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5 Natural Remedies To Treat Acne Blemishes
Irrespective of gender, acne blemishes are one of the most common problems experienced on a day to day basis. We all try home remedies without seeking professional help, especially during puberty. For some, the ancient Ayurveda treatments work, but it is safe to gather some information before trying them. Here are five home remedies that yield result by reducing oiliness, acne and post-inflammatory hyperpigmentation (PIH). You can give these try to get rid of them naturally. Aloe Vera Gel provides your skin with the nourishments of vitamin A, C and E. It helps in healing your skin and fade acne scars. It is a natural moisturizer, so it will not cause any further damage or irritation to your skin. Apply the gel generously on your face every day before you go to bed. Leave it overnight for the best results. Baking Soda can be used as your staple cleansing scrub. Make a thick paste made with two parts of baking soda and one part water. Apply it evenly on your skin. Use a moisturizer after washing it off after 20 minutes. It removes the dead skin on the skin and prevents further clogging of the pores. Also, it works wonders on your skin if used once a week. Lemon, the natural acidic nature of the lemon not only heals scars but also revitalize the skin. Use undiluted freshly squeezed lemon juice and apply on the scarred area with cotton. People with sensitive skin should dilute the juice with water and then apply. Once dried, wash it off and moisturize your skin. Practice this twice a week yields better results. Potato Juice's vitamins and minerals quickly act on the scar tissue. Extract potato juice of a medium-sized potato through blending it and squeezing it. Immediately use a cotton ball to apply it on your skin. Let it soak up the dirt in your skin for about 30 minutes and then wash it off. Turmeric, the anti-inflammatory and antioxidant properties have shown to speed the process of healing scarred tissues. Apart from that, it also improves the health of your skin. Make a mixture out of lemon juice, honey and turmeric and apply it on your face like a mask. Wash it off after 30 minutes. Follow this as a routine once every week. Natural remedies can make you look beautiful and bring out the best in you. They do not show immediate results but are suitable for your skin health. However, they can cause irritation and dryness of the skin, so use cautiously. Preferably use them at night and wash them after 30 minutes. Use water-based sunscreen if you are going outdoors. However, if a significant change is not noticeable, you can always seek professional help.
All You Need To Know About Stomach Cancer
Cancer is observed as an unrestrained growth and multiplication of abnormal cells in the body. Abnormal cells alter their pathway from the usual path and finally turns into cancer cells. Unfortunately, patients with gastric cancer are diagnosed in their advanced stages, as no symptoms come to the fore in early stages. Stomach Or Gastric Cancer Stomach or gastric cancer is defined by the expansion of cancer cells in the stomach lining. In many cases, there are no sign or symptoms at early stage and as a result, diagnosing this type of cancer becomes crucial. This is why stomach cancer is the fifth most common disease worldwide, and the fourth most common cause of cancer-related deaths. What Makes Stomach Cancer Different One of the significant risks of this cancer type is the complexity of detecting it. As stomach cancer shows symptoms in the later stage, it usually remains undiagnosed until it reaches out to other organs. Hence, treating this disease becomes hard. Stomach composes of oesophagus, a food pipe, which is just one fraction of the upper section of the digestive system. The stomach is responsible for digesting the food and transferring the nutrients to the small and large intestines. So generally, cells in the upper gastrointestinal tract turn cancerous and grow beyond control, gradually developing into a tumour. Therefore, stomach or gastric cancer develops over time. Risk Factors This type of cancer is associated with tumours in the abdominal section. Yet, there are a few factors which boost the risk of formation of these tumorous cells. Diseases such as lymphoma, helicobacter pylori infection, chronic atrophic gastritis, stomach polyps and tumours in other areas of the digestive system increase the risk of cancer. It is more common in older adults who are 50 years of age and beyond, smokers and also the workers in the metal, coal and rubber industries. In addition, it is common among those with a family history of gastric cancer. People in Asian countries, especially of Japanese and Korean descent along with those with Belarusian origin are at risk of developing this type of cancer. Studies suggest that stomach cancer can be associated with the diet, salty food, including smoked fish, red meat preserved meats, rotten fruits and vegetables. Symptoms Early stomach cancer has no symptoms, as in most cases, it is diagnosed accidentally. Most symptoms of gastric cancer reflect advanced disease and the most common among them being upper abdominal pain or discomfort, frequent heartburn, generalised weakness, stomach pain and constant bloating. Diagnosis In most cases, people with stomach cancer rarely exhibit any sign in the initial stages. As a result, the tumour remains undiagnosed until the later stages. To diagnose cancer, doctors may conduct a physical check-up to detect any signs of abnormalities. Doctors can also suggest a blood test, including medical examination to check for Helicobacter pylori infection. Additional medical tests will be required in case the doctor senses any sign of stomach cancer. Diagnosis is usually by biopsy, which is done during endoscopy. It is then followed by a CT/PET scan to determine if the disease has spread to other parts of the body. Treatment For stomach cancer, there exist standard treatment options such as surgery, chemotherapy and radiation therapy which has progressed over the past ten years. Doctors usually recommend that the treatments be supplemented with immune therapy, as these tumour cells are much easier to destroy with immune cells. Dendritic cell treatment is often used when conventional therapies fail to succeed. However, it is a gentle treatment when compared to chemotherapy or radiation. Also, in contrast with other forms of therapies, dendritic cell treatment causes side effects on rare occasions and the specific treatment plan is based on the cause and stage of the tumour. However, overall health and age of the patient also play a crucial role. Further more, surgery remains the only curative therapy for stomach cancer. Prevention Preventing this type of cancer is difficult. Moreover, one can minimise the risk of developing cancer by keeping body weight under control, maintaining a healthy lifestyle and eating a nutritious, balanced and low fat diet. Quitting smoking and alcohol and exercising daily also reduce the risk of gastric or stomach cancer.
