Cauliflower Curd Like Rice

Upasana Kamineni Konidela

Wellbeing Curator



Approx. Cost

INR 60



Cooking Time

20 Min

Ingredients list

Finely chopped cauliflower – 2 cups
Water – 1 cup
Yoghurt – 1 cup
Salt as per taste

For tadka

Ghee – 1 tbsp
Mustard seeds – 1 tsp
Cumin seeds – 1 tsp
Dry red chilli – 2
Curry leaves – 10-12


Step 1 :

Heat 1 cup of water in a pan and add two cups of finely chopped cauliflower. Mix well until the cauliflower is cooked.

Step 2 :

Strain the cauliflower and transfer the cauliflower into a bowl. Let the cauliflower cool for a few minutes.

Step 3 :

For the tadka, heat 1 tbsp of ghee in a pan. Add mustard seeds, cumin seeds, two dry red chillies and curry leaves and fry until they turn golden brown and set aside.

Step 4:

Add a cup of yoghurt to the cauliflower mixture. Mix well, add salt as per taste and pour the tadka over the cauliflower rice. Your cauliflower rice is now ready to serve!

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