sounds too much for you as a pet parent, then maybe you can give a few pet workout toys available online to help UR pet’s build and strengthen their muscles, boost memory and more. This is a win- win for you and UR pet! Walking is the best way for any living being to stay active, fit and healthy. Brush Their Teeth Brushing UR pet's teeth may not be easy, but it is a must. Just like how keeping our teeth clean is crucial for our health. Oral hygiene plays a vital role in maintaining UR overall health, heart health and more. Being proactive about UR pet's dental hygiene can be very beneficial to their health too, as it removes plaque and tartar, avoids bad odour, tooth decay, removes food particles and also avoids any infections in their gums and teeth. If UR pet's dental hygiene is neglected, over a period of time absorb into UR pet's bloodstream and can damage their kidneys, heart and liver, which can be detrimental to UR pet's livelihood. Clip & Clean Their Nails Trimming your pet's nails reduces any risks of them scratching themselves, you or any other animals too. Scratches from unclipped nails can cause various infections, which can start as small and eventually become serious if it is neglected over time. Whether you have a cat or dog, dirt and other particles can collect under their nails, and can pose as a threat due to the nails being dirty, filled with germs, dirt and debris. All of which, are breeding grounds for infections to and compromise not just UR pet's health but yours too. To make this task easier, a viral trend on TikTok and other social media apps show how you can cut UR pet's nails without a sweat. All you need to do is spread peanut butter on a cling wrap and wrap it around UR forehead, while UR pet is licking the unsweetened peanut butter, you can clean and clip their nails. Keep Their Eyes & Ears Clean Cleaning UR pet's eyes and ears avoids any crusty build-up in the corner of their eyes and inside their ears. Keeping their eyes and ears spick and span will avoid unnecessary infections from festering. Any mucus build-up around the eyes should be wiped with a clean, soft and damp cloth to prevent hurting their eyes. Ears can be gently cleaned with cotton swabs or tissue, but it is best to be extremely careful while doing so. Clean Their Bed Bedding is an essential element for UR pet; they spend a reasonable amount of time in their bed, which makes it imperative for you to keep their bed and surroundings pristine. Keeping UR pet's surroundings and bedding clean eliminates any bacteria, dirt, debris and other allergens that UR pet may unknowingly bring into UR house. Vacuuming the area clean and washing their bedding will avoid any allergy from harming not just UR pet but UR family members too. Keeping our bedding clean is also essential for our health, disposing of old rugs, pillows and bedsheets can avoid unwanted allergies, skin rashes and much more. If UR main goal is to keep UR pet and UR family healthy then follow these few tips and see the change. So, follow these to ensure UR all are safe, healthy and happy! And, remember to adopt and not shop!
Must-Have Beauty Essentials For UR Handbag
If you want to look well-groomed right through the day, UR handbag is no less precious than Ali Baba’s cave! Whether you are a working woman, or you may be travelling somewhere, you cannot do without some beauty essentials in your handbag. These are very necessary to refresh yourself and “touch up” your make-up during the day. Here is a checklist. In these days of the coronavirus pandemic, a hand sanitizer should be on top of the list. As we all know by now, hand washing is the single most important way of preventing the infection. In the absence of soap and water, when you are on the move, a hand sanitizer comes in very handy! It should undoubtedly be essential in your handbag. Cleansing pads and fragrant wet tissues are convenient for wiping of oil, impurities and sweat deposits from the face. They are excellent for making you look and feel fresh. In fact, during the hot and humid season, a small package of fragrant wet tissues has a wonderfully refreshing effect. They also help to cleanse the skin quite efficiently. When buying wet tissues, it is possible, check the ingredients. They should be free of alcohol, which can dry out the skin. They may even sting when you use them. If they do, avoid using them. They should not be intensely perfumed. Look for one with a mild fragrance. Carry your sunscreen lotion in your handbag. Most sunscreens have built-in moisturizers. After cleansing with wet tissues to refresh your face, apply sunscreen lotion. It is better to use a broad-spectrum sunscreen, as it protects from both UV-A and UV-B rays of the sun. A sunscreen with SPF 15 to 20 is adequate for most skins, but if the skin is more sensitive and tends to burn quickly, one should use a sunscreen with a higher SPF of 30 or 40. Some skin types develop a rash or redness on exposure to the sun. This can also be due to sun-sensitivity, such skin type