Expert advice Mind

How To Achieve Peace In UR Life


Yogi, Spiritual Leader

4 min read

We are the most comfortable generation to have ever lived on this planet. In our endeavour to make our lives more secure and tranquil, we have also tried our best to fix the environment and if we fix it any more, there will be no planet left! Furthermore, our survival process is better organised than ever before.

For instance, you can go to a supermarket and buy everything you need for an entire year. Moreover, you can get all your groceries without even stepping out of your home! Never before in the history of humanity has such a thing been possible.

But despite having all the comfort, amenities and luxury at our disposal, we definitely cannot say we are happier, more loving or more peaceful than our forefathers.

There Is No Peace

Everybody desires peace in their lives, but their agitated minds prevent them from experiencing peace. Suppose you lose your peace — naturally, you will first quarrel with your husband or wife. But as this state progresses, you will go and yell at your neighbour. And if it progresses further, you will yell at your boss! The day you yell at your boss, everyone will come to know you need medical help. This is because, yelling at your husband, wife or neighbour may be perceived as ‘normal’ as everybody else is doing it, but yelling at your boss is considered to be taking it a bit too far.

Peaceful Chemistry Within You

When your mind is restless, you will visit a doctor who in turn will prescribe a tablet for you to get some respite. Once this tablet goes into your system, you will become peaceful — at least for a few hours.

This is due to the fact that when some chemical is put into our system, at the level of our body and mind, agitation leaves and a little peace sets in. So, peace is a sort of chemistry within our body. Similarly, every emotion has a type of chemistry and whatever the feeling, it will have a similar chemical process within the body that will adjust with it. If you are peaceful, peaceful chemistry will be within you. Or, if you can create that kind of chemistry within yourself, automatically peace will be within you. In yoga, it is approached both ways.

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