Spinach, Egg & Paneer Mini Frittatas

Dr. Lakshmi K

PhD in Food Science & Nutrition

1 min read

Ease

6

Approx. Cost

INR 190

Serves

4

Cooking Time

30 Min

Ingredients list

Eggs: 6

Paneer cubes cut into small pieces: 100 gms

Finely chopped spinach: 1/4 cup

Paprika: 1/2 tsp

Red chilli flakes: 1/2 tsp

Rosemary: 1 tsp

Milk: 1/4 cup

Salt as per taste

Preparation


Step 1 :

In a bowl whisk eggs, milk and add all the ingredients. Preheat the oven to 350 F. Grease the muffin moulds with a little oil.

Step 2 :

Spoon the batter into the muffin tray, about 3/4 full. Transfer the muffin tray into the oven and bake for 15 to 20 minutes. After UR mini frittatas are cooked transfer the muffin tray onto a wire rack and let them cool down completely.

Step 3 :

Use a butter knife to run around the edges of the frittatas to take them out  from the muffin moulds.

Step 4:

The frittatas can be refrigerated to be used in the morning for a nutritious breakfast. Reheat the frittatas in the microwave before serving!

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