How To Reduce Inflammation In The Body
Inflammation is the normal defence mechanism of a body. Find out what causes inflammation and natural ways to reduce it….
5 ways to get back on track after indulging in festivities
It’s been quite an unusual year for everyone, the world over, but let’s not let this dampen our Diwali spirit….
Walking in Hyderabad
The plaintive call of the peacock welcomes you as you step out on to the walking trail that borders the…
Budget Friendly South Indian Vegan Diet
Shiny Surendran MSc, Grad Dip Sports Nutrition (Intl Olympic Committee), Accredited Sports Dietitian – Sports Dietitians Australia, Level 2 Kinanthropometrist…
Know How To Resist Food Cravings!
Many of us are guilty of gorging on certain unhealthy foods when we feel stressed, anxious or bored. Also, when…
Relationship Between A VEGAN Diet & UR GUT
Veganism is not just A DIET; it is not about giving up or losing anything either, but living a healthier,…
Important Do’s & Don’ts While Weight-Lifting
Weight-lifting/ Strength Training is the most beneficial form of exercise if you desire a toned body, an increase in UR…
Samantha Akkineni’s Motivation To Hit The Gym!
Exercise can change URLife. It’s not just about the physical changes you see. It’s about making feeling happy! When you…
Make The Most Of Intermittent Fasting
Make the Most of Intermittent Fasting For millennia, we have been fasting for many reasons. Some of these choices are…
