Superfood Beetroot Wrap

URLife Cafe

1 min read

Ease

6

Approx. Cost

INR 120

Serves

3

Cooking Time

40 Mins

Ingredients list

  • Grated Beetroot: 5 ½ tbsp
  • Sweet Potato: 1 ½ tbsp
  • Quinoa: 1 tbsp
  • Red Chilli Powder: ¼ tbsp
  • Turmeric: ¼ tbsp
  • Cumin Powder: ¼ tbsp
  • Coriander Powder: ¼ tbsp
  • Ginger and Garlic Paste: ¼ tbsp
  • Garam Masala: ¼ tbsp

Preparation


Step 1 :

Combine the beetroot and sweet potato in a bowl. Add in salt, ginger and garlic paste, chopped green chilli, cumin powder, coriander powder and garam masala to the beetroot-sweet potato mixture.

Step 2 :

Heat a non-stick pan; and sauté onion till translucent. Add the sautéd onions to the mixture in the bowl.

Step 3 :

Now add boiled quinoa and mix well. Divide mixture into equal portions and shape into cutlets. In a non-stick pan, place the cutlets and drizzle oil on top and fry till evenly done on both the sides.

Step 4:

For the wrap, brush olive oil on both sides of the wrap and heat in a warm pan until brown spots appear.

Step 5: Place freshly tossed salad, or greens of your choice on the wrap and place the beetroot cutlet over it. Roll the wrap neatly and cut into half. Your healthy evening snack is now ready to eat! Enjoy with salsa and or any dip of your choice.

If you are reading this from Hyderabad, India and fancy a snack, order from URLife Cafe

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