Skin Remedies For Pitta
Everyone desires to have beautiful & radiant skin throughout the year, I mean, who doesn’t? But the sad part is that not everyone is born with flawless skin we all yearn for. Self-care takes time, patience and a lot of tests and trials until we find what works for our skin and soul. I’m sure we all can agree that we’ve all exhausted our savings and product trials to the max. But, have you tried something different from what you were doing all along? How about taking an organic and holistic approach to nip UR skin concerns in the bud The Ayurvedic Approach Well, according to Ayurveda, all the three Doshas (Vata, Pitta and Kapha) are involved either solely or work in combination when there are different skin or health conditions at play. What’s the connection between skin and dosha you ask? We find many people saying that their skin is extremely sensitive or oily and they just can’t use any product right off the shelf because it just didn’t work in the past or will in the future. The Ayurvedic Doshas also help define what works for sensitive, dry & oily skin types by using natural remedies. This can work wonders when you know which dosha UR skin belongs to. If you don't know which dosha then you can try taking our dosha quiz and know more about UR Prakriti, it's skin characteristics and much more! Though every person has a unique blueprint, each dosha requires different treatment and attention. So, scroll down to know the ancient royal remedies for UR skin according to UR dosha! What Happens When UR Dosha's Are Imbalanced? When your mind and body are in balance, it is much easier to make both of them feel better, and not just one or the other. There are three primary doshic states: Balanced: All three doshas are present in their natural proportion Aggravated: A particular dosha is in excess Decreased: A particular dosha is depleted Have you ever found that you can instinctively crave something green after a day of consuming too many sweets? That is UR body trying to balance itself naturally. If you find that you now feel sick after eating the same junky foods you used to consume without any issues all the time, then that's a sign that you're body is in balance; and it is trying to subconsciously ignore the foods that will throw you off balance. There are many foods and lifestyle choices, which can easily compromise UR dosha balance. This can affect any individual in many ways starting from skin concerns to serious health concerns, which is why it is even more important to know UR dosha. Anyone falls under the Pitta Prakriti usually has a rosy complexion and has a sensitive skin type. When Pitta is imbalanced in the body, one may face a few skin concerns like; acne, dark spots, rosacea, psoriasis and eczema. DIY Facepack For Pitta Ingredients Gram flour: 1 tbsp Rosewater: 2 tbsp Aloe vera gel: 1 tbsp Turmeric: ½ tsp Chandan (sandalwood): 1 tsp Lime: 3-4 of drops Liquorice root powder (yashtimadhu): 1 tbsp Method Mix all the ingredients well in a small bowl. Apply the mixture evenly on UR face. Let it rest for about 15-20 minutes. Wash with warm water once it gets dry with water and doesn’t forget to moisturize UR face. Skin Tips For Pitta Stay away from chemically-filled products that can irritate and inflame your skin. Choose natural and pure products made with plant-based extracts. Choose ingredients in UR skincare that calm and balance the pH levels in UR skin. Look for coconut, sunflower, grape seed, licorice root, lavender, rose and tea tree. Avoid acidic foods like tomatoes and vinegar—they create too much heat. Same goes for spicy foods, as too much of them can lead to flushing of UR skin. Eat more cooling foods, like cucumber, zucchini, watermelon, cantaloupe and pears.
