Are You Managing UR Anxiety?
Nothing is permanent in this wicked world. Not even our troubles. — Charlie Chaplin Anxiety is a normal emotion. Everyone…
Top 5 Ways To Reduce Stress Now!
Stress can be good for some people. We sometimes find it motivating but when it gets out of control we…
5 Fab Father’s Day Gift Ideas
The boundless energy and the unconditional love father’s exhibit, compel every child to follow their footsteps in the hope of…
How To Settle The Mind During A Crisis
At first only a few voices spoke of positive change after the COVID crisis ends, or at least becomes livable…
Emotional Intelligence: Escaping The Matrix Of Fear
For many young people, the COVID virus outbreak will bring their first experience of fear and anxiety as a pervasive…
UR Crash Course On Psychological Disorders
Psychological disorders are the pattern of behavioural or psychological symptoms which impacts several areas of your life. They are also…
A Breath Of Relaxation With Guided Meditation
The human mind absorbs and stores both the good and bad energy of its surroundings. Therefore, considering all the stressors…
Embrace Work-life Harmony
Stress, anxiety and pressure have become the highlight of our everyday conversation these days. While these words were not frequently…
Managing A Heavy Workload With Motivation
If you feel you are overloaded with work and have heaps of tasks to complete, keep in mind that there…
Top 5 Ways To Kick-Start UR Morning With Meditation
Meditation has been given several definitions over the years in philosophical, spiritual, religious and sometimes even in the most practical…
What Is The Best Self-Care During The COVID-19 Crisis?
Self-care should be uppermost in our minds during the COVID-19 crisis, for several urgent reasons. Self-care returns a sense of…
Only A Silent Mind Can Be A Healing Mind
Crises call for action, and the COVID-19 crisis has triggered global action, much of it motivated by alarm, fear, and…
