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Expert advice

Expert advice, Nutrition, Trending

5 ways to get back on track after indulging in festivities 

Gayatri Chona | 5 min read November 16, 2020
 

It’s been quite an unusual year for everyone, the world over, but let’s not let this dampen our Diwali spirit….

Expert advice, Nutrition

Plan the right menu within a budget this Diwali!  

Gayatri Chona | 5 min read November 13, 2020
 

Plan the right menu within a budget this Diwali! The festivities are approaching and you may be tempted to overspend and celebrate though UR budget…

Expert advice, Nutrition, Trending

Foods to Avoid If You Have Anxiety or Depression 

Gayatri Chona | 5 min read November 12, 2020
 

How to mentally tune Urself not to buy foods that can depress U along with depression-causing foods Let’s try to…

Expert advice, Nutrition, Trending

Learn how to choose foods that make U happy 

Gayatri Chona | 3 min read November 11, 2020
 

Feeling low or out of sorts? Your diet may be the culprit. What you eat can have a significant effect…

Expert advice, Nutrition, Trending

5 Foods that help reduce anxiety 

Gayatri Chona | 4 min read November 10, 2020
 

  We are aware that when we eat healthily, it benefits not just our physical health but mental health as…

Expert advice, Nutrition, Trending

Relationship between food & UR mental state 

Gayatri Chona | 4 min read November 10, 2020
 

The kind of foods you eat not only affects UR body but your brain too. When UR diet is shaped…

Drinks & dessert, Expert advice, Nutrition, Recipes, Trending

Vegan Filter Coffee & Chocolate Chia Seed Mousse 

Aditi Mammen Gupta | 1 min read October 8, 2020
 

Sift the cocoa into a bowl. Pour in the filter coffee along with the coconut milk, water, maple syrup, salt…

Expert advice, Nutrition

Is Opting To Be Vegan, More Expensive? 

Shiny Surendran | 3 min read October 1, 2020
 

Veganism is currently very popular but there is a prevalent perception that a vegan diet is costly. Whatever may be…

Expert advice, Nutrition

Can Being VEGAN Make You Gain WEIGHT? 

Shiny Surendran | 4 min read October 1, 2020
 

Adopting a vegan diet can definitely be better for health in the long-term but too much of anything even if…

Expert advice, Nutrition

Know How To Resist Food Cravings! 

Shiny Surendran | 5 min read October 1, 2020
 

Many of us are guilty of gorging on certain unhealthy foods when we feel stressed, anxious or bored. Also, when…

Expert advice, Nutrition

Relationship Between A VEGAN Diet & UR GUT 

Gayatri Chona | 4 min read October 1, 2020
 

Veganism is not just A DIET; it is not about giving up or losing anything either, but living a healthier,…

Expert advice, Nutrition

Top 5 Protein-Rich Vegan Dishes 

Shiny Surendran | 5 min read October 1, 2020
 

Switching to a vegan diet is not an easy choice to make, especially when you think about your dairy and meat…

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Disclaimer

Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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