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    Expert advice

    Body, Expert advice

    Lean Arm Workout For Women 

    Sandeep Raj | 5 min read September 26, 2020
     

    Everyone has something they are self-conscious about! For some, it’s their legs, for others their stomach and for some of…

    Body, Expert advice

    Solid Arm Workout For Men 

    Sandeep Raj | 3 min read September 25, 2020
     

    To keep our body fit and in shape, we often undermine the importance of arm workouts. If we are smart…

    Body, Expert advice

    Weight Lifting Myths BUSTED 

    Sandeep Raj | 3 min read September 24, 2020
     

    Weight training for women has only recently become common as women would earlier steer clear from weights. This is mainly…

    Body, Expert advice

    Lifting Weights Doesn’t Make U Big! Eating Biryani Does. 

    Samantha Akkineni | 2 min read September 24, 2020
     

    Nobody is perfect and there’s no such thing as a perfect body. We need to feel comfortable in our own…

    Body, Expert advice

    Important Do’s & Don’ts While Weight-Lifting 

    Sandeep Raj | 4 min read September 23, 2020
     

    Weight-lifting/ Strength Training is the most beneficial form of exercise if you desire a toned body, an increase in UR…

    Body, Expert advice

    Why Women Are Scared To Lift Weights 

    Sandeep Raj | 4 min read September 22, 2020
     

    When you enter a gym, what do you see? Most women are generally busy doing cardio while the men stay…

    Body, Expert advice

    Ultimate checklist before hitting the gym 

    Sandeep Raj | 2 min read September 19, 2020
     

    We all know that exercise is important to lead a healthy life. But if you haven’t been exercising and have…

    Body, Expert advice

    5 Easy Exercises You Can Do At Home 

    Yasmin Karachiwala | 5 min read August 7, 2020
     

    When you brought your work home, why not do the same with your workout routine? Going out and hitting the…

    Body, Expert advice

    Why You Should Be Exercising During A Pandemic 

    Yasmin Karachiwala | 3 min read August 7, 2020
     

    The COVID-19 pandemic has thrown us a curveball. Many of us possibly thought about every aspect of our life as…

    Body, Expert advice

    Know UR Body’s Limitations When UR Working Out 

    Yasmin Karachiwala | 4 min read August 7, 2020
     

    We all dream of having a perfect body and there’s nothing wrong in that! In search of overnight results, we…

    Body, Expert advice, Workout plans

    What Can Make & Break UR Workout Routine 

    Yasmin Karachiwala | 4 min read August 7, 2020
     

    If the idea of fitting a workout in your schedule seems daunting and looks tedious, trust me, you are not…

    Body, Expert advice

    Lose Fat Fast & Get Lean With The Rowing Workout! 

    UR | 3 min read July 10, 2020
     

    The rowing machine, also known as rower or ergometer is chosen by several fitness freaks due to its quick fat…

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    Disclaimer

    Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
    Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.

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