Miracle drink for Skin
Dr. Lakshmi K
PhD in Food Science & Nutrition1 min read
Ease
3
Approx. Cost
INR 25
Serves
1
Cooking Time
10 Mins
Energy70Kcal
Carbs8.5g
Protein 1g
Fat1.9g
Fibre5.5g
Ingredients list
- Tomato: 1
- Beetroot: 1/4
- Coriander: 2 stalks
- Chia seeds: 1 tsp
- Lemon juice: 1 tsp
- Salt and pepper according to taste
Preparation
Step 1 :
Wash all the ingredients.
Step 2 :
Peel the beetroot and cut it into small pieces.
Step 3 :
Dice tomato and coriander finely.
Step 4:
Soak chia seeds for 20 minutes. Blend all the ingredients and serve chilled.
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