may require a higher SPF sunscreen. Carrying your sunscreen in the handbag is a good idea. If you are out in the sun for long, reapply the sunscreen. In case you need to go out during the day, applying sunscreen 20 minutes before stepping out can help in protecting UR skin. One of the essential items for your handbag is a powder compact. As you know, a powder compact contains pressed powder. It is very useful for touching up the foundation, or even to remove oiliness. Pressed powder or compact powder is usually thicker than loose powder and more reliable. Pressed powders are also available in different shades. Beige shades go well with most Indian skin tones. Some shades of peach may also look good. For a sallow and more yellowish skin tone, avoid pink shades. For very fair skin, pink tints may be suitable. Lipstick is, of course, a must. Lipstick is one make-up item that is said to lift the spirits and mood. It needs touching up after lunch and even after a cup of coffee. First, wipe the lipstick off with a tissue. Then apply powder on the lips and reapply your lipstick. You can even get yourself a lipstick case holder for UR handbag. This helps to keep your bag free from lipstick stains, in case the lipstick opens in the purse. Talking of touchups like lipstick and powder, there are some absolute essentials that you need to keep in your handbag. One of these is a small mirror. Powder compacts with mirrors are most handy. You can even get one with two mirrors, a magnified mirror and a regular one, to provide you a close-up of UR skin. This really helps in getting a flawless touch-up! Another essential beauty essential that is a “must” is a hairbrush or a comb. If you can find a folding brush, comb and mirror set, that does the job too. Carry a small bottle of spray or perfume to feel refreshed throughout the day. Fragrances are used widely in skincare products, many women and men pick also zero-in products with their fragrances too. Fragrances act as the icing on the cake – whether it is femininity, sensuality or individuality. You can also add UR personal touch and include more handbag essentials, depending on UR specific needs.
UR Guide To Relaxing Detox Baths
Imagine sliding into a tub of warm water, infused with essential oils and bath salts after a stressful day. Isn’t it relaxing just with the thought? Well, that’s what a detox bath does. It is a natural way to eliminate toxins from the body that we’re probably not even aware of. A detox bath involves natural anti-inflammatory and antibacterial ingredients such as ginger, Epsom salt (magnesium sulphate), and aroma oils to be added to warm water. You can soak yourself in it for an hour. It helps in eliminating toxins and stress from the body. So, here is a list of five kinds of detox baths and their benefits you could choose to relax from. Did you know? Epsom salts are used for more than 4 centuries to cure skin rashes and minor skin injuries. They help ease muscle soreness and pain. It is effectively observed to relieve stress. Types Of Detox Baths Salt Detox It is made of equal parts of sea salt or Himalayan salt, Epsom salt, apple cider vinegar, baking soda and 10 drops of lavender oil. Dissolve the salts and baking soda in warm water. Add apple cider vinegar and essential oil directly in the tub. The lavender oil makes your skin glow and is often used in aromatherapy for its healing properties. The salts cleanse pores without stripping the natural oil of the skin. Clay Detox This bath needs equal parts of bentonite clay, Epsom salt and 10 drops of your choice of essential oil. Make a paste of bentonite clay and warm water and apply it on the skin. Wait for 5 minutes (to dry) and then jump into the tub with the essential oil and Epsom salt. The clay draws our lot of toxins from the skin through adsorption. It replenishes the skin and soothes acne inflammation too. Mustard Detox For this, you would need equal parts of mustard powder and Epsom salt. It is best if you powder the mustard seeds just before the bath. It is a prevalent ancient remedy in England for aches and skin purification. It stimulates blood circulation and relieves congestion as well. You may sweat a lot while taking a mustard detox bath, so make sure you are well hydrated. It is normal to feel tired and or lightheaded after a detox bath. Before trying any of the ingredients, do consult a professional if you suffer from any skin conditions or health issues. UR Checklist Avoid ingesting the swallowing the bathwater as it could affect kidney function. The water would be highly contaminated with lead and pesticides also. It is advised to try soaking for 15 - 20 minutes, initially, and then extend it to half an hour or an hour. Dissolve the bath salts in hot water. Always rinse off with cold water. Always moisturise after a detox bath. Best time to take these baths are in the evening period, helps you to rest afterwards. If you are not convinced, use a local detox like foot detox or armpit detox. Make sure of using quality products.
