A plant-based, gluten-free and dairy-free recipe that's also rich in Vitamin A, C and calcium? This rajgira fruit parfait checks all the right boxes and hits the sweet spot as a breakfast, snack or dessert.
Follow this naturopathic food guide to fight flu, cold and allergies. These eating habits will leave you warm, nourished and with stronger immunity.
Not getting enough iron can cause low energy, reduced concentration, anemia and a lot more. We tell you how much iron you need, and how to get the most out of your iron-rich foods.
Whether you are looking to grow longer hair or want to undo the damage done by heat, colour, or styling products, it is important to maintain proper nutrition for your hair. Read on to find out what foods can change your hair game.
Urad dal, a common kitchen ingredient, has been used in traditional medicine for its range of benefits. Read on to learn more about how urad dal can do wonders for your health.
Want to make the most of your healthy meals? Take into account when you are eating them. From reduced weight gain to a healthier heart, here is why you should consider eating an early dinner.
Want high protein breakfast ideas that will keep you full and support your workout goals, but tired of having eggs every day? Here are some delicious protein-rich dishes that you can easily whip up.
A bright smile can be your best accessory this season. Find out what foods may help whiten your teeth naturally and improve your overall dental health.
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