Drinks & Dessert

Drinks & Dessert, Recipes

Healthy Morning Smoothie 

Serves: 4 Approx cost: 200 Ease: 4 Cooking time: 5 Nutritive Value Energy: 79.1 Carbs: 14.4 Protein: 3.7 Fat:1.1 Fibre: 4.7 Ingredients Frozen kale: 250 gms Frozen Spinach: 250 gms Frozen pineapple: 250 gms Lemon: 1 Ginger: 1 small piece Coconut water: 1 ½ Coconut yogurt: 1 cup for flavour (optional) Preparation Step 1: Add all the ingredients in a blender and blist them together Step 2: Serve in a tall glass and enjoy! Health Benefits   Rich in antioxidants: Kale is filled with flavonoids like quercetin, kaempferol and is abundant in antioxidants. All these elements are known to keep UR heart safe from damage against bad cholesterol. They also are useful in keeping your blood pressure in check, possess antiseptic properties and fight cancer cell growth in the body.   Acts as a superfood: Spinach is rich in vitamins A, K, magnesium, calcium, iron and folic acid. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Anti inflammatory: the tropical fruit pineapple contains bromelain this helps in reducing inflammation in rheumatoid arthritis.  

Tanya Ghavri 1 min read August 17, 2020
 

Serves: 4 Approx cost: 200 Ease: 4 Cooking time: 5 Nutritive Value Energy: 79.1 Carbs: 14.4 Protein: 3.7 Fat:1.1 Fibre:…

Drinks & Dessert, Nutrition, Recipes

Mint-Coriander Juice 

Start by washing and blanching the leaves in warm water for about 10- 15 to remove any hidden and unwanted particles. Step 2: Add mint, coriander and lemon juice and blend the ingredients together using a blender or a juicer. Step 3: Sieve the juice. Pour the juice in a tall glass and enjoy! Mint has always been known for its refreshing purpose. Never knew a mouth freshening product that doesn't feature mint in it. As for coriander, we all know it is a garnish, but there is much more to coriander than just being a garnish. Headache remedy The soothing properties of mint help in relieving the inflammation of cells that causes a headache. Not only that, but it also protects us from deeper issues like migraines and flu symptoms. Assist in breaking down food Mint leaves are filled with flavour. When they are chewed on, they promote the release of saliva and enzymes that helps to break food down. Further down the digestive tract, this really helps in solving the problem of indigestion. Heals mouth ulcers We all might have experienced a mouth ulcer that just makes it uncomfortable to eat, speak and resist to bite it. Coriander extracts have shown excellent results in healing these ulcers and preventing them. If you are constantly attacked with these ulcers, chew on some coriander leaves. Anti-ageing Coriander leaves are filled with an abundant source of vitamin C and K, β-carotene. They contain antioxidants, as well, that fight free radicals in the body. Free radicals compounds can cause harm to the body if their levels are too high. They're linked to multiple illnesses, including diabetes, heart disease, and cancer. Aids in weight Loss Mint leaves elevate the secretion of bile acids that help digestion. Doing so, it eases the digestion process and lends a hand in maintaining healthy cholesterol levels. It also increases the metabolism rate and thus promotes weight loss. Skincare Mint leaves possess antifungal, antibacterial and anti-inflammatory properties that prove beneficial for the skin. These properties help them to reduce acne outburst, help with redness and soothe the skin. It is also a beneficial beverage if you are looking to even your skin tone. Ease: 3 Cooking time: 5 Approx cost: 30 Nutritive Value: Calories: 20 Carbs: 1.3 Protein:2 4 Fats: 0.4 Fibre: 3.17 Ingredients Mint: 1 cup Coriander: 1 cup Lemon juice: 2 - 3 drops Preparation Step 1:

Shweta Shah 2 min read July 21, 2020
 

Start by washing and blanching the leaves in warm water for about 10- 15 to remove any hidden and unwanted…