Lockdown Tips To Take Care of UR Skin Health
We’ve all done a brilliant job so far in trying to beat the coronavirus by following all the rules, eating immunity foods and getting used to this laid-back lifestyle. That being said, a lot of us have gotten a little lazy or bored of following a daily routine. But, that doesn’t mean we completely forget to adhere to the healthy habits of self-care and love. Self-care can mean many things from treating yourself to a relaxing bath, applying a facepack or oiling UR hair. It’s always a good thing to treat yourself and who would beg to differ during this lockdown. Granted, we don’t have the boon of heading to the spa or the salon anymore, but we can still streamline a couple of habits in our daily routine to make it less daunting. Here are a few simple ways you can treat the skin UR in. 1. Follow UR daily skin routine With almost everything closed for four months and not an open salon in sight, our skin care and daily routine has really taken a hit. Our sleeping patterns, eating habits and more are just not the same are just not the same. All of these affect not only our mind, but also our body and our skin too. We can use a few simple tips in our daily routine to avoid the impact on our skin. Gently wash UR face with products which are suitable for UR skin type. Moisturizers must be applied every time you wash UR face, even if UR skin is oily. Ask your dermatologist or skin specialist to suggest the most suitable skin care. Exfoliators are optional and should be used only once or twice or once a week. 2. Circadian rhythm Being isolated during lockdown has brought challenges to almost every household, and many people say that their regular daily routine has been completely disrupted. Not having a daily routine can lead to anxiety and mental health conditions. Eating healthily, sleeping well and staying active are all recommended during the lockdown. Make a list of what you need to achieve the following day. Maintaining a consistent sleep and meal pattern is key to improving your health, which in turn will eventually show positivity on UR skin. 3. Balanced nutrition Healthy Diet tips to improve your skin during lockdown include reducing alcohol intake and eating the rainbow diet. Avoid sugary drinks and caffeine and drink plenty of plain water to hydrate your skin. Vitamin C rich foods provide antioxidants needed for glowing and radiant skin. Eating the right nutritious foods can also boost your immunity, boost immunity and help you lose weight. It can also improve UR digestion and gut health, which directly reflects on UR skin health. 4. End up meeting your doctor at the right time Sometimes, people suffering from skin issues wait for a long time before approaching proper medical care and attention or vice-versa. Using many products to treat the symptoms without knowing the underlying cause also harms a lot. Nipping a problem before you experience the full-blown symptoms does help. It is better for your doctor as well as you to get them and get a professional opinion. 5. Stay Happy Some wrinkles or implacable blemishes can put you in a bitter mood. But it turns out that a bad mood could be the cause of wrinkles and scars, too. This is because negative feelings like stress release cortisol to your body and throw away your intestines. All this ends up playing with your hormones – and showing up on your face. On the other hand, just as negative emotions can wreak havoc on your skin, positive emotions can help improve your skin. It's simple: when you feel relaxed and happy, your skin follows suit and develops a kind of "happy glow." The top reason for the effect is that positive emotion increases your skin's ability to repair and renew itself naturally. Staying happy will definitely keep UR hormones in check, which means that pesky imbalances that may be the major cause of skin problems will no more be a problem. And to top it off, some research also suggests that people who smile or laugh more often tend to look younger, as a result, meaning that a bit of positivity might be able to counteract the typical effects of skin ageing.
Herbal Cures For Menstrual Cramps
Menstrual cramps are pains in the belly and pelvic areas that are experienced by a woman as a result of her menstrual period. Menstrual cramps are often mistaken for premenstrual syndrome (PMS) because the symptoms of both disorders can often be experienced as a continual process. Many women often experience both PMS and menstrual cramps. Medically, menstrual cramps are known as dysmenorrhoea. Dysmenorrhoea is of two types: primary and secondary. There is no underlying gynaecological condition which causes the pain in primary dysmenorrhoea. This may begin between six months to a year after menarche (the starting of menstruation). Uterine contractions cause menstrual cramps. The cramping sensation is intensified when clots or pieces of bloody tissue from the lining of the uterus through the cervix, especially if a woman’s cervical canal is narrow. The difference between more painful menstrual cramps and those that are less painful may be related to a woman’s prostaglandin levels. Women with menstrual cramps have elevated levels of prostaglandins in the endometrium (uterine lining) when compared with women who do not experience pains. These cramps are incredibly similar to what a pregnant woman goes through when she is given the medicine prostaglandin to induce labour. Menstrual cramps begin in the lower abdomen and pelvis. The discomfort can extend to the lower back or legs. The pains can be quite painful or merely a dull ache. They can be periodic or continual. Menstrual cramps usually start shortly before the menstrual period, peak within twenty-four hours after the onset of the bleeding, and subside again after a day or two. They may be accompanied by a headache and nausea, which can lead, although infrequently, to the point of vomiting. Either constipation or diarrhoea can also accompany menstrual cramps because the prostaglandins, which cause smooth muscles to contract, are found in both the uterus and intestinal tract. Some women experience an urge to urinate more frequently. NATUROPATHY FOR MENSTRUAL CRAMPS If you generally suffer from period cramps try this remedy a week before your period. Home Remedy For Menstrual Cramps Dry roast 4 tbsp of coriander seeds along with ten peppercorns 1 tbsp of ginger powder 1 tbsp of white sesame seeds and 3 tbsp of fennel. Powder this and store in an airtight container. Have 1 tsp thrice a day along with a small piece of mishri (rock sugar). Continue having this until the second day of your period. Stay blessed with good health always.
