Ways To Cope With The Mental And Physical Impact Of Financial Anxiety
Financial stress can trigger mental health issues like anxiety and eating disorders. Take a look at some easy-to-implement coping strategies….
Toxic Positivity—What It Is and Why You Should Avoid It
Ever put on a brave face even though you felt miserable? Or tried to cheer up a friend experiencing loss…
Rethink Boredom: Why Is It Good For You
The result of inevitable circumstances, boredom is an emotion that most of us encounter every day. But what if we…
How to Manage Anxiety
We are all in this together. To help yourself and others read on What is Anxiety? “Anxiety is a protective…
Podcasts for Cultivating Positivity and Strength
Listen to our curation of uplifting podcasts that will make you feel happy, powerful and more confident than ever before….
A Beginner’s Guide to Meditation
Concentrating on a thought or breath can be quite challenging. The culprit is usually the inability to control restless energy,…
Breathe Better with Pranayama
Breathe Better With Pranayama The simple act of breathing can help us focus, stay calm and free our minds from…
How to Calm the Mind and Get a Good Night’s Sleep
Put the brakes on your racing thoughts with these science-backed tips for better sleep. Catching sleep can be as futile…
Types of addiction & their effects on health
Types of addiction & their effects on health The five common stages of any addiction include use, regular use,…
How drugs can help medically
How drugs can help medically Extensive studies are conducted on the potential curative benefits illegal drugs are capable of offering….
