Tzatziki

Keerti Dundoo Vodela

Food Content Creator and Recipe Developer @cook_with_kee

1 min read

Ease

3

Approx. Cost

INR 100

Serves

5

Cooking Time

10 Min

Ingredients list

Unpeeled cucumber: 1
Hung curd: 1 cup
Finely minced large garlic cloves: 2
Extra virgin olive oil: 2 tbsp
White vinegar or lime juice: 1 tbsp
Salt: 1/2 tsp
Minced dill or thyme: 1/2 tbsp

Preparation


Step 1 :

Grate the cucumber and drain the water completely.

Step 2 :

Combine the hung curd, garlic, oil, vinegar, and salt. Refrigerate overnight.

Step 3 :

Transfer the grated cucumber and fresh dill to the curd mixture and stir to combine. Serve chilled with pita bread for dipping.

Note: Straining the yoghurt reduces its lactose content and makes it higher in protein.

Did U know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Greek Yogurt is nutritious, delicious and healthy!

Tzatziki is a popular dip made from cucumbers and Greek yoghurt. It’s high in protein and low in calories.

Probiotics give us microbes in the lower intestinal tract that help digest food, fight harmful bacteria and regulate our immune system.

Greek yoghurt is a perfect snack and substitute for sour cream, mayonnaise. Tzatziki sauce is the perfect addition to multiple appetizers, main course dishes and U can also pair it with soft pita slices or baked pita chips.

Covid rehab to heal URLife
  • Expert advice
  • Live classes
  • Covid 19 care

English 11-11.30 am | Hindi 12-12.30 pm | Telugu 6-6.30 pm

Fill UR Inbox with wellness!

Signup for weekly newsletter

By clicking, you agree to T&C and Privacy policy