Caring For UR Eyes & UR Contact Lenses
Wearing glasses can pose to be a hindrance for certain physical activities, especially sports and athletics. Therefore, the use of contact lenses has significantly grown around the world and it is here to stay, as it is very easy to use them. However, a majority of individuals use contact lenses for cosmetic reasons. These thin lens that are placed directly on the eye has come a long way since its introduction, in terms of the material that is used in manufacturing (hard, semisoft or gas permeable and soft), wearability, oxygen permeability and more importantly, comfort. Types Of Contact Lenses And How To Use Them Nowadays, about 90 to 95 per cent people use soft contact lenses worldwide, due to their comfort and availability Contact lenses are available in many varieties depending on usage time and replacement: Daily disposable lenses – popular, good but expensive – discard after a single use. Weekly disposable lenses – change them every week. Biweekly, monthly or three-month disposables. Yearly lenses – though it can be used approximately for one year, if you have discomfort and if you notice deposits on the lens or if the lens is damaged, replace it immediately. Spherical lenses are the most prevalent variety used. Toric lenses are for those who have high cylinder power. Bifocals or multifocal contacts for those who need distant and near vision. Coloured contact lenses to alter the appearance of your natural eye colour. Extended wear contact lenses – this type of contact lens is designed to be worn overnight, and they need to be removed for cleaning and disinfection once a week. It is strongly recommended that contact lenses should be removed before sleeping. The eyes need oxygen. So while awake, during constant movements of the eye, sufficient oxygen reaches the eyes. But when you sleep with your contact lenses in, the amount of oxygen is reduced to your eyes, making your eyes vulnerable to infection and the development of corneal ulcers. Corneal infections (ulcers) are very serious, difficult to treat and may lead to corneal blindness, especially if neglected and delayed. Problems With Using Contact Lenses For Too Long Blurred vision – dryness Irritation of eyes – due to allergy Pain Sensitivity to light Excessive watering Overgrowth of surrounding blood vessels near the cornea Red eyes What Not To Do Don’t use your lenses for beyond eight to ten hours a day. Avoid lenses on weekends and as soon as you reach home. Don’t overuse lenses and stick to the stipulated duration as suggested by the ophthalmologist. Quote Change the solution in the contact lens case every day to avoid any eye infections. Overtime the comfort comes down and wearable time gets reduced. This is known as contact lens intolerance. So if you experience any of the above mentioned problems discontinue using your lenses and meet your eye care practitioner for advice. Contact Lenses Hygeine Dos & Don’ts Of Using Contact Lenses A regular eye check-up as suggested by your eye care specialist Change the solution in the contact lens case every day Clean your hands while inserting and removing contact lenses Clear your contact lens case every week Check the contact lens daily before use Look for dust and deposits on the lens Look for cracks and tears, especially at the edges Discard damaged lenses
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Sleeping Positions And How They Can Affect Your Mood
you have a super important meeting the next day and you think you're all set for it. But your brain keeps buzzing and you might end up not sleeping early either. Well, that certainly puts you on the back foot doesn't it? Meditation and calming methods can help you get to sleep properly and peacefully, but if you still wake up tired or cranky, then you need to take a look at your sleeping posture. As unbelievable as it sounds, your sleeping position can actually alter, your mood the following day. Why does it happen? Well, we need a good night’s rest for our body and mind to function normally and most of our postures in bed end up hindering a relaxed and refreshing sleep. Here are few postures with their pros and cons. On Your Stomach After a long, tiring day all you want to do is fall flat on your stomach and go to sleep. The only good thing about this position is that it stops you from snoring. On the downside, it is really bad for your back. The natural curve of your spine is no longer maintained and that can cause a lot of lower back pain and normal posture issues. People with back pain really need to avoid sleeping this way. Besides, this is also one of the common causes of wrinkles too. Qoute Lying on your right side helps your spine relax but, it constricts your entire cardiovascular system. On Your Sides There are two sides to this (pun intended); lying on your right side helps your spine relax but unfortunately, you also end up constricting your entire cardiovascular system. It puts a strain on your lungs and rib-cage hampering blood circulation. Of course, your body will not allow this to continue, meaning you will toss and turn a lot to get the circulation back on track, which makes you really tired in the morning. Therefore, sleeping on your left side is better – it helps circulation and doesn’t compress any of your insides. On Your Back This is by far the most common position in the world. It is also quite beneficial. It distributes your weight evenly on the spine and it also stops the annoying acid reflux that causes heartburn. And if you’re worried about wrinkles, this position helps you prevent them because you won’t be buried under a pillow. You can either have your arms facing upwards or downwards, this helps in improving your circulation and helping you wake up fresh and rested.
