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    Health

    Heal

    Celebrate the Devi in you 

    Pernia Qureshi | 8 min read October 23, 2020
     

    Pernia Qureshi Navaratri is a time to celebrate our outer and inner beauty. It that time of the year when…

    Expert advice, Heal

    Top 5 Foods To Grow At Home! 

    Vani Murthy | 4 min read October 5, 2020
     

    Nothing can taste as good as a meal made from the foods you’ve tended to and grown yourself! Planting and…

    Expert advice, Nutrition

    Is Opting To Be Vegan, More Expensive? 

    Shiny Surendran | 3 min read October 1, 2020
     

    Veganism is currently very popular but there is a prevalent perception that a vegan diet is costly. Whatever may be…

    Expert advice, Nutrition

    Can Being VEGAN Make You Gain WEIGHT? 

    Shiny Surendran | 4 min read October 1, 2020
     

    Adopting a vegan diet can definitely be better for health in the long-term but too much of anything even if…

    Expert advice, Nutrition

    Top 5 Protein-Rich Vegan Dishes 

    Shiny Surendran | 5 min read October 1, 2020
     

    Switching to a vegan diet is not an easy choice to make, especially when you think about your dairy and meat…

    Expert advice, Nutrition

    Is A Vegan Diet Better For The Body? 

    Shiny Surendran | 5 min read September 30, 2020
     

    From reducing bad cholesterol, the risk of heart disease and blood pressure to losing weight, there are plenty of reasons…

    Expert advice, Nutrition

    The Science Behind A Sattvic Diet 

    Shweta Shah | 13 min read September 30, 2020
     

    The Science Behind A Sattvic Diet Shweta Shah Time and again, we tend to go back to our pure selves,…

    Body, Expert advice

    Lean Arm Workout For Women 

    Sandeep Raj | 5 min read September 26, 2020
     

    Everyone has something they are self-conscious about! For some, it’s their legs, for others their stomach and for some of…

    Lunch & dinner, Nutrition, Recipes, Trending Recipes

    Thakkali Sadam With Brown Rice 

    Aditi Mammen Gupta | 3 min read September 26, 2020
     

    Begin by soaking the brown rice for half an hour. Strain out the water and combine the brown rice with…

    Body, Expert advice

    Solid Arm Workout For Men 

    Sandeep Raj | 3 min read September 25, 2020
     

    To keep our body fit and in shape, we often undermine the importance of arm workouts. If we are smart…

    Body, Expert advice

    Weight Lifting Myths BUSTED 

    Sandeep Raj | 3 min read September 24, 2020
     

    Weight training for women has only recently become common as women would earlier steer clear from weights. This is mainly…

    Body, Expert advice

    Lifting Weights Doesn’t Make U Big! Eating Biryani Does. 

    Samantha Akkineni | 2 min read September 24, 2020
     

    Nobody is perfect and there’s no such thing as a perfect body. We need to feel comfortable in our own…

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    Disclaimer

    Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
    Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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