Dalia Porridge (Vegan)
Aditi Mammen Gupta
Food Product Formulator & Food Content Creator1 min read
Step 1:
In a pressure cooker add oil and when the oil becomes a little hot, add dalia and sauté it till it is well-roasted. Add in the water, close the lid and cook for 4 whistles. Remove the pressure cooker from the heat and allow the pressure to be released slowly. Remove the lid once all the pressure has been released.
Step 2:
Melt the jaggery with 4 tablespoons of water and pass it through a sieve. Place the dalia pan back on the heat, add coconut milk and the jaggery. Heat till the dalia has completely finished cooking, and you get a porridge-like consistency. Remove the pressure cooker off the heat. Sprinkle in the cardamom powder and serve warm.
- Dalia: 1/2 cup
- Oil: 1tbsp
- Water: 2 cups
- Coconut milk: 1 and 1/2 cups
- Powdered jaggery: 4tbsp
- Cardamom powder: 1/2tsp

142Kcal

17g

2.6g

8.1g

1.8g
- Dalia: 1/2 cup
- Oil: 1tbsp
- Water: 2 cups
- Coconut milk: 1 and 1/2 cups
- Powdered jaggery: 4tbsp
- Cardamom powder: 1/2tsp
Nutrition Value

142Kcal

17g

2.6g

8.1g

1.8g
Preparation
Step 1 :
In a pressure cooker add oil and when the oil becomes a little hot, add dalia and sauté it till it is well-roasted. Add in the water, close the lid and cook for 4 whistles. Remove the pressure cooker from the heat and allow the pressure to be released slowly. Remove the lid once all the pressure has been released.
Step 2 :
Melt the jaggery with 4 tablespoons of water and pass it through a sieve. Place the dalia pan back on the heat, add coconut milk and the jaggery. Heat till the dalia has completely finished cooking, and you get a porridge-like consistency. Remove the pressure cooker off the heat. Sprinkle in the cardamom powder and serve warm.

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