Low carb lettuce wraps

Tanya Ghavri

URLife Guest Editor & Bollywood Celebrity Stylist

2 min read



Approx. Cost

INR 100



Cooking Time

15 Mins

Ingredients list

Lettuce: 3 – 4 thin layers
Chickpeas: 1 can or half
Tomatoes: 2
Cucumber: half
Paprika as per taste
Salt and pepper as per taste
Garlic aioli as dressing


Step 1 :

Wash all your ingredients. Cut cucumber and tomatoes into small slices or cubes as you prefer.

Step 2 :

Now add the chickpeas in with the tomatoes, cucumber, add salt, pepper, paprika as per taste. Mix everything well.

Step 3 :

Add the chickpeas on top of the lettuce and wrap the chickpeas in the lettuce skins. Add garlic aioli on top or use it as a dip!

Health Benefits

Satiety & weight management: Chickpeas can keep you satiated for a longer period, which can help you avoid overeating and unnecessary weight gain.

Prevents anemia: Without iron, the body can not provide oxygen to its cells, which can lead to iron deficiency anemia. Symptoms include weakness and fatigue. In severe cases, life threatening complications can arise.

Improves UR heart health: Fibre, potassium, B vitamins, copper, magnesium and selenium in chickpeas all promote heart health. Fibre helps in reducing any heart disease risks and also lowers blood cholesterol levels.

Keeps UR gut healthy: Cucumbers are filled with a lot of fiber, which is simply great for ur guts health. But, when you eat them in pickle form, they’re really superstars in this category. Pickles are made of cucumbers plus the right mix of pickling spices, salt and vinegar. “The fermentation process makes them perfect fuel for your gut. The “good bacteria” in your gut is associated with a host of benefits like better immunity and functional bowels.

Regulates insulin levels: Since cucumbers are rich in water, they expand in UR stomach and thus reduce cravings for sugary snacks, which is a great way to regulate insulin levels.

Wellness advice from qualified experts

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