Breakfast & snacks Nutrition Recipes
Lentil Dosa

Dr. Lakshmi K

PhD in Food Science & Nutrition

1 min read

Ease

5

Approx. Cost

INR 100

Serves

5

Cooking Time

10 Min

Ingredients list

Green moong dal: 1 cup
Raw rice: ½ cup
Fenugreek seeds: ¼ teaspoon
Cumin seeds: 1 teaspoon
Ginger: 1-inch piece
Green chillies: 3
A pinch of salt
Oil: 3 tablespoon
Water: 1 cup

Preparation

Step 1 :

Soak the whole green moong dal, raw rice and fenugreek seeds overnight. Grind the mixture to a fine paste along with the cumin seeds, ginger, green chilies and salt. Use water for batter consistency.

Step 2 :

On a medium hot pan, spread the batter. Make it as thin as possible for a crispy texture. Sprinkle a few drops of oil on the batter.

Step 3 :

Cover the pan and let it cook for 30 seconds. When the underside of the dosa is golden brown, flip the dosa. Cook for 30 seconds more. Serve hot with upma or ginger chutney!

Covid rehab to heal URLife
  • Expert advice
  • Live classes
  • Covid 19 care

English 11-11.30 am | Hindi 12-12.30 pm | Telugu 6-6.30 pm

Related tags

Diets Eat healthy Food Health care Healthy diet Healthy foods Healthy recipes Lentil dosa Nutrition Recipes Ur Vegan

You may also like

View all

Fill UR Inbox with wellness!

Signup for weekly newsletter

By clicking, you agree to T&C and Privacy policy

Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

Copyright @ 2020 UR Life

Next article
Kapha-Reducing Energy Balls – Snacks For Kapha Dosha