Healthy Morning Smoothie

Tanya Ghavri

URLife Guest Editor & Bollywood Celebrity Stylist
 

Ease

2

Approx. Cost

INR 200

Serves

4

Cooking Time

5 Min

Ingredients list

Frozen kale: 250 gms
Frozen Spinach: 250 gms
Frozen pineapple: 250 gms
Lemon: 1
Ginger: 1 small piece
Coconut water: 1 ½
Coconut yogurt: 1 cup for flavour (optional)

Preparation



Step 1 :

Wash all UR ingredients properly. Add all the ingredients in a blender and blitz all the ingredients together.

Step 2 :

Serve in a tall glass and enjoy!

Health Benefits

Rich in antioxidants: Kale is filled with flavonoids like quercetin, kaempferol and is abundant in antioxidants. All these elements are known to keep UR heart safe from damage against bad cholesterol. They also are useful in keeping your blood pressure in check, possess antiseptic properties and fight cancer cell growth in the body.

Acts as a superfood: Spinach is rich in vitamins A, K, magnesium, calcium, iron and folic acid. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.

Anti inflammatory: Pineapple contains bromelain this helps in reducing inflammation in rheumatoid arthritis.

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