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    Health

    Expert advice, Mind

    How To Achieve Peace In UR Life 

    Sadhguru | 4 min read May 18, 2020
     

    We are the most comfortable generation to have ever lived on this planet. In our endeavour to make our lives…

    Heal, Sustainability

    Experience The Magic Of Using Natural Cleansers At Home 

    Vani Murthy | 9 min read May 17, 2020
     

    Experience The Magic Of Using Natural Cleansers At Home Vani Murthy Keeping your home germ-free with natural cleaners and disinfectants…

    Expert advice, Heal

    The ABC Of Hypertension 

    Dr. Ravi Kshirsagar | 3 min read May 16, 2020
     

    You May Develop Hypertension Without Knowing. What Are The signs? Hypertension or High blood pressure occurs when UR blood pressure…

    Expert advice, Nutrition

    Ways You Can Empower Yourself To Make Healthy Food Choices 

    Veena Reddy | 3 min read May 15, 2020
     

    Empower Yourself To Make Healthy Food Choices Author: Veena Reddy Designation: MS, RD, LD Inculcating healthy eating patterns in UR…

    Expert advice, Heal

    How Emotions Affect UR Immunity 

    Dr Roshan Jain | 5 min read May 14, 2020
     

    Our mind and body are eternally interlinked. Ailments of the body can manifest as psychological problems. Likewise, matters of mind…

    Expert advice, Nutrition

    Food allergy VS sensitivity. Stock UR home with sensible foods for UR family 

    Veena Reddy | 3 min read May 14, 2020
     

    Imagine gorging on delicious dishes and enjoying the best of foods without a worry. Well, this can be a blessing…

    Expert advice, Mind

    5 Tips To Strengthen UR Familial Bonds 

    Dr Roshan Jain | 3 min read May 14, 2020
     

    ‘Blood is thicker than water’, an ancient proverb tells it all about familial bonds. Families may have their problems and…

    Lunch & dinner, Nutrition, Recipes

    Khow Suey 

    Parul A. Moondhra | 2 min read May 14, 2020
     

    In a large wok, dry roast the besan until it turns golden orangey, stirring constantly, being careful not to burn…

    Lunch & dinner, Nutrition, Recipes

    Cantonese Poached Chicken and Rice Bowl 

    Parul A. Moondhra | 2 min read May 13, 2020
     

    Sear the chicken skin side down in a deep saucepan, remove any excess oil from the pan that leaches out…

    Expert advice, Mind

    What’s The Difference Between A Friend, A Therapist And A Guru? 

    Upasana Kamineni Konidela | 4 min read May 13, 2020
     

    At different points in our lives, we have needed a friend, a therapist, and a mentor to push us through…

    Lunch & dinner, Nutrition, Recipes

    Zoodles in Cashew Lemon Dressing 

    Parul A. Moondhra | 2 min read May 13, 2020
     

    Shred the zucchini, skin in a vegetable spiralizer cutter. Cut the zoodles once or twice while spiralizing so that you…

    Lunch & dinner, Nutrition, Recipes

    Healthy Aubergine Parmigiana 

    Parul A. Moondhra | 2 min read May 13, 2020
     

    In a large plate, salt the aubergine and cover with paper towels. Let the natural water drain out- about 30…

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    Disclaimer

    Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
    Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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