Crispy Bhindi With Roasted Peanuts

Keerti Dundoo Vodela

Food Content Creator and Recipe Developer @cook_with_kee
 

Ease

4

Approx. Cost

INR 70

Serves

2

Cooking Time

20 Min

Ingredients list

Red chilli powder: ½ tsp 

Turmeric: ¼ tsp 

Amchur powder: ½ tsp

Okra cut round: 1 cup

Salt as per taste

Roasted peanuts: 1 tbsp

Canola oil for air frying as per taste

For the tadka

Mustard seeds: ¼ tsp 

Turmeric: ⅛ tsp

Oil: 1 tsp

Dry red chili: 1

Cumin: ¼  tsp 

Curry leaves: 1 sprig

Chana dal: ½ tsp 

Urad dal: ½ tsp 

Salt as per taste

Preparation



Step 1 :

In a small bowl, combine the oil and bhindi/okra. Air fry the bhindi for 15–16 minutes at 200 C until the bhindi becomes nice and crispy. 

Step 2 :

Heat oil in a pan add the mustard seeds, urad dal and cumin seeds and let them splutter. Now add the dry red chili and curry leaves and fry for a minute.

Step 3 :

Add the bhindi/okra and roasted peanuts to the tadka and sauté for 2-3 minutes. Serve hot! 

Okra is a nutritious veggie with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties. 

One cup of okra only contains 33 calories, yet it has 10% of your daily-recommended levels of vitamin B6 and folic acid. It is also a good source of potassium and calcium and is high in antioxidants, fiber, and vitamin C. It is popularly used in dishes across the world and holds the title of being a superfood.

Peanuts are an excellent source of plant-based protein. Protein is essential for building and repairing body cells. The amount of protein a person needs varies, depending on their age and activity level. Peanuts are rich in monounsaturated and polyunsaturated fatty acids that lower heart disease risk. Studies have found eating peanuts five times a week decreased heart disease and reduced the risk of diabetes, gallbladder disease and colorectal cancer.

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