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coping with gym pressure
Does going to the gym put pressure on you? The transparent glass at the gym speaks a lot. When one sees through, it’s common to see faces with a very little depth of colour. They are intense, but like an angry, roaring lion. Intensity, though good, many times roots from…
coping with gym pressure
Does going to the gym put pressure on you? The transparent glass at the gym speaks a lot. When one sees through, it’s common to see faces with a very little depth of colour. They are intense, but like an angry, roaring lion. Intensity, though good, many times roots from the pressure one faces from all over. Yes, people attending…
రోగనిరోధక శక్తిని పెంచే ఆహారంపై ప్రత్యక్ష సెషన్
To build a robust immune system we need good nourishment. Disease is caused by certain deficiencies in the body and this could be due to an incorrect diet. The foods we eat influence our immune strength and susceptibility to diseases. The right kind of food can help boost our immunity!…
రోగనిరోధక శక్తిని పెంచే ఆహారంపై ప్రత్యక్ష సెషన్
To build a robust immune system we need good nourishment. Disease is caused by certain deficiencies in the body and this could be due to an incorrect diet. The foods we eat influence our immune strength and susceptibility to diseases. The right kind of food can help boost our immunity! Since the outbreak of the Covid-19 pandemic, we have followed…

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coping with gym pressure
Does going to the gym put pressure on you? The transparent glass at the gym speaks a lot. When one sees through, it’s common to see faces with a very little depth of colour. They are intense, but like an angry, roaring lion. Intensity, though good, many times roots from…
coping with gym pressure
Does going to the gym put pressure on you? The transparent glass at the gym speaks a lot. When one sees through, it’s common to see faces with a very little depth of colour. They are intense, but like an angry, roaring lion. Intensity, though good, many times roots from the pressure one faces from all over. Yes, people attending…
Changes to make to UR life post the Quarantine period
Changes to make to your life post the Quarantine period This quarantine period has made many of us realize what we might be taking for granted, and luckily its nothing we can't fix. Eat only as much as UR body needs not wants — make smart food choices. Don’t over-order.…
Changes to make to UR life post the Quarantine period
Changes to make to your life post the Quarantine period This quarantine period has made many of us realize what we might be taking for granted, and luckily its nothing we can't fix. Eat only as much as UR body needs not wants — make smart food choices. Don’t over-order. Buy vegetables and fruit in smaller quantities to reduce wastage.…
A Nurse’s Contribution To Care
International Nurses Day is celebrated annually on 12th May throughout the world to commemorate Florence Nightingale’s birth and to also celebrate the contribution of nurses towards the health and wellbeing of society. Many activities are organized throughout the year by the International Council of Nurses and the theme for this…
A Nurse’s Contribution To Care
International Nurses Day is celebrated annually on 12th May throughout the world to commemorate Florence Nightingale’s birth and to also celebrate the contribution of nurses towards the health and wellbeing of society. Many activities are organized throughout the year by the International Council of Nurses and the theme for this year – Nurses: A Voice to Lead – Nursing the…
Superb Exercises To Help Improve UR Flexibility!
Stretching exercises help you improve your flexibility. These exercises also help to increase joint mobility and are essential to execute other exercises properly as well. So flexibility exercises are important for maintaining good joint health. Also, the more flexible the body is, the lesser the chances of getting injured. However,…
Superb Exercises To Help Improve UR Flexibility!
Stretching exercises help you improve your flexibility. These exercises also help to increase joint mobility and are essential to execute other exercises properly as well. So flexibility exercises are important for maintaining good joint health. Also, the more flexible the body is, the lesser the chances of getting injured. However, a proper warm-up session is needed before starting any stretching…
Must-Have Workout Essentials You Need In Your Gym Bag
Sweating it out is inevitable at the gym so packing UR own towel or a washcloth is in UR best interest! A microfibre towel can hold up to three-four times its weight in water, making it the best item to pack in UR gym bag. Make sure you don’t reuse…
Must-Have Workout Essentials You Need In Your Gym Bag
Sweating it out is inevitable at the gym so packing UR own towel or a washcloth is in UR best interest! A microfibre towel can hold up to three-four times its weight in water, making it the best item to pack in UR gym bag. Make sure you don’t reuse UR gym towel and send it straight for washing, once…
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coping with gym pressure
Does going to the gym put pressure on you? The transparent glass at the gym speaks a lot. When one sees through, it’s common to see faces with a very little depth of colour. They are intense, but like an angry, roaring lion. Intensity, though good, many times roots from…
coping with gym pressure
Does going to the gym put pressure on you? The transparent glass at the gym speaks a lot. When one sees through, it’s common to see faces with a very little depth of colour. They are intense, but like an angry, roaring lion. Intensity, though good, many times roots from the pressure one faces from all over. Yes, people attending…
రోగనిరోధక శక్తిని పెంచే ఆహారంపై ప్రత్యక్ష సెషన్
To build a robust immune system we need good nourishment. Disease is caused by certain deficiencies in the body and this could be due to an incorrect diet. The foods we eat influence our immune strength and susceptibility to diseases. The right kind of food can help boost our immunity!…
రోగనిరోధక శక్తిని పెంచే ఆహారంపై ప్రత్యక్ష సెషన్
To build a robust immune system we need good nourishment. Disease is caused by certain deficiencies in the body and this could be due to an incorrect diet. The foods we eat influence our immune strength and susceptibility to diseases. The right kind of food can help boost our immunity! Since the outbreak of the Covid-19 pandemic, we have followed…

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