Doomscrolling is deteriorating our mental health yet we can’t seem to stop
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A Beginner’s Guide to Meditation
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The Power of Positive Affirmations
The power of positive affirmations Quote: Silence your inner critic. Build mental muscle. Close your eyes. Take a deep breath….
Breathe Better with Pranayama
Breathe Better With Pranayama The simple act of breathing can help us focus, stay calm and free our minds from…
How to Calm the Mind and Get a Good Night’s Sleep
Put the brakes on your racing thoughts with these science-backed tips for better sleep. Catching sleep can be as futile…
Relieve anxiety with the touch of a button
Overwhelmed with covid anxiety? Address your mental health with the resources you have at hand—starting from your phone. Remember, it’s…
Double Masking: Double protection against COVID-19
Double Masking: Double protection against COVID-19 How to layer your masks to reduce your exposure to the virus Savina The…
Willpower Vs Why power
So, U decided to lose some weight. Good for you! U thought you were going about it the right way…
How to find happiness wherever U R
Did you know that you can get high without drugs? What does “getting high” mean? The meaning is often narrowed…
Meditate to develop compassion, love and humility
Do U sometimes feel over-excited or confused? Do U get disappointed easily? Do U suffer from anxiety and stress? It’s…
R U Socialigent? Find Out Here!
As humans, we are ‘social animals’ and the basis of our social being is ‘interpersonal communication.’ One look at our…
Happy People attract Happiness in their lives !
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