5 Qualities of an Ideal Trainer


01
Look for a person who is qualified and has the right kind of certifications and experience.
Covid rehab to heal URLife


Covid rehab
to heal URLife
- Expert advice
- Live classes
- Covid 19 care
English 11-11.30 am | Hindi 12-12.30 pm | Telugu 6-6.30 pm


- Expert advice
- Live classes
- Covid 19 care
English 11-11.30 am | Hindi 12-12.30 pm | Telugu 6-6.30 pm

02
A person who is willing to listen and not someone who only stamps their authority on you – instructing you to do only this or that. A trainer needs to understand who they’re working with and cater to that, as set principles cannot be applied to every single person.


03
I strongly feel that every coach needs to look the part. I don’t think I would train with anyone who is big, fat and out of shape. The reason being, a coach should always inspire you to work harder!

04
Be aware of coaches who try to oversell themselves. A trainer should not be giving you advice on medications or on food – because they are not qualified to do this.


05
Man management is also important because your coach will be spending more time with you than possibly your best friend does! If you take a coach for five days a week – you will be spending five hours a week with this person. So, UR trainer needs to be someone you can communicate with and who understands your body and your moods.

Join the wellness movement!
Get personalized and curated wellness content on URLife.co.in


Fill UR Inbox with wellness!
Signup for weekly newsletter
By clicking, you agree to T&C and Privacy policy
You may also like
All time favorites
Disclaimer
Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.
Copyright @ 2020 UR Life