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Overpopulation And Ecological Imbalance
As the number of people grows, there is going to be a higher demand for resources. The world population will soon reach a critical level, and we will quickly start worrying about the scarcity of natural resources. We already know that to sustain life on this planet, we need minimal natural resources. Our world has minimal arable land and living space. It doesn't contain enough supplies to feed and accommodate our rapidly growing population. This situation will eventually lead to a limited satisfaction of individual needs and demands as the natural resources themselves are getting exhausted. Every year, the 11th of July is observed as 'World Population Day.' This day is meant to raise awareness programs on global population issues. The increase in population has led to many consequences that adversely affect the people living on this planet. One of the significant problems we are facing today is global warming. Due to the higher demand for resources and minimal effort to produce sustainable forms of energy, the planet is suffering this phenomenon. We cannot say that the extreme changes in the temperature, landslides, pollution, depletion of the ozone layer, earthquakes, deforestation, lack of fuel and scarcity of food and water are not the effects of overpopulation. On the other hand, there are various social and economic problems associated with overpopulation. Underdeveloped countries suffer from the direct effects of industrialization, and are the underlying cause of overpopulation. Over billions of people are living under the poverty line and lack access to food and shelter. As a result, many of these people die due to starvation, malnutrition and lack of housing every day while the rich enjoy the abundance of food shelter. The demand for food is more in developing countries. In the developed countries, the increase in wealth has rapidly increased the standards of living, giving their population more spending power and ultimately leading to increased demands for essential resources, as well as luxuries. Many developed countries import gross amounts of food which in return causes other countries to face shortage leading to an increase in food prices globally which causes a gross imbalance and wreaks havoc in the economy. Causes of overpopulation It is common knowledge that China is the world's number one populous country and India is the second. Still, tentatively there is a belief that India might overtake the world population in the next few decades. The main factor that leads to overpopulation in India is as follow. 1. The birth rate is higher when compared to the death rate. India had been able to successfully decrease the death rate but has not been able to control the rapidly increasing birth rate. 2. The tendency to marry early in India is a crucial reason that leads to overpopulation. Even if the constitution states that a girl cannot marry before the age of 18, an early marriage system still prevails freely in India, which subsequently results in early childbearing. 3. Illiteracy and poverty is another factor. People have a notion that the more the number of children in the family, the more the income. We still are yet to know more about the birth control method and contraceptive, and they are hesitant to discuss it. Also, India still lags behind in using effective birth control methods. Effect of Overpopulation 1. The rate of unemployment is rising quickly 2. A rise in the slum area, traffic congestion and overcrowded housing 3. Lack of education and health care 4. Rise in the cost of food and living due to the decrease in production and a rise in consumption 5. Unequal distribution of income leading to poverty Controlling Overpopulation 1. The government should take up various measures to overcome the problem of overpopulation in a more determined manner 2. The literacy rate should be increased, and awareness programs should be set up on the effects of overpopulation and prominent families 3. Distribute male sterilization and spacing in birth 4. Encourage female empowerment to avoid early marriage It is high time the people are made more aware about the ill-effects of overpopulation because it is in our hands to save the planet and make it sustainable to live comfortably for an extended period and also to make sure the generations that follow have natural resources left for them too.
The world of Mosquitoes
The world of Mosquitoes To an extent, there has been a rise in mosquitoes around us in the last couple of weeks. The blame entirely cannot be put on the nationwide lockdown that India is currently undergoing. Mosquitoes generally thrive during the summer months. The Indian summer begins from late March to May and into June or July in parts of the country. Research has found no relation of transmission of COVID-19 from mosquitoes. Other diseases can be transmitted by mosquitoes, it’s best not let UR guards down during this time. The entire workforce of paramedics and municipal corporations have been busy with sanitization efforts in different parts of the country to prevent COVID-19. The temperature rising above 28 degrees Celsius in April and May, makes it peak breeding season for mosquitoes. Breeding is usually kept under check with fogging and spraying medicines. However, due to the coronavirus pandemic, negligible amount of time given to these activities. The mosquito ranks pretty high on the list of the worlds deadliest organisms. We along with Dr Suneetha Narreddy, infectious disease specialist get you the complete lowdown on mosquitoes to help safeguard URlife. Find below diseases causes by the deadly mosquito. Chikungunya majorly affects the Asian and African continents. Symptoms include severe joint pains and fever. Infected patients show signs within a week of the mosquito bite. Post onset, it takes another week to recover with proper medication. People already suffering from joint pains take up to 2 months to recover from the pain. As of last year, there are no associated deaths with Chikungunya. Dengue is most prevalent in tropical and subtropical regions. Symptoms include fever, headache (near the eyes), body pains, vomiting, motions. This disease causes a decrease in platelets levels. Platelets are those that help clot blood to prevent bleeding. If the platelet count is not gradually decreased, it takes two weeks to recover from dengue. Dengue could sometimes be life-threatening. Dengue kills approximately 22,000 people every year. Malaria is present through the African and Indian subcontinent. Symptoms include Chills & evening fever on alternate days. With proper medication and care people affected from malaria can recover within three weeks. 