Cauliflower Crust Pizza
Upasana Kamineni Konidela
Wellbeing Curator1 min read
Ease
5
Approx. Cost
INR 175
Serves
6
Cooking Time
40 Min
Energy175.5Kcal
Carbs4.1g
Protein 15.4g
Fat11.4g
Fibre3.3g
Grated cauliflower – 2 bowls
Mozzarella cheese – 2 bowls
Parmesan cheese – 1 bowl
Cherry tomatoes – 5 – 6
Whole egg – 1
Garlic cloves – 4
Basil leaves – 4- 5
Tomato sauce as required
Chilli flakes as required
Salt as per taste
Preparation
Step 1 :
Grate the cauliflower finely and add one whole egg to the grated cauliflower and mix well.
Step 2 :
Bake the cauliflower mixed with egg for 8 minutes. After baking the cauliflower, use a spoon or a butter knife to flatten out the cauliflower pizza base evenly in the baking tray. Bake the base for 15 minutes.
Step 3 :
Sprinkle a little salt and chilli flakes on the cauliflower pizza base. Layer on homemade tomato sauce evenly on top of the pizza base.
Step 4:
Crush the garlic cloves and add them on top of the tomato sauce, add one cup parmesan cheese and cherry tomatoes. Bake the pizza for 8 minutes, cut basil leaves into thin strips and garnish it on the pizza and serve.
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