Changes to make to UR life post the Quarantine period


01
Eat only as much as UR body needs not wants
Make smart food choices. Don’t over-order. Buy vegetables and fruit in smaller quantities to reduce wastage. Limit the quantity of food prepared at home and reduce the number of dishes to a vegetable dish, a protein dish and a complex carbohydrate. Keep meals fresh & simple.
Covid rehab to heal URLife


Covid rehab
to heal URLife
- Expert advice
- Live classes
- Covid 19 care
English 11-11.30 am | Hindi 12-12.30 pm | Telugu 6-6.30 pm


- Expert advice
- Live classes
- Covid 19 care
English 11-11.30 am | Hindi 12-12.30 pm | Telugu 6-6.30 pm

02
Be progressive about UR health
Gone are those days where you can take UR health for granted. Make adequate lifestyle changes, go for full body checkups regularly, stay active, don’t delay in addressing medical concerns and finally don't exert yourself. Be positive.


03
Revamp UR routine
Time management is key. Concentrate on working smart that investing those long hours that tire you out. Create a to-do list based on priority. Set short term goals to improve UR health, wealth & happiness quotient.

04
Take a digital break
Our digital consumption has grown overnight to enhance our lives. Cutting back on screen time is easier said than done, just be conscious and things will start to improve. Don’t have FOMO, give yourself time, take small breaks, explore nature, interact face to face or read a book.


05
Be mindful and thankful
Be grateful for what you have, UR surroundings, and pay close attention to what you allow to happen in UR life. Appreciate people, nature and give them the due credit they deserve. Be compassionate.

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Copyright Lifetime Wellness Rx International Limited. All rights reserved throughout India.
Reproduction in part or in whole is prohibited. Wellness suggestions and treatments discussed in this issue are only indicators of what makes one healthy or not. It may not be an accurate assessment of what’s specifically ideal for you. Consult with your doctor before undertaking any treatment.
Copyright @ 2020 UR Life