405,000 deaths occur every year due to malaria. Zika virus predominantly hits Africa, North and South America, Asia and the Pacific. Symptoms include Mild fever, Rash, Conjunctivitis, muscle, joint pain and headaches. If a pregnant person gets affected by this virus, it hinders the development of the foetus and complicates the birthing process. There is no treatment to the virus, so prevention is the only method to stay safe. Though cases are confirmed round the globe there is no fatality rate. Lymphatic filariasis (elephantiasis) is one of the common diseases frequented in the tropical and subtropical areas. Symptoms include Permanent swelling of the lymph node. This affects mostly the lower legs and is not treatable. A medicine that can be taken only once a year seems to kill the parasite. It’s not a deadly disease but causes irreversible damage. Japanese Encephalitis is a brain infection prevalent in Asia and the West Pacific. Symptoms include Headache, Fever, Disorientation, swelling of the brain (rarely). A vaccine is available to keep this disease at bay. If affected, it cannot be treated with medicine. More than 24,000 die due to this disease every year. According to Umeå University, Sweden, mosquito larvae can spread infectious diseases like Ockelbo disease similar to Chikungunya alphavirus. Since this can cause a viral infection outbreak, it is best to take precautions to prevent breeding near UR surrounding areas, especially in the stagnant water. Prevention is better than cure! • Try not to be outdoors during the early mornings and early evenings. • Wear loose fitting clothes. • Apply citronella oil as a mosquito repellent while going out. Citronella can also be used as bracelets, stickers or patches. • Use mosquito nets. • Use mosquito screens on windows and doors. • Get rid of stagnant water where mosquitoes breed or grow gambusia fish in stagnant water ponds. • Lemon, eucalyptus or neem oil can also be used to ward off the mosquitoes. The truth behind the mosquito sting A mosquito bites through its proboscis (a long elongated sucking tube) which functions more or less like a needle. As soon as this needle structure pierces our skin, the pain receptors send alarm signals to our brain about the sting. The interesting aspect here is that technically our blood clots as soon as a mosquito bites us, but the chemical compounds in the mosquito saliva dissolves the clot and allows the mosquito to suck blood until we kill it or shoo it away. Mosquito bites don’t leave without a bit of swelling and a burning sensation. Things get worse when these bitten areas turn into a viable path for infectious diseases. Applying heat on the area brings down swelling and numbs the pain. If pus-forms or if you’re having an allergic reaction, paired with high temperature, please consult UR doctor immediately. Think before preferring coils and mosquito repellents Mosquito coils have been in use in most countries of South Asia, Africa and South America. They are generally considered an excellent way to get rid of the insect. Some studies have suggested that coils harmful chemicals and can affect humans when used in closed spaces, same is the case with mosquito repellents. Side effects such as eye irritation, headaches and frequent allergic rhinitis are reported in children and babies. As far as the adults are concerned, the DEET (diethyltoluamide, mosquito repellent) present in the repellents is safe only when used according to the instructions. Unknown facts about mosquitoes • People with fair skin tend to have a stronger reaction to a mosquito bite. The histamine released by our bodies in response to mosquito saliva tends to be stronger in individuals with lighter skin • The Greek name for mosquito is Anopheles, which means ‘Good for nothing’ • Mosquitoes bite people with ‘O’ type blood groups nearly twice as often as those with other blood groups. • Mosquito repellents work by hiding you. They block mosquito sensors, so they don’t know you are there. • Only female mosquito feast on human blood before laying eggs • Mosquitoes are attracted to the carbon dioxide found in human breath and sweat. They are equipped to sense the heat and humidity that surrounds our bodies. The life cycle of a mosquito The mosquito experiences four particular phases of its life cycle. Egg, Larva, Pupa, and Adult. Every stage can be recognized by its appearance. Eggs are laid on the inner, wet walls of containers with water, over the waterline. Mosquitoes usually lay 100 eggs at a time. The eggs are exceptionally solid; adhere to the walls of a container like glue and can survive severe conditions for up to 8 months. It takes a minimal quantity of water. Bowls, cups, tires, barrels, jars and any vessel storing water makes for an extraordinary “nursery.” Larva rises out of mosquito eggs, only after the water level ascents to cover the eggs. This implies that rainwater or people adding water to containers with eggs will trigger the larvae to develop. Generally, eggs hatch into larvae within 48 hrs. After shedding subsequently 3 times, the larva changes into a pupa. The pupa is a resting stage and the time where it develops into an adult. After development, the pupal skin splits, and the adult flying mosquito emerges. Adult mosquitoes rest on the water surface for a few minutes to harden all its body parts. Female mosquitoes need to feed on humans and animals for blood to produce eggs. After mating, female mosquitoes will look after water sources to lay more eggs. It takes approximately 8-10 days for the entire life cycle, from an egg to death. Considering quarantine, limited movement and budget here is what you can do to prevent mosquitoes at home • Unclogging the rooftop • Emptying any children's pools • Changing the water in any water basins week after week • Ensuring rain water isn't collecting in waste can tops • Put away boxes or unused containers. Store them upside down I recently met Mr.Patrick Firmenich, Chairman of the world’s largest privately owned perfume and taste company, Firmenich. He told us how they were working with The Bill & Melinda Gates Foundation to fight mosquito borne diseases. Malaria is a disease that could be eradicated completely. If I understood right, they were working on releasing a scent into the world that could stop mosquitoes from smelling and getting attracted to human beings. If mosquitoes couldn’t smell or recognize us, the chance of them biting could be very minimal. These organizations are striving to develop data-based, scientific tools to deal with the world wide mosquito outbreak. . Till date, an estimated amount of US$2.9 billion, grants were spent to eradicate malaria around the globe.