Drinks & Dessert, Nutrition, Recipes

Hibiscus Tea For Glowing Skin 

Boil a pot of water. Add the dried/ fresh hibiscus flowers to a clean and empty teapot. Ease: 2 Cooking time: 5 minutes Approx cost: 20 Nutritive Value Calories: 0 Carbs : 0 Protein : 0 Fats : 0 Fibre: 0 Ingredients Dried/fresh hibiscus flowers: 3 Water: 3 - 4 cups Cinnamon stick (optional) Mint leaves (optional) Lime wedge (optional) Honey or jaggery optional Preparation Step 1: Boil a pot of water. Add the dried/ fresh hibiscus flowers to a clean and empty teapot. Step 2: Add the boiling water into the teapot. Let all the ingredients infuse in the water for some time. Step 3: You can also let the tea soak for a longer time for it to have an intense/stronger taste and colour. You can judge the intensity of the tea by looking at the changing colour of the water — the darker the colour, the intense the flavour. Strain the mixture. Add honey or jaggery as per UR taste. Serve UR delicious tea hot with a healthy snack or garnish UR tea with cinnamon, mint leaves, or a lemon wedge and enjoy! If UR a tea lover, then you can let the hibiscus flowers infuse in the water for a bit longer to enjoy the true flavour of this particular tea. If you want UR tea to be mildly flavoured, then avoid soaking the hibiscus flowers in the water for more than 4 - 5 minutes. Hibiscus tea is known for its peculiar, but the subtle flavour and when taking in the right amount can also help you achieve a radiant glow. The chock full of antioxidants, anthocyanosides in hibiscus play a fantastic role in improving UR skin’s health by guarding it against radical damage and delaying premature skin ageing. Hibiscus tea is also known to help improve uneven skin tone, hyperpigmentation, dark spots and discolouration too! Filled with antioxidants: Essential antioxidants help fight free radicals in the body. Did you know that free radical compounds can cause harm to the body if their levels are too high? These free radical compounds are usually linked to multiple illnesses like; diabetes, heart disease and cancer only when we neglect our well-being. These antioxidants protect you from cell damage. This indeed delays the premature ageing of the skin. Great for skin: The presence of AHAs (Alpha Hydroxy Acids) with citric and malic acids starts its magic by getting rid of the stubborn and unwanted dead skin cells. Research also states that these AHAs may and can also increase the thickness among each skin layer, which makes our skin firm and youthful. Hibiscus is a fab remedy for common skin concerns like uneven skin tone, discolouration, dark spots and hyperpigmentation. Skin Tightening: As we age, our skin tends to go through some inevitable changes. Elastin is a protein that is responsible for keeping our skin youthful and radiant. An enzyme called elastase breaks down elastin, which unfortunately results in sagging skin. However, myricetin a compound abundant in hibiscus slows the elastase enzyme and protects UR skin from early ageing signs like wrinkles, loose or sagging skin. Antidepressant: The flavonoids in flowers directly or indirectly aid the release of dopamine and serotonin, the happy hormones. Since there is much more to be discovered on this, it is advised to take a doctor's opinion before drinking the tea if you are pregnant or hyperallergic. Ancient Remedy: The traditional value of hibiscus flowers is prevalent. Since the ancient Egyptians, these flowers were used to treat upset stomach, bacterial infection, high blood pressure and lowering the body temperature. Not only in Asian traditional medicine, but this tea of various versions is deeply rooted in almost every culture.

Shweta Shah 3 min read July 21, 2020
 

Boil a pot of water. Add the dried/ fresh hibiscus flowers to a clean and empty teapot. Ease: 2 Cooking…

