Cauliflower Crust Pizza

Upasana Kamineni Konidela

Wellbeing Curator
 

Ease

5

Approx. Cost

INR 175

Serves

6

Cooking Time

40 Min

Ingredients list

Grated cauliflower – 2 bowls
Mozzarella cheese – 2 bowls
Parmesan cheese – 1 bowl
Cherry tomatoes – 5 – 6
Whole egg – 1
Garlic cloves – 4
Basil leaves – 4- 5
Tomato sauce as required
Chilli flakes as required
Salt as per taste

Preparation



Step 1 :

Grate the cauliflower finely and add one whole egg to the grated cauliflower and mix well.

Step 2 :

Bake the cauliflower mixed with egg for 8 minutes. After baking the cauliflower, use a spoon or a butter knife to flatten out the cauliflower pizza base evenly in the baking tray. Bake the base for 15 minutes.

Step 3 :

Sprinkle a little salt and chilli flakes on the cauliflower pizza base. Layer on homemade tomato sauce evenly on top of the pizza base.

Step 4:

Crush the garlic cloves and add them on top of the tomato sauce, add one cup parmesan cheese and cherry tomatoes. Bake the pizza for 8 minutes, cut basil leaves into thin strips and garnish it on the pizza and serve.

Wellness advice from qualified experts

Get personalized and curated wellness content on URLife.co.in

Wellness Advice

By clicking you agree to T&c and privacy policy

Fill UR Inbox with wellness!

Signup for weekly newsletter

Wellness Newsletter

By clicking, you agree to T&C and Privacy policy

Related posts

Expert advice, Nutrition

Ordering-in While Trying To Lose Weight Or Maintain Weight Loss 

PLAY
Breakfast & Snacks, Nutrition, Recipes

Deviled Eggs 

PLAY
Expert advice, Nutrition

Navigating Through The Fad Diet Culture 

Lunch & Dinner, Nutrition, Recipes

Beetroot Pachadi 

Drinks & Dessert, Nutrition, Recipes

Konidela Filter Coffee 

Drinks & Dessert, Nutrition, Recipes

Chocolate Chip Bar With Peanut Butter & Apple Sauce