UR Guide To Relaxing Detox Baths
Imagine sliding into a tub of warm water, infused with essential oils and bath salts after a stressful day. Isn’t it relaxing just with the thought? Well, that’s what a detox bath does. It is a natural way to eliminate toxins from the body that we’re probably not even aware of. A detox bath involves natural anti-inflammatory and antibacterial ingredients such as ginger, Epsom salt (magnesium sulphate), and aroma oils to be added to warm water. You can soak yourself in it for an hour. It helps in eliminating toxins and stress from the body. So, here is a list of five kinds of detox baths and their benefits you could choose to relax from. Did you know? Epsom salts are used for more than 4 centuries to cure skin rashes and minor skin injuries. They help ease muscle soreness and pain. It is effectively observed to relieve stress. Types Of Detox Baths Salt Detox It is made of equal parts of sea salt or Himalayan salt, Epsom salt, apple cider vinegar, baking soda and 10 drops of lavender oil. Dissolve the salts and baking soda in warm water. Add apple cider vinegar and essential oil directly in the tub. The lavender oil makes your skin glow and is often used in aromatherapy for its healing properties. The salts cleanse pores without stripping the natural oil of the skin. Clay Detox This bath needs equal parts of bentonite clay, Epsom salt and 10 drops of your choice of essential oil. Make a paste of bentonite clay and warm water and apply it on the skin. Wait for 5 minutes (to dry) and then jump into the tub with the essential oil and Epsom salt. The clay draws our lot of toxins from the skin through adsorption. It replenishes the skin and soothes acne inflammation too. Mustard Detox For this, you would need equal parts of mustard powder and Epsom salt. It is best if you powder the mustard seeds just before the bath. It is a prevalent ancient remedy in England for aches and skin purification. It stimulates blood circulation and relieves congestion as well. You may sweat a lot while taking a mustard detox bath, so make sure you are well hydrated. It is normal to feel tired and or lightheaded after a detox bath. Before trying any of the ingredients, do consult a professional if you suffer from any skin conditions or health issues. UR Checklist Avoid ingesting the swallowing the bathwater as it could affect kidney function. The water would be highly contaminated with lead and pesticides also. It is advised to try soaking for 15 - 20 minutes, initially, and then extend it to half an hour or an hour. Dissolve the bath salts in hot water. Always rinse off with cold water. Always moisturise after a detox bath. Best time to take these baths are in the evening period, helps you to rest afterwards. If you are not convinced, use a local detox like foot detox or armpit detox. Make sure of using quality products.
Skin Remedies For Kapha
Everyone desires to have beautiful & radiant skin throughout the year, I mean, who doesn’t? But the sad part is that not everyone is born with flawless skin we all yearn for. Self-care takes time, patience and a lot of tests and trials until we find what works for our skin and soul. I’m sure we all can agree that we’ve all exhausted our savings and product trials to the max. But, have you tried something different from what you were doing all along? How about taking an organic and holistic approach to nip UR skin concerns in the bud The Ayurvedic Approach Well, according to Ayurveda, all the three Doshas (Vata, Pitta and Kapha) are involved either solely or work in combination when there are different skin or health conditions at play. What’s the connection between skin and dosha you ask? We find many people saying that their skin is extremely sensitive or oily and they just can’t use any product right off the shelf because it just didn’t work in the past or will in the future. The Ayurvedic Doshas also help define what works for sensitive, dry & oily skin types by using natural remedies. This can work wonders when you know which dosha UR skin belongs to. If you don't know which dosha then you can try taking our dosha quiz and know more about UR Prakriti, it's skin characteristics and much more! Though every person has a unique blueprint, each dosha requires different treatment and attention. So, scroll down to know the ancient royal remedies for UR skin according to UR dosha! What Happens When UR Dosha's Are Imbalanced? When your mind and body are in balance, it is much easier to make both of them feel better, and not just one or the other. There are three primary doshic states: Balanced: All three doshas are present in their natural proportion Aggravated: A particular dosha is in excess Decreased: A particular dosha is depleted Have you ever found that you can instinctively crave something green after a day of consuming too many sweets? That is UR body trying to balance itself naturally. If you find that you now feel sick after eating the same junky foods you used to consume without any issues all the time, then that's a sign that you're body is in balance; and it is trying to subconsciously ignore the foods that will throw you off balance. There are many foods and lifestyle choices, which can easily compromise UR dosha balance. This can affect any individual in many ways starting from skin concerns to serious health concerns, which is why it is even more important to know UR dosha. Kapha Anyone who falls under the Kapha Prakriti usually has very clear, radiant and oily skin. When the Kapha is imbalanced in the body, UR skin may start to develop large pores and blackheads. DIY Facepack For Kapha Ingredients Gram flour: 1 tbsp Curd: 1 tsp Lime: 3-4 drops Honey: 1 tsp Turmeric: ½ Method 1. Mix all ingredients in a small bowl. 2. Apply the mixture on UR face. 3. Let it rest for twenty minutes. 4. Wash UR face warm water once dry and don’t forget to moisturize UR face. Try out our quiz if you still haven’t and let us know what UR skin’s been missing all this while!
