Healthy Morning Smoothie
Tanya GhavriURLife Guest Editor & Bollywood Celebrity Stylist
Frozen kale: 250 gms
Frozen Spinach: 250 gms
Frozen pineapple: 250 gms
Ginger: 1 small piece
Coconut water: 1 ½
Coconut yogurt: 1 cup for flavour (optional)
Step 1 :
Wash all UR ingredients properly. Add all the ingredients in a blender and blitz all the ingredients together....
Step 2 :
Serve in a tall glass and enjoy!
Rich in antioxidants: Kale is filled with flavonoids like quercetin, kaempferol and is abundant in antioxidants. All these elements are known to keep UR heart safe from damage against bad cholesterol. They also are useful in keeping your blood pressure in check, possess antiseptic properties and fight cancer cell growth in the body.
Acts as a superfood: Spinach is rich in vitamins A, K, magnesium, calcium, iron and folic acid. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions.
Anti inflammatory: Pineapple contains bromelain this helps in reducing inflammation in rheumatoid arthritis.