We've all heard 'Laughter is the best medicine', but have you ever wondered why? You laugh when someone tickles you, or you hear something funny or see something that amuses you. Laughter is the physiological response to humour. We can respond to either spontaneous or stimulated humour. Laughter therapy is all about stimulated humour that is scientifically proven in medical treatments also. Let us understand laughter and explore the impact it has on our overall health. What is laughter therapy? Research states that the more we laugh, the better off we are. When we laugh, our blood pressure rises, and we breathe faster, which sends more oxygen to our body. The effects of exercise and laughter are very similar, and if you combine the two, it can boost your heart rate too! Laughter yoga is an excellent example of how we can accomplish this. It's a technique that uses a combination of fun, stress and tension relieving laughter exercises. With your regular yoga, a gentle breathing and stretching exercise, rhythmic clapping and saying 'hohoho' or 'hаhаhа' in unison imitate laughter, is a part of laughter yoga. As we laugh, we release the feel-good hormones known as Endorphins. For all the sceptical people out there, conduct this small experiment. Whenever you are stressed, anxious or afraid start saying 'ha ha ho ho' for twenty seconds, doing so will definitely put you at ease and clears your head of all those worrisome thoughts. Adapting this technique into your daily routine will put a spring in your step. Ways To Indulge In Laughter Laughter is contagious, and alongside is one of the sweetest antidotes to stress. Also, it is the fastest way to bring the body and mind into balance. Adding humour to life helps in being more grounded, focused and alert. Some ways to indulge in laughter are pranks, practical jokes, sketch comedy, stand-up comedy, theatre plays, entertaining movies, sarcasm, short stories, anecdotes and many more. Regardless of whether it improves our health, or boosts our energy levels – laughter can improve our quality of life. Health Benefits Of Laughter Therapy Mental Health Benefits: 1. Add joy and zest to life: Laughing helps to rev up your mood and make you feel relaxed. Due to the endorphins, we quickly lighten up. 2. Eases anxiety, tension and stress: Laughing is an excellent stress buster as they make you feel calmer and therefore, less stressed. 3. Strengthens resilience: Tackle the harsh situation in life with humour often open doors to new perspectives. You feel more secure and can handle tough situations more confidently. 4. Improves mood: The feel-good hormones help to fight depression and reduces panic. If an anxious person even forces a laugh, their level of fear will be decreased almost instantly. Physical health benefits: 1. Boosts immunity: Laughing boosts immunity in the body by increase immune cells and grooming positivity. It fights serious mental health conditions like depression and anxiety. 2. Lowers stress hormones: Endorphins, the feel-good hormones help you to reduce the levels of cortisol in the body, hence promoting overall wellbeing. 3. Decreases pain: When you are in pain, your body automatically produces endorphins to counter it. Laughter further stimulates the production of endorphins, thus reducing any pain your body might be feeling or going through. 4. Relaxes your muscles: Our body language gives away the clue of being under pressure or moody. A hearty laugh relaxes increases circulation and aids in relaxing our muscles. 5. Prevents heart disease: With the overall improvement in blood circulation and heart rate, coupled with lower blood pressure, the health of your heart improves significantly. Social benefits 1. Strengthens relationships: Our sweet memories are often the ones we share a moment filled with laughter with our loved ones. Laughing together creates a certain kind of bond and makes it easier to converse and resolve conflict. 2. Spreads positivity: Laughter is contagious; every time we see people laughing and smiling, we remember our own memories. It gives us hope and positivity. 3. Enhances teamwork: Smiling and laughing makes it easier to blend in and not be offensive or rude. Giving a smile always build up teamwork as communication gets simpler and comfortable. Welcoming new members with a smile will put them at ease and bring out their true potential. 4. Helps defuse conflict: A small laugh opens many doors of effective communication. It acts as a tool to break the awkwardness, builds trust and patiently listens to perspectives. Did you know? • According to the research, a couple that tackles stress with laughter set relationship goals. • Just 10 to 15 minutes of laughing a day can burn up to 40 calories and help in weight loss. • Sense of humour can be a genetic trait. • Science proves that laughter is contagious. • An uncontrollable fit of laughter can cause cardiac arrest or asphyxiation also. Whatever the source may be, right from the funniest to the scariest, if something makes you laugh, and forget your woes, then it's definitely a good sign. So, keep laughing!