This Is How Facial Masks Benefits Us
Facial masks are a trend that has its roots in Asia. This is because Asian consumers are known to be the most significant users of facial masks. Facemasks are one of their favourite skincare products, and they are used irrespective of men and women. They are easy to apply and are great at providing results. One of the best things about using a good facemask is the feeling of moisturised, tightened and toned skin. Therefore, they are considered a perfect skin care treatment to help you with your skincare concerns. The right face mask can help you hydrate your skin, remove excess oils and help improve the appearance of the pores on the skin. They are also an excellent way to get rid of impurities. Deep Cleansing Cleansing every day helps to clean your skin by removing pollutants like dirt, oil, and impurities from the skin surface. However, are you aware that proper masking takes the cleansing process to an entirely new level? A good facial mask can help to pull out impurities that hide beneath the top layers of the skin. Glowing Skin Those facial masks which have the tingly sensation of mint in its formulation help stimulate blood circulation. This assures improvement in a uniform skin tone as well when is made with ingredients like tomato, aloe vera or lemon juice. It leads to a softer-feeling and smoother-looking skin. Do not expect an overnight result from the face mask, but using them as a weekly routine does show great results. Relaxation Facemasks not just improve the overall appearance of your skin, but they can also be quite therapeutic. When the ingredients of the mask are infused with aromatic essential oils like mint and rosemary, a facemask can lift your spirit by stimulating your senses. You will be drawn into a beautiful, stimulating experience that relaxes both mind and spirit. It also leaves you with gorgeous skin.
Dil Ka Doctor
We often forget that our hearts are not just made for falling in love. They help us stay alive and healthy too. All of us know the secrets to a healthy and strong heart lie in the positive changes we make in our lifestyle – a balanced diet and regular exercise can go a long way. But then, how many times have we really applied this to our lives? Keeping that in mind, we may know that binging on junk food isn’t the best choice for our health, but we still go ahead and dig into that bucket of fried chicken! To set things straight, we have Dr Sai Satish, Apollo Hospitals’ Dil-ka-doctor who shares his personal experiences, fitness mantras and tips on how we can come out stronger and healthier during, and after this pandemic. So, let the heart games begin! Rapid Fire with Dr Sai Satish What is UR diet like? The simple thing is to eat as many meals as you can in a day. Eat just enough to feel good at the moment, but make you feel hungry after two hours. This is my trick to keep the metabolism fully-fired. Dr Sai Satish’s Diet As soon as I wake up (7 am): 5 almonds soaked in water overnight Breakfast (8 am): 3 - 4 idlis with ghee, sambar or nallakaram Mid-morning snack (2 hrs later – 10 am): Tender coconut water with the meat of the coconut Lunch (1 pm): 2 fistfuls of rice and 1 fistful of meat or veggies Evening snack (5 pm): Murukku with green tea Dinner (7 pm): Curd rice with omelette and sabji on the side Five Fab Indian Foods We Must Eat For A Healthy-Heart Most of our wisdom has already been passed down to us from our ancestors. We have fabulous indigenous foods high in antioxidants. You’d be surprised to know that ghee is now emerging as a super-food! Five Heart-Healthy Indian Foods Ghee Garlic Turmeric Ginger Onion Bonus: Once a week, try and eat every color you see in nature The basic rule is to eat what you are used to eating. Eat what your grandparents and parents have been telling you to eat. The “Indian Thali” is a fabulous meal! It has 50% of grains, 35% of meats & veggies and 15% of papads & pickles. To me, this is the perfect recipe for good digestion. Many people have a misconception that if they ate like this, they would become fat. It’s a myth! Your lean body mass is your greatest asset, so your goal should be to increase it (muscle and bone density). Your muscle is your most efficient fat burning machine. Eat what you’re comfortable eating as your primary food. For example, if you are used to eating rotis, then eat rotis. If you are used to eating rice, then eat rice. There is no point in demonizing rice or roti. You don’t need to switch to or add fancy foods like kale. However, if your grandparents ate burgers, you should be more conscious and mindful by choosing the healthy foods your grandparents should have eaten, minus the burgers! Food Myths That Affect UR Heart Myth: Eating too much rice is bad for you! Fact: No. Rice is a fabulous source of carbohydrates. If you are used to eating rice, it’s not bad for you. Let’s take ghee as an example. People have demonized ghee as an unhealthy fat for years. Today, ghee has emerged as a super-food, as I said earlier. It has so many amino acids, and it’s good for UR heart as well. Like the Indian maxim goes, anything in excess, even if it’s amrutam (elixir of life) is poison. Is drinking a glass of wine good for your heart? Any form of alcohol is bad for you. But I like my alcohol. There! I’ve said it! Bear in mind that with moderation, one can drink alcohol and still be out of harm’s way. The younger UR, the more relaxed you can afford to be. I call it “The Rule Of Tens.” There are things that you can do in UR ’20-’30s, which you shouldn’t do when UR 30-40, and 40-50. By 50, you should give-up drinking so you can reach a glorious 100. There’s a beautiful study on habits that made people centenarians, and giving up alcohol is one of them. If UR used to drinking one glass of wine or 30 ml of whisky every day, I don’t think it will harm you. It may help you relax, but not many of us are people with enough discipline to control our urges and temptations. We go partying and end up having a few drinks (myself included!). My logic used to be that if I have to drink only 30ml of alcohol, I would rather not drink at all. My favorite thing was telling people, as a cardiologist, I have the right to prescribe alcohol. I’ll prescribe you UR drinks. Why has that changed now? When you start working out, you realize that alcohol slows down muscle building and protein synthesis. The key for you to stay slim and look healthy is to have lean muscle. For UR body to build muscle, you workout. We are all aware of that beautiful pain after our workout sessions. This signifies the damage you have done to muscle fibers (by working out) that your body will now