Sugar is a drug
Sugar is addictive! According to research published in the British Journal of Sports Medicine, sugar effects the brain in the…
Indulgence is ok! Once in a while
We are all aware that good nutri0on is vital for good physical health. But not many of us are aware…
5 ways to get back on track after indulging in festivities
It’s been quite an unusual year for everyone, the world over, but let’s not let this dampen our Diwali spirit….
Plan the right menu within a budget this Diwali!
Plan the right menu within a budget this Diwali! The festivities are approaching and you may be tempted to overspend and celebrate though UR budget…
Foods to Avoid If You Have Anxiety or Depression
How to mentally tune Urself not to buy foods that can depress U along with depression-causing foods Let’s try to…
Learn how to choose foods that make U happy
Feeling low or out of sorts? Your diet may be the culprit. What you eat can have a significant effect…
5 Foods that help reduce anxiety
We are aware that when we eat healthily, it benefits not just our physical health but mental health as…
Relationship between food & UR mental state
The kind of foods you eat not only affects UR body but your brain too. When UR diet is shaped…
Vegan Filter Coffee & Chocolate Chia Seed Mousse
Sift the cocoa into a bowl. Pour in the filter coffee along with the coconut milk, water, maple syrup, salt…
Is Opting To Be Vegan, More Expensive?
Veganism is currently very popular but there is a prevalent perception that a vegan diet is costly. Whatever may be…
Can Being VEGAN Make You Gain WEIGHT?
Adopting a vegan diet can definitely be better for health in the long-term but too much of anything even if…
Know How To Resist Food Cravings!
Many of us are guilty of gorging on certain unhealthy foods when we feel stressed, anxious or bored. Also, when…
