Body, Workout Plans

5 Latest Quarantine Workouts

Joshua J Holland

Co-Founder SystimFit (Dedicated Biohacker, Celebrity Fitness Trainer, Holistic Health Coach & Sports Professional)

1 min read


Some of the things I’ve noticed as a current trend is people are going to online resources a lot more. So people are going online and using technology to either work with their trainers or find different classes that they want to do in terms of fitness.

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I’ve recently picked up practicing the steel mace which is a very ancient tool – like a long pole with a heavy ball towards the end of it and because of the difference of leverage points with this tool - a huge swing and momentum is created which UR body has to learn to navigate.


I feel the number one thing that people are looking for is body weight exercises within the home. It is probably the most sought after trend right now!

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People are also now looking to train in a small environment as lots of us are at home. So they want to know things like ‘how to get a workout in a bedroom or hotel room or the ‘top tools you can use at your home.’ So now backpacks are used by putting books in the backpacks. Water bottles are used as small hand weights and thermos mugs are used as foam rollers – so there’s lots of ways to get creative!


Currently, there’s also a big focus on mobility work. For instance, there’s stick mobility. It helps the body get into different positions to help deal with different mobility issues – it’s very valuable and very important. I use the videos online but I also try to come up with some of my own moves.


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