have to repair using protein, and alcohol slows this process of rebuilding drastically. So, what I do is, the day I drink, I don’t exercise, and I don’t exercise the day after that either. Ever since I’ve started following this, I’ve had zero injuries. The quarantine period is not a holiday period, so for anyone who is drinking every day, I strongly advise them to cut down or stop. What are the COVID protocols that you, as a doctor, are maintaining at home? I haven’t caught a cold in ten years! It’s because I follow two simple rules: I never touch my face with my hands I never touch or eat any food without my hands being washed or sanitized No matter what I’m doing, my hands will never touch my face, and I never catch a cold. So, it is just a little extension of that with COVID. The first thing I did at home is, Informed all my staff to stay in-house and assured them that I would look after them the best I can. No going home and coming back. Whoever could work in-house stayed. Those who couldn’t be returned to their respective homes. Only necessary people can come inside the house. A virus is most deadly when it is new. We are all going to become COVID positive at some point, but the later we become COVID positive, the healthier we can be. So, the trick is to stay away from the virus as long as you can. Restrict and limit yourself in the beginning so that you can ease off towards the end. The government is doing a fabulous job, and we just have to run with it. 5 Symptoms Of A Heart attack/ Stroke Globally the number of heart attacks has come down. Multiple things have made this possible. People are less stressed, they are staying at home, smoking less, eating healthy food, and they have become more mindful because they are home. So, the global heart attack rate has dropped drastically across the country. Coming back to UR question, the symptoms of a heart attack and stroke can be varied and diverse. Tightness in UR chest, like someone, has forcefully put their knee on UR chest and you can’t get it off. Choking sensation in UR throat Sweating and lightheadedness Pain radiating in UR left arm Jaw pain Nothing is typical today. It is better to treat any uneasiness/symptoms like it’s a heart attack than ignore it. To avoid going to the hospital because COVID might kill you, for a heart attack that will definitely kill you, is stupidity. We, at hospitals, are more mindful of COVID than you are as a patient. We all want one less COVID patient to treat, so we are all the more careful that you don’t fall sick. If you are in doubt, don’t take a group of people to the hospital. Go with one person and get yourself checked. Treat any uneasiness in the chest like a heart attack, rather than treating it as a gastric issue. Better to be safe than sorry. What should the patient or a family member do in case of an emergency? If there is an emergency at home, don’t wait or waste time. If you have someone who can drive, and if you feel you will reach the hospital faster than an ambulance, then get into the car and make UR way to the hospital. The key is to make it to the hospital you trust. Don’t do or give the patient anything, because they can choke on water or if you give them Sorbitrate, it might drop her/his blood pressure. Just get UR family member to the hospital ASAP. That is the only mantra I want you to remember – single-minded focus to get to the ER in the hospital. If unfortunately, the person stops breathing then give the patient 50 - 60 compressions on their chest every 30 seconds until you reach the hospital. If you have an AED machine in the house and know how to use it, try and revive the person. This machine doesn’t cost much, and it is good to have in the house if there are senior citizens living there. But the key, as I’ve said before, is to get the patient to the hospital. Why is it important for doctors to be on social media? My passion is to make sure as many people as possible DO NOT need me! To put it simply, all the technology and infrastructure which has been built and all the skills I’ve mastered over the years should be made redundant by looking after UR health. I want you to become more conscious about making yourself healthy, rather than seeking a better expert to look after you when you are sick. This can only be achieved by reaching out to the greatest number of people possible in a day, and that’s what social media does for me. No matter how hard I work, I can only see a limited number of people at the hospital. 5 simple rules of life The less you eat, the longer you live The more you walk, the longer you live The more you laugh, the longer you live Sleep at least 7-8 hours a day And go for a health check every year Carve out 10 minutes in a day for something that you love and enjoy doing the most. Take that time to read a Tinkle or an Astrix comic. Meet friends at least once a week. So many studies say that the people who meet friends regularly live longer than the people who don’t. Make good friends and once a year, don’t forget to get a health check. Check UR sugar, blood pressure and stay healthy. Did you know that 70 percent of all diseases which can kill you are in UR hands to prevent? Don’t worry about the things you can’t change, like if UR Indian you will die sooner or if UR a diabetic UR going to die sooner. Boohoo, so what? Change what you can. Stop smoking. Laugh, eat right, workout and have fun! Are doctors insecure about nutritionists and can doctors prescribe diets? I have no business prescribing a diet. But, what I can tell you to do is that you have to eat right. If you have someone who is dedicated to teaching you how to eat right, then they’re making my job easier! I should be grateful to them and not feel threatened. There is no place on this planet anymore for insecure doctors. You, as a patient or as a concerned loved one, have the right for a second opinion. If UR doctor is insecure about it, then you may need to change UR doctor. It is UR, birthright. Every doctor should realize - the biggest honor anyone can do is bring someone they love and hand them over to you for care. UR not doing a patient any favors and there is no room for insecurity. If a nutritionist is making your job easy, you should tip your hat to her/him and thank them, instead of disagreeing with them. As a doctor, my job is to heal people from diseases, and a nutritionist’s job is to help people stay healthy. The key is to hold a nutritionist hand-in-hand and walk the grey areas. Not compete for that place. You (nutritionists) fix everybody, so they don’t come to me (cardiologist), and if they slip by you, then I will take care of them. That’s how I look at it!
