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Rejuvenate UR spine and enhance UR posture in 20 seconds
Our dependence on mobile phones and laptops to get our work done may force us to ignore our posture. How often have you felt a sharp twitch in UR back after sitting for long hours? We are aware of what bad posture can do. But despite this understanding – we…
Rejuvenate UR spine and enhance UR posture in 20 seconds
Our dependence on mobile phones and laptops to get our work done may force us to ignore our posture. How often have you felt a sharp twitch in UR back after sitting for long hours? We are aware of what bad posture can do. But despite this understanding – we…

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of wellness products, benefits, reasons, or symptoms
All U need to know about the BRCA TEST
Have U ever heard of BRCA test? This is a blood test that identifies mutations in either one of the two breast cancer vulnerable genes--BRCA 1 and BRCA 2--via DNA analysis. Through this test, U can find out whether U R at an increased risk of developing breast cancer or…
All U need to know about the BRCA TEST
Have U ever heard of BRCA test? This is a blood test that identifies mutations in either one of the two breast cancer vulnerable genes--BRCA 1 and BRCA 2--via DNA analysis. Through this test, U can find out whether U R at an increased risk of developing breast cancer or ovarian cancer. Wondering, should U get this done? Reports state…
Top 5 Basic Exercises Your Workout Needs
For a holistic approach towards your training programme there is the need for specific general movements’ patterns to be included to make it efficient. Knee Dominant Exercises Top 5 Basic Exercises Your Workout Needs Leandi Van Zyl (Lead- Sport Science / Strength & Conditioning) Sir HN Reliance Foundation Hospital For…
Top 5 Basic Exercises Your Workout Needs
For a holistic approach towards your training programme there is the need for specific general movements’ patterns to be included to make it efficient. Knee Dominant Exercises Top 5 Basic Exercises Your Workout Needs Leandi Van Zyl (Lead- Sport Science / Strength & Conditioning) Sir HN Reliance Foundation Hospital For a holistic approach towards your training programme there is the…
5 Biggest Fitness & Workout Trends Of 2020
5 Biggest Fitness & Workout Trends Of 2020 Leandi van Zyl, CSCS Lead – Sport Science (Strength & Conditioning) Sir HN Reliance Foundation Hospital Some fitness trends have more or less been around for a while with some innovation but the trends this year are fairly new. From workouts powered…
5 Biggest Fitness & Workout Trends Of 2020
5 Biggest Fitness & Workout Trends Of 2020 Leandi van Zyl, CSCS Lead – Sport Science (Strength & Conditioning) Sir HN Reliance Foundation Hospital Some fitness trends have more or less been around for a while with some innovation but the trends this year are fairly new. From workouts powered by technology to online fitness classes, the fitness trends this…
A Nurse’s Contribution To Care
International Nurses Day is celebrated annually on 12th May throughout the world to commemorate Florence Nightingale’s birth and to also celebrate the contribution of nurses towards the health and wellbeing of society. Many activities are organized throughout the year by the International Council of Nurses and the theme for this…
A Nurse’s Contribution To Care
International Nurses Day is celebrated annually on 12th May throughout the world to commemorate Florence Nightingale’s birth and to also celebrate the contribution of nurses towards the health and wellbeing of society. Many activities are organized throughout the year by the International Council of Nurses and the theme for this year – Nurses: A Voice to Lead – Nursing the…
8 Ways A Fitness Trainer Can Motivate UR Fitness Journey
Positive Approach: Always speak positively with the client regarding their progress or results. Remind them why they started training in the first place. It would help if you were the positive chip on their shoulder through the good and the bad times of their progress. UR clients should feed off…
8 Ways A Fitness Trainer Can Motivate UR Fitness Journey
Positive Approach: Always speak positively with the client regarding their progress or results. Remind them why they started training in the first place. It would help if you were the positive chip on their shoulder through the good and the bad times of their progress. UR clients should feed off on UR positive energy. Social Media: Try and motivate UR…
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Rejuvenate UR spine and enhance UR posture in 20 seconds
Our dependence on mobile phones and laptops to get our work done may force us to ignore our posture. How often have you felt a sharp twitch in UR back after sitting for long hours? We are aware of what bad posture can do. But despite this understanding – we…
Rejuvenate UR spine and enhance UR posture in 20 seconds
Our dependence on mobile phones and laptops to get our work done may force us to ignore our posture. How often have you felt a sharp twitch in UR back after sitting for long hours? We are aware of what bad posture can do. But despite this understanding – we…

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