Beautiful Skin Secrets For All Skin Types
Knowing UR skin type not only builds the foundation of UR skin’s health but also collectively participates in keeping UR skin radiant at all times! Knowing what UR individual skin type helps you steer clear of bad choices in skincare products and avoids unnecessary skin reactions. Here are a few tips given by the renowned beauty icon Shahnaz Husain. How Can You Determine Your Skin Type? To determine your skin type, wipe your face with a tissue as soon as you wake up, before cleansing your face. If the tissue is clean, then you have a normal to dry skin type. If the tissue becomes stained with grease, you have a normal to oily skin. Combination skin type has a greasy area, (usually the forehead, nose and chin, comprising the T-zone), while cheeks are dry. Use different tissues for different areas, wiping the forehead, nose and chin with one tissue and using another one to clean the cheeks. Skin types fall into four major categories – normal, dry, oily and combination. Some problems are typical to skin type and dealing with them is an integral part of modern skincare. The imbalance in oil gland activity leads to skin problems. For instance, oily skin is prone to enlarged pores, blackheads, spots, pimples and acne, due to excess oil secretion by the oil glands. Similarly, if the oil gland activity is less, the skin is unable to hold moisture. The result is that the skin lacks both oil and moisture and becomes dry. Dry skin tends to acquire premature ageing signs, like lines and wrinkles. It can also become sensitive and suffer from rough red patches. Why Is It Important To Follow A Skin Regime According To Your Skin Type? For dry skin, the daily routine should provide emollients and moisture. Therefore, skincare aims to restore the balance between oil and moisture. If you have dry skin, avoid soap and use rehydrant cleansers containing natural moisturizers, like aloe vera and tone with rose water. The daily routine should include night nourishment of the skin, massaging the skin with nourishing cream and wiping off with moist cotton wool. Ensure that the skin is never short of moisture. Use sunscreens during the day and use a moisturizer under make-up. Oily skin type has a greasy look with large open pores. Specialized cleansing routines are essential so that pores remain unclogged and blackheads and pimples are prevented. Use a face wash for oily skin, containing ingredients like neem and basil. For acne-prone skin, use a medicated cleanser. Use an astringent lotion or rose-based skin toner. Take professional care for acne. Neglecting acne causes the condition to spread, resulting in extensive scarring. Combination skin type has a greasy area, while the rest of the skin is dry or normal. Combination skins need separate treatment for the different regions or products which are suited to all skin types. Both dry and oily areas need moisturizing. So, pay attention to cleansing and use rose water or rose-based skin toner to tone and refresh the skin. The daily cleansing routine for both oily combination skin should include using cleansing grains or a facial scrub, to discourage and dislodge blackheads. Stubborn blackheads should be removed at a skincare salon. Do's & Don'ts Beauty is a matter of cultivating good habits and getting rid of bad ones, to last you a lifetime. Here are some tips to give you that extra edge: ¨ Avoid scrubs on sensitive, dehydrated, dehydrated skin, as they can deplete the skin of both oil and moisture. ¨ Remove eye make-up with a cleansing gel, using a gentle touch and without stretching the skin. ¨ Remove creams with moist cotton wool. ¨ At least once a week, give yourself a face mask. Choose the mask according to skin type. ¨ Use a sunscreen before going out in the sun. Choose a sunscreen with a high SPF for sun-sensitive skin. Use sunscreen gel for oily skin. ¨ Cream your hands daily. The hands show age earlier than most other parts of the face and body. ¨ Don't frown. Many people frown habitually without realizing it. Frowning causes early lines and furrows on the forehead. A healthy diet and lifestyle are also important for balanced skin. If the system is congested, it reflects on the skin's surface. Cleanse your body by including fresh fruits, raw salads, sprouts, whole grains and yoghurt in your daily diet. Drink 6 to 8 glasses of water daily. Add the juice of a lemon to a glass of water and have it first thing in the morning. So, if you want your skin story to have a happy ending, remember these skin facts and basic rules.