Drinks & Dessert, Nutrition, Recipes

Ragi Malt With Buttermilk 

Mix tablespoons of ragi with water until it is lump-free. Boil water in a pan and add soaked ragi to boiling water. Ease:3 Approximate cost:INR40 Serving size:1 Cooking time: 5 minutes Nutritive value Energy: 105Kcal Carbs: g Protein: g Fat: g Fibre: g Ingredients Plain ragi flour/sprouted ragi flour: 2 tbsp Water: 2 cups Buttermilk: 1/2 cup Salt as per taste Preparation Step 1: Mix tablespoons of ragi with water until it is lump-free. Boil water in a pan and add soaked ragi to boiling water. Step 2: Cook this mixture for 2-3 minutes until it becomes frothy. Let the ragi mixture cool down. Step 3: Mix one tablespoon of yoghurt with water, add salt and add the cooled ragi to the buttermilk and mix well. Step 4: Garnish with coriander leaves and serve. 1. Strengthens bones. When compared to other millet grains, ragi is considered to be one of the best non-dairy sources of calcium with 344 mg of the mineral in just 100 grams of ragi. Calcium is an essential mineral required for keeping UR bones and teeth healthy and strong, preventing the onset of osteoporosis in adults. The rich calcium content is also one of the reasons why growing children are fed ragi porridge. 2. Manages diabetes. The millet comprising of the seed coat (testa) is packed full of polyphenols and dietary fibre. Ragi can also treat diabetes mellitus, a chronic metabolic disorder characterised by hyperglycemia, resulting from insufficient insulin secretion. It also helps in keeping UR blood sugar levels stable. 3. Prevents weight gain. The high dietary fibre content in ragi prevents you from overeating and keeps you satiated. Ragi also contains the amino acid tryptophan, which functions as an appetite suppressant and is effective in losing weight. So, substitute wheat and rice with ragi to prevent weight gain or obesity. 4. Boosts heart health. Ragi flour contains a good amount of magnesium and potassium. Magnesium helps in maintaining a normal heartbeat and nerve function whereas, potassium aids in the proper functioning of the heart muscles and lowers the risk of atherosclerosis. On the other hand, the fibre content and the amino acid threonine, prevent the accumulation of fat in the liver and lowers cholesterol. 5. Prevents chronic diseases. The polyphenol antioxidants in ragi help the body fight against chronic diseases and infections. These antioxidants prevent the healthy cells from oxidative damage caused by free radicals. 6. Battles anaemia. Ragi, being an excellent source of iron, is considered to be a great food for anaemic patients and individuals with low haemoglobin levels. Haemoglobin is a protein present in red blood cells, responsible for carrying oxygen throughout the body. In addition, this millet is a good source of thiamine, which increases the production of red blood cells. 7. Good for lactating mothers. Ragi can enhance the milk production due to the presence of amino acid, calcium and iron, which are also beneficial for the child.

Dr. Lakshmi K 3 min read May 30, 2020
 

Mix tablespoons of ragi with water until it is lump-free. Boil water in a pan and add soaked ragi to…

Drinks & Dessert, Nutrition, Recipes

Therapeutic Water For A Hangover 

In an infuser bottle or a water jug add one litre of water and keep it aside. Wash the apple properly to remove any wax or sticky residue. Cut the apple in half and core it (remove the seeds). Chop the cored apple into small cubes or thin slices and add them in the infuser bottle or jug. Ease: 1 Approximate cost: INR 50 Serving size: 1 Cooking time: 5 minutes Nutritive value Energy: 0Kcal Carbs: g Protein: g Fat: g Fibre: g Ingredients Chopped ginger: 1 tsp Cored apple or pear: 1/2 Water: 1 liter Preparation Step 1: In a jug add one litre water. Wash the apple properly to remove wax or sticky residue. Cut the apple in half and core it. Chop the cored half apple into small cubes or thin slices and add them in the water jug. Step 2: Peel or grate a little piece of ginger,and add it to UR infuser bottle or water jug. Infuse the ingredients in the water, and allow the water to infuse in the ingredients for thirty minutes. Hydrate yourself with this therapeutic water throughout the day or have it after a long night of partying. This fab hangover cure is great right after u wake up too, it zaps UR headache, keeps you hydrated and prevents UR hangover. Note: We do not advocate you to drink or binge drink. We only recommend anyone who may drink, to please drink moderately and responsibly. This therapeutic water tastes even more delicious when UR sober.

