Mind Trending

The Diabetes Guide: How To Balance Your Blood Sugar

D Tejaswi

5 min read

Eating a balanced diet and adopting a healthy, active, stress-free lifestyle can slow the progression of diabetes. Here are research-backed, quick lifestyle tips you can implement right away. From portion control to choosing the right nutrients, do these to delay or prevent the diabetic complications.

When Priyanka Chopra Jonas’s husband, Nick Jonas, the American singer, songwriter and actor, posted on Instagram on how he controlled his type-1 diabetes, he motivated millions of others. Nick wrote that he prioritised his physical health, worked out, ate healthy and kept his blood sugar in constant check to control the sugar fluctuation.

One in six people with diabetes in the world is from India. The good news is that eating a balanced diet and adopting a healthy, active, stress-free lifestyle can slow the progression of diabetes.

Wellness advice from qualified experts

Get personalized and curated wellness content on URLife.co.in
By clicking, you agree to T&C and Privacy policy