Know What UR Gut Says About UR Skin Health
During this pandemic we know that the virus not just affects the lungs, but it can also compromise other organs by it’s blood clotting mechanism. This can compromise blood supply to UR organs and cause a series of health concerns. Therefore, compromising the blood supply to UR organs which can also affect UR skin’s health. It’s no surprise that our skin health indicates our overall health and that’s quite evident. Afterall you are what you eat, and UR skin shows it all. Just like when you feel sick and you start to notice your skin looks a bit pale and dull. Did you know a good amount of healthy bacteria on the amount of healthy bacteria that are present in the gut, our skin might be healthy or riddled with various issues. In the hope of nipping the COVID symptoms at the bud, even if we are sneezing twice back to back, we are loading up on antibiotics, anti-fungal or anti-mite medication to suppress the symptoms without even thinking. This unnecessary dosage of antibiotics end up killing or weakening healthy gut bacteria. This is exactly how our gut can also influence our overall skin health. What You Can Do Eat wholesome meals: By eating nutritious meals, you feed the skin of the essential nutrients it requires to stay healthy and glowing. Stick to prebiotics, dahi and a detox diet could be UR mantra to great skin and hair. Maintain a regular sleep cycle: Keeping UR sleep cycle in check will help UR body repair any skin cell damage and reduce puffiness, paleness and give UR skin the glow you always wanted. Being insync with UR circadian rhythm helps UR body release essential hormones on time. It is also said that sleeping early can also help with nutrient absorption which is key to overall health. Keeping stress levels in check: COVID-19 has been challenging and stressful to all of us globally. Watching the news, reading messages and following the current event unfolding can really take a toll on UR mental and physical health. Stress can cause a series of concerns starting from skin concerns to anxiety. It is best to always take things in stride to stay strong mentally, physically and emotionally, when we have our mind, body and nutrition in check nothing can affect our health. Hydrate yourself: Hydrating yourself clears your skin by flushing out toxins from the body. Drinking water improves oxygen in the blood, improves blood flow and helps UR skin glow. Don't self medicate: Consult a certified medical professional for a check-up first before buying any medicines. Try to talk to UR dermatologist before you change anything in UR skin regime. The good bacteria The microbes present on our skin aid in good health and can also cause harm when we fail to look after our skin. Hence, skin hygiene is often recommended by dermatologists. Now how is it related to UR gut you may ask? Studies have shown that bioactive chemicals like SCFAs (Short-chain fatty acids), hormones or neurotransmitters released by the gut reach the skin receptors and alter the skin. Every nutrient released by the intestine has a high chance of affecting UR skin health. This is one of the reasons that eating probiotics like curd or kimchi gives you glowing skin as they are perfect for your gut health. In medical research terms, this relationship is known as the skin-gut axis. Skin-Gut Axis is the relationship between living intestinal bacteria (the gut microbiota) and their possible role in skin disease pathogenesis. Small studies have indicated structural improvements in the gut microbiota in patients with other dermatological conditions. Interestingly, studies have also suggested that probiotics could play a role in Atopic Dermatitis treatment. However, the idea of the "skin-gut axis" is a newly emerging and significant avenue, which still lacks much evidence. Benefits of skin microbiome/ skin flora Reduces inflammation: Skin inflammations can cause a lot of skin concerns like; rashes, red skin, pimples, blisters, acne and more. Our skin flora helps regulate our skin’s Ph levels and fight off any skin inflammation. Controls acne breakout: Acne breakout is a problem as old as time. If we maintain skin hygiene, the skin microbiome helps control acne breakout easily by reducing inflammation and fighting off environmental factors causing acne. Protects us from external allergens: Skin microbiomes act as a barrier to some allergens and environmental toxins that are present almost everywhere. If you want to keep UR skin healthy it is essential to be mindful of UR gut health as well! Making progressive changes can help enhance not just UR skin but UR health as well.