Seed Cycling: A Natural Way To Balance UR Hormones
Do you or someone you may know have irregular periods frequently and is looking for a natural remedy rather than turning to allopathy? Then, I have some news for you. A nutrition practice named seed cycling has been rediscovered and is working its wonders in helping women help balance their hormone levels, manage and cure their hormonal side-effects. Seed cycling is a naturopathic method to maintain a healthy menstrual cycle. It is believed to balance hormones, boost fertility, and ease symptoms of menopause using the nutrients found in seeds. Seed cycling can help to alleviate present-day problems like PMS, fertility issues, reduce pain from conditions like ovarian cysts, endometriosis, PCOS, and regulate irregular cycles. It can be useful for women who are menstruating, pre-menopause, postpartum, and post-menopause. Due to the lifestyle changes, women across the globe are suffering from conditions like PCOD, PCOS or infertility. Seed cycling is rediscovered as it provides nutrition to the body and has negligent side effects, all while aiding menstrual health. It is becoming a popular method as it is delivering promising results. It is working wonders under the wings of a certified nutritionist in the health, wellness and fitness industry. The thought behind seed cycling is that particular type of seeds, for example; pumpkin, flax, and chia can help manage estrogen levels, progesterone and different essential hormones in UR body. Synchronizing your utilization of mixed seeds with your menstrual cycle can purportedly alleviate hormone-related symptoms, for example, PMS, PCOS, irregular periods, hot flashes, and by and significant increment your level of prosperity. Some even claim that seed cycling can help you solve problems related to pregnancy. Seed cycling helps balance hormones. It is done in two stages. Stage 1: The first 13-14 days of your menstrual cycle is all about regulating the estrogen hormone. It is termed as the follicular phase. Stage 2: In the second half of the menstrual cycle, the seeds tend to regulate the progesterone hormone. This phase is termed as the luteal stage. The most common method for seed cycling is to eat 1 tablespoon each of freshly grounded flaxseed and pumpkin seeds per day during the follicular phase. For the luteal phase, seed cyclers eat 1 tablespoon each of ground sunflower and sesame seeds every day until the first day of their next period. Health Benefits • Though science is unable to prove its effects as they are taken in two stages, seed cyclers share their testimony that it provides many health benefits. • Regulates menstrual cycle by establishing a hormonal rhythm between estrogen and progesterone. • Reduces skin acne, and improves the health of the skin. • Stunts and suppress the growth of cysts resulting in polycystic ovarian syndrome (PCOS). • Apart from the above, it is proven beneficial to people dealing with infertility, menopause, hot flashes, night sweats, fatigue, and mood swings • It also helps you to improve thyroid hormone levels, hair health, weight loss, and water retention. • Taking flax, pumpkin, sunflower and sesame seeds as a part of your diet is a really fantastic way to achieve good health as all four seeds are rich in fibre, manganese, magnesium, copper, thiamine, vitamin E, and healthy fats. These nutrients are vital to maintaining good health. • These seeds may help you to reduce heart disease risk factors, such as high cholesterol and blood pressure levels. • The Combination of flax, pumpkin, and sunflower seeds seem to protect against breast cancer. Seed cycling takes a few cycles (3-4 months) to start feeling changes. Seed cycling isn't a short-term fix or meant to cure severe health or hormonal conditions. However, it is an incredible yet delicate and healthy approach to help your hormones and control your cycle. We recommend keeping a track your symptoms through the cycle so you can look back to see impacts over time. Precautions • Always grind your seeds as whole seeds are not digestible by the body. Grinding them ensure the maximum absorption of nutrients. • Keep track of your symptoms before and after seed cycling for comparison. • If any of the ingredients are causing you discomfort, do consult your physician. • Take a balanced and healthy diet • Exercise regularly Willing to get on board with seed cycling? We suggest the recipe of "Bliss Balls" for phase one and "Bliss Ladoos" for phase two of seed cycling. Pumpkin Seeds: • Pumpkin seeds contain antioxidants that fight inflammation like carotenoids and vitamin E. • Pumpkin seeds may help to a reduced risk of stomach, breast, lung, prostate and colon cancers • Improve Prostate and Bladder Health • High source of magnesium • Improve Heart Health • Pumpkin seeds are high in zinc mineral, so they can boost the quality of sperms. • Might to make your sleep better. Sunflower Seeds: Sunflower seeds have an exceptionally high concentration of vitamin E and selenium. These compounds protect the cells of your body from free radical damage and protect you from several chronic diseases. Vitamin B1 (thiamine extract) and electrolytes in sunflower seeds can provide vast quantities of energy in the body to keep it agile and active. The magnesium content in the seeds helps push toxins out of our body and detox naturally. Sesame seeds Contain high methionine and cysteine compounds that help with muscle and tissue growth in the body. Compounds like lignans, vitamin E and other antioxidants in sesame seeds can prevent plaque build-up in the arteries and protect you from fluctuating blood pressure.
