Lean Arm Workout For Women
Everyone has something they are self-conscious about! For some, it’s their legs, for others their stomach and for some of…
Solid Arm Workout For Men
To keep our body fit and in shape, we often undermine the importance of arm workouts. If we are smart…
Weight Lifting Myths BUSTED
Weight training for women has only recently become common as women would earlier steer clear from weights. This is mainly…
Lifting Weights Doesn’t Make U Big! Eating Biryani Does.
Nobody is perfect and there’s no such thing as a perfect body. We need to feel comfortable in our own…
Important Do’s & Don’ts While Weight-Lifting
Weight-lifting/ Strength Training is the most beneficial form of exercise if you desire a toned body, an increase in UR…
Why Women Are Scared To Lift Weights
When you enter a gym, what do you see? Most women are generally busy doing cardio while the men stay…
Ultimate checklist before hitting the gym
We all know that exercise is important to lead a healthy life. But if you haven’t been exercising and have…
5 Easy Exercises You Can Do At Home
When you brought your work home, why not do the same with your workout routine? Going out and hitting the…
Why You Should Be Exercising During A Pandemic
The COVID-19 pandemic has thrown us a curveball. Many of us possibly thought about every aspect of our life as…
Know UR Body’s Limitations When UR Working Out
We all dream of having a perfect body and there’s nothing wrong in that! In search of overnight results, we…
What Can Make & Break UR Workout Routine
If the idea of fitting a workout in your schedule seems daunting and looks tedious, trust me, you are not…
Lose Fat Fast & Get Lean With The Rowing Workout!
The rowing machine, also known as rower or ergometer is chosen by several fitness freaks due to its quick fat…
