1 min read
Ease
4
Approx. Cost
INR 105
Serves
8
Cooking Time
20 Mins
Energy35.1Kcal
Carbs7.6g
Protein 0g
Fat0g
Fibre1.6g
Raw mangoes: 400g
Water: 2 cups
Jaggery powder: ¼ cup
Cardamom powder: 1 tsp
Roasted cumin powder: 1 tsp
Black pepper powder: ¼ tsp
Black salt: 2 tsp
Preparation
Step 1 :
Rinse the raw mangoes and wash them in water to remove any sticky residue.
Step 2 :
Boil the mangoes till they become soft inside and the skin gets discoloured. Take them off the heat and let the mangoes cool down.
Step 3 :
When the mangoes have cooled down, remove the skin and squeeze the pulp out of the mangoes.
Step 4:
Strain the liquid to remove any chunks. Mix all the ingredients together, blend and add two cups of water. Put some crushed ice or ice cubes in a glass, pour the aam panna and serve.
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