Post Meal Digestive Mix

Charmaine D Souza

PG in Applied Nutrition and Dietetics
 

Ease

3

Approx. Cost

INR 15

Serves

1

Cooking Time

6 Min

Ingredients list

  • 1 glass or bottle of water
  • 1 tsp. mint powder
  • 1 tsp. ajwain
  • 1 tsp. black jeera

Preparation



Step 1 :

One teaspoon of equal parts of mint powder, ajwain and black jeera.

Step 2 :

Mix well and drink after UR meals for better digestion.

Step 3 :

It is best to avoid drinking water right after your meals. You can drink water 30 minutes after your breakfast, lunch or dinner.

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