Rashmika’s Tips on Eating Healthy
Many of us strive to stay fit and maintain a healthy weight, but while we do so, we are…
Learn how to choose foods that make U happy
Feeling low or out of sorts? Your diet may be the culprit. What you eat can have a significant effect…
5 Foods that help reduce anxiety
We are aware that when we eat healthily, it benefits not just our physical health but mental health as…
Relationship between food & UR mental state
The kind of foods you eat not only affects UR body but your brain too. When UR diet is shaped…
Tzatziki
Grate the cucumber and drain the water completely. Ease: 3 Approximate cost: INR 100 Serving size: 5-6 Cooking time: 10minutes…
Vegan Filter Coffee & Chocolate Chia Seed Mousse
Sift the cocoa into a bowl. Pour in the filter coffee along with the coconut milk, water, maple syrup, salt…
Budget Friendly South Indian Vegan Diet
Shiny Surendran MSc, Grad Dip Sports Nutrition (Intl Olympic Committee), Accredited Sports Dietitian – Sports Dietitians Australia, Level 2 Kinanthropometrist…
Is Opting To Be Vegan, More Expensive?
Veganism is currently very popular but there is a prevalent perception that a vegan diet is costly. Whatever may be…
Can Being VEGAN Make You Gain WEIGHT?
Adopting a vegan diet can definitely be better for health in the long-term but too much of anything even if…
Know How To Resist Food Cravings!
Many of us are guilty of gorging on certain unhealthy foods when we feel stressed, anxious or bored. Also, when…
Relationship Between A VEGAN Diet & UR GUT
Veganism is not just A DIET; it is not about giving up or losing anything either, but living a healthier,…