Charmaine D Souza 1 min read May 9, 2020
 

In an infuser bottle or a water jug add one litre of water and keep it aside. Wash the apple…

Drinks & Dessert, Nutrition, Recipes

Charcoal Lemonade 

In a bowl add lemon juice, jaggery, activated charcoal powder/capsule and water.  Mix everything well until it's lump-free. Ease: 1 Approximate cost: INR 35  Serving size: 1 Cooking time: 3 minutes   Nutritive value Energy:31Kcal Carbs: 3.1g Protein: 0.1g Fat: 0g Fibre: 0g   Ingredients Lemon juice: 2 tbsp Jaggery: 1 tsp Activated charcoal powder/capsule: 1bsp Water: 1 cup   Preparation   Step 1:  In a bowl add lemon juice, jaggery, activated charcoal powder/capsule and water.  Mix everything well until it is lump-free   Step 2: Add ice in glass and pour the charcoal lemonade over it and serve. If UR making a bigger batch of charcoal lemonade make sure to store it in an air-tight jar or container and have the lemonade in 4-5 days and before the ingredients start to seperate.   

Dr. Lakshmi K 1 min read May 3, 2020
 

In a bowl add lemon juice, jaggery, activated charcoal powder/capsule and water.  Mix everything well until it’s lump-free. Ease: 1…

Drinks & Dessert, Nutrition, Recipes

Aam Panna 

Rinse the raw mangoes and wash them in water to remove any sticky residue. Aam Panna Ease: 5 Approximate cost: INR 105 Serving size: 8 Cooking time: 20 minutes Nutritive value Energy: 186 Kcal Carbs: 45.8 g Protein: 1.4 Fat: 0 Fibre: 4.2 g Ingredients Raw mangoes- 400 grams Water - 2 cups Jaggery powder - ½ cup Cardamom powder - 1 tsp Roasted cumin powder - 1 tsp Black pepper powder - ¼ tsp Black salt - 2 tsp Preparation Step 1: Rinse the raw mangoes and wash them in water to remove any sticky residue. Step 2: Boil the mangoes till they become soft inside and the skin gets discoloured. Take them off the heat and let the mangoes cool down. Step 3:When the mangoes have cooled down, remove the skin and squeeze the pulp out of the mangoes. Step 4: Strain the liquid to remove any chunks. Mix all the ingredients together, blend and add two cups of water. Put some crushed ice or ice cubes in a glass, pour the aam panna and serve.

Dr. Lakshmi K 1 min read April 30, 2020
 

Rinse the raw mangoes and wash them in water to remove any sticky residue. Aam Panna Ease: 5 Approximate cost:…

Drinks & Dessert, Nutrition, Recipes

Chocolate Chip Bar With Peanut Butter & Apple Sauce 

Preheat the oven to 180℃. Whisk the apple sauce and peanut butter in a bowl until the mixture is smooth. Chocolate Chip Bar With Peanut Butter & Apple Sauce Ease: 5 Approximate cost: INR 200 Serving size: 16 Cooking time: 30 minutes Nutritive value Energy: 146.53Kcal Carbs: 14.98g Protein: 3.74g Fat: 9.4g Fibre: 1.39g Ingredients For sauce Apple sauce: 90g Peanut butter: 200g For the chocolate chip bar Honey: 130g Chocolate chips: 70g Almond powder: 35g Cocoa powder: 15g Baking soda: 1 ½ tsp A pinch of salt Milk as required Preparation Step 1: Preheat the oven to 180℃. Whisk the apple sauce and peanut butter in a bowl until the mixture is smooth. Step 2: Add all the remaining ingredients and whisk, until the batter is mixed thoroughly without any lumps. If the mixture doesn’t resemble a thick brownie batter, keep adding one tablespoon of milk at a time until it becomes a thick brownie batter. Step 3: Scoop and spoon the batter into an 8-inch baking pan lined with butter paper. Take a  spoon to smoothen the top layer of the batter. Place the dish in the centre of the preheated oven and bake it for 20-25 minutes. You can check if the cake is fully cooked by inserting a skewer into the centre of the cake. If it comes out clean with a few moist crumbs this means it’s fully cooked. Step 4: Remove the cake from the oven and set it aside for 1-2 hours to let the cake become firm. After the cake is a bit firm, cut it into 16 bars and serve.

Pooja Dhingra 2 min read April 23, 2020
 

Preheat the oven to 180℃. Whisk the apple sauce and peanut butter in a bowl until the mixture is smooth….

Drinks & Dessert, Nutrition, Recipes

Orange Carrot Cupcake 

Add the walnuts in the grinder until it is a fine powder. Remove the walnuts from the grinder. Pulse the dates into a paste. Add the walnuts and the remaining ingredients and blend, until it is smooth. Orange Carrot Cupcake Ease: 5 Approximate cost: INR 200  Serving size: 20 Cooking time: 20 minutes  Nutritive value (per serving) Energy:  63.02Kcal Carbs: 5.875 g Protein: 1.075g Fat: 4.4g Fibre: 1.355g  Ingredients Walnuts: 100g Seedless dates: 120g  Grated carrots: 150g  Fresh orange juice: 2 tbsp  Water: 2 tbsp  Orange zest: 1 tsp Lemon juice: 1 tsp  A pinch of salt  For the topping Desiccated coconut: 50 g  Preparation  Step 1: Add the walnuts in the grinder until it is a fine powder. Remove the walnuts from the grinder. Pulse the dates into a paste. Add the walnuts and the remaining ingredients and blend, until it is smooth. Step 2: Spoon the batter into lined cupcake moulds, sprinkle desiccated coconut on top of the cupcakes. Step 3: Refrigerate the cupcakes overnight until the cupcakes are set and serve.

Pooja Dhingra 1 min read April 22, 2020
 

Add the walnuts in the grinder until it is a fine powder. Remove the walnuts from the grinder. Pulse the…

Drinks & Dessert, Nutrition, Recipes

Konidela Filter Coffee 

Konidela Filter Coffee Ease: 4 Approximate cost: INR 80 Serving size: 2 Cooking time: 20 minutes Nutritive value Energy: 52.4Kcal Carbs: 9g Protein: 3.6g Fat: 0g Fibre: 0g Ingredients Skimmed milk - 120ml Coffee powder - 2tbsp Jaggery: 5g Preparation Step 1: Boil a cup of water. To make the decoction, add two tablespoons of coffee powder to the coffee filter, and place the disc on top. Add the boiled water to the coffee filter and wait for the decoction to collect into the bottom container. Step 2: Now pour the required amount of decoction into UR coffee mug based on how strong, medium or light you like your coffee to be. Step 3: Add the skimmed milk or water and add jaggery and mix till the jaggery dissolves. Step 4: Serve hot and enjoy your coffee.

Chef V. Srinivas 1 min read April 12, 2020
 

Konidela Filter Coffee Ease: 4 Approximate cost: INR 80 Serving size: 2 Cooking time: 20 minutes Nutritive value Energy: 52.4Kcal…

Drinks & Dessert, Nutrition, Recipes

Miracle drink for Skin 

Wash all the ingredients. Peel the beetroot and cut it into small pieces. Dice tomato and coriander finely. Soak chia seeds for 20 minutes. Blend all the ingredients and serve chilled. Tomato: 1 Beetroot: 1/4 Coriander: 2 stalks Chia seeds: 1 tsp Lemon juice: 1 tsp Salt and pepper according to taste

Dr. Lakshmi K 1 min read April 5, 2020
 

Wash all the ingredients. Peel the beetroot and cut it into small pieces. Dice tomato and coriander finely. Soak chia…

Drinks & Dessert, Nutrition, Recipes

Post Meal Digestive Mix 

One teaspoon of equal parts of mint powder, ajwain and black jeera. Mix well and drink after UR meals for better digestion. It is best to avoid drinking water right after your meals. You can drink water 30 minutes after your breakfast, lunch or dinner. 1 glass or bottle of water 1 tsp. mint powder 1 tsp. ajwain 1 tsp. black jeera

Charmaine D Souza 1 min read April 2, 2020
 

One teaspoon of equal parts of mint powder, ajwain and black jeera. Mix well and drink after UR meals for…

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