How Emotions Affect UR Immunity
Our mind and body are eternally interlinked. Ailments of the body can manifest as psychological problems. Likewise, matters of mind like stress and anxiety can affect the functioning of the body and its responses, including immunity. Emotion is derived from the Latin term 'emovere', which means to stir up, to agitate and to excite. Emotions can be broadly grouped into two categories - positive and negative. Extroverts tend to be more socially active and are better at expressing their feelings. On the other hand, introverts tend to be withdrawn; hence, they conceal their emotions. People with good emotional health are aware of their feelings, thoughts, and behaviours. They have learned to cope with the stress and problems in a healthy way. It is well established that denial or suppression of emotions is not an effective strategy to deal with emotions. Infact it makes it worse. It is therefore essential that we acknowledge our feelings, reflect on its nature, and if unhelpful then put them aside as much as possible. The Covid-19 pandemic has unleashed an epidemic of emotional reactions such as fear, anxiety, sadness and stress. While many will experience transient anxiety, some will be pushed over the cusp, wherein their unremitting concern will turn into an ailment, or medical condition called anxiety disorder. Impact of emotional problems on health During emotional crisis one may ignore self-care, eat unhealthy diet, avoid activities or exercise. They may resort to maladaptive coping with alcohol, tobacco or tranquilising medicine (sleeping/calming pills). This has a negative bearing on general health. And when stress or stressors persist over a prolonged period, our 'fight or flight response' remains activated and that's not good for our health as it releases excessive stress hormones, and can wear us down physically and psychologically. Well established consequences of prolonged or recurring stress include high blood pressure, heart disease, stomach ulcer, as well as psychological problems like anxiety, depression and addiction. Unremitting stress can also over-activate the immune system - worsen arthritis and psoriasis, acne and even trigger asthma attacks. Besides, it can make you vulnerable to infections and allergies. There is evidence that an effectively managed stress and emotions can have a positive impact on the nervous and immune system. For instance, relaxation activities such as massage, humour, listening to music, reading can have a benefit on overall health and reduces stress hormones in the body. Express UR feelings in an appropriate way If feelings of sadness, stress, or anxiety are causing problems, keeping these feelings inside can make you feel worse. They say "a problem shared is a problem halved", which means when in difficulty it is useful to talk to someone about it. In doing so, you share the burden, move onto solutions and in the process, learn about yourself. It's is essential to deal with negative feelings, but also focus on the positive things in UR life. It will help if you also find ways to let go of things in UR life that are unhelpful while making time for things you enjoy. So, it's okay to let UR loved ones know when something is bothering you. Moreover, keep in mind that UR family and friends may not always be able to help you deal with your feelings appropriately. At these times, try asking someone outside the situation for help. A professional can provide independent, timely and objective advise/support that might help you bounce back as well as improve your emotional health. Other strategies for a balanced life • Even in difficulties, make an effort to resume and maintain a healthy and active routine with balanced diet and exercise (30 - 45 mins of moderate-intensity for 4-5 days per week) • To manage our reactions, we need to acknowledge, understand and accept our emotions. In doing so, we shall cope better and come out of this crisis being more resourceful, rejuvenated and rested. Meditation is an effective and time tested strategy to bring about emotional awareness and mind-body harmony. • Take care of UR body by having enough sleep - ideally 7-8 hours per night. Sleep is essential for rest and recovery from day to day assaults on our body and mind. • Avoid abuse of alcohol or drugs as they can worsen UR health, UR anxiety and relationship problems. • Remember, to be grateful for what you have, think positive, curb negative thoughts where possible, smile more often, and do things to keep yourself positive and happy. • A consistently balanced life is a healthier life. Developing resilience Resilience is the ability to face stress and challenges and to bounce back and recover. To develop resilience, one ought to take up and face challenges and reflect on the difficulties while finding solutions. In doing so, one learns to improvise and move from problems to a solution orientation. Other methods include mobilising social support, keeping a positive view of yourself, accepting change, and keeping things in perspective. An emotionally stable person is thus at a much better position to develop resilience. Emotional awareness is not just crucial for a peaceful, calm and healthy life and healthy relationships, but it also has a positive impact on UR immunity. As a lack of it can contribute to building up of stress, which compromises immunity and makes one susceptible to infection and other ailments. Dr Roshan Jain, 16 May 2020