Post Meal Digestive Mix
Charmaine D SouzaPG in Applied Nutrition and Dietetics
- 1 glass or bottle of water
- 1 tsp. mint powder
- 1 tsp. ajwain
- 1 tsp. black jeera
Step 1 :
One teaspoon of equal parts of mint powder, ajwain and black jeera....
Step 2 :
Mix well and drink after UR meals for better digestion.
Step 3 :
It is best to avoid drinking water right after your meals. You can drink water 30 minutes after your breakfast, lunch or dinner.