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Food

Trending Trending Recipes

Gajar ka halwa

UR | 2 min read November 15, 2020

Gajar ka halwa Ease: 6 Servings: 6 Cooking time: 40 Approx cost: 200 Nutritive Value Energy: 256Kcal Carbs: 27.6g Protein:…

Expert advice Nutrition

Plan the right menu within a budget this Diwali! 

Gayatri Chona | 5 min read November 13, 2020

Plan the right menu within a budget this Diwali! The festivities are approaching and you may be tempted to overspend and celebrate though UR budget…

Expert advice Nutrition Trending

Learn how to choose foods that make U happy

Gayatri Chona | 3 min read November 11, 2020

Feeling low or out of sorts? Your diet may be the culprit. What you eat can have a significant effect…

Expert advice Nutrition Trending

Relationship between food & UR mental state

Gayatri Chona | 4 min read November 10, 2020

The kind of foods you eat not only affects UR body but your brain too. When UR diet is shaped…

Condiments Recipes

Tzatziki

Keerti Dundoo Vodela | 1 min read October 21, 2020

Grate the cucumber and drain the water completely. Ease: 3 Approximate cost: INR 100 Serving size: 5-6 Cooking time: 10minutes…

Expert advice Nutrition

Know How To Resist Food Cravings!

Shiny Surendran | 5 min read October 1, 2020

Many of us are guilty of gorging on certain unhealthy foods when we feel stressed, anxious or bored. Also, when…

Lunch & dinner Nutrition Recipes

Sprout Salad

Dr. Lakshmi K | 1 min read September 30, 2020

Add all the ingredients to a salad bowl. Mix them well and season the salad with olive oil, salt and…

Breakfast & snacks Nutrition Recipes

Dhokla

Dr. Lakshmi K | 1 min read September 30, 2020

In a bowl mix gram flour, lemon juice, sugar, salt and turmeric. Add water gradually to make it into a…

Drinks & dessert Nutrition Recipes

Chia Seed Pudding

Dr. Lakshmi K | 1 min read September 30, 2020

Soak the chia seeds in water for 15 minutes. In a serving glass, add coconut milk and soaked chia seeds….

Breakfast & snacks Nutrition Recipes

Dry Fruit Ladoo Or Granola Bar

Dr. Lakshmi K | 1 min read September 30, 2020

In a pan, roast the seeds and nuts and keep them aside to cool down. Grind Jaggery to a fine…

Breakfast & snacks Nutrition Recipes

Lentil Dosa

Dr. Lakshmi K | 1 min read September 30, 2020

Soak the whole green moong dal, raw rice and fenugreek seeds overnight. Grind the mixture to a fine paste along…

Lunch & dinner Nutrition Recipes

Thakkali Sadam With Brown Rice

Aditi Mammen Gupta | 3 min read September 26, 2020

Begin by soaking the brown rice for half an hour. Strain out the water and combine